Macadamia vs. Caramel — In-Depth Nutrition Comparison
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A recap on differences between macadamia and caramel
- Macadamia has more manganese, vitamin B1, copper, iron, fiber, magnesium, vitamin B6, and vitamin B3; however, caramel is higher in vitamin B12.
- Macadamia covers your daily manganese needs 179% more than caramel.
- Caramel has less saturated fat.
- The glycemic index of caramel is higher.
Food varieties used in this article are Nuts, macadamia nuts, raw and Candies, caramels.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +664.7% |
| Contains more PotassiumPotassium | +72% |
| Contains more IronIron | +2535.7% |
| Contains more CopperCopper | +4100% |
| Contains more ZincZinc | +195.5% |
| Contains more PhosphorusPhosphorus | +64.9% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +37454.5% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +62.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +17.4% |
| Contains more Vitamin B1Vitamin B1 | +1060.2% |
| Contains more Vitamin B3Vitamin B3 | +1570.9% |
| Contains more Vitamin B5Vitamin B5 | +22.3% |
| Contains more Vitamin B6Vitamin B6 | +391.1% |
| Contains more FolateFolate | +175% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.011mg | 179% |
| Monounsaturated fat | 58.877g | 1.542g | 143% |
| Fats | 75.77g | 8.1g | 104% |
| Vitamin B1 | 1.195mg | 0.103mg | 91% |
| Copper | 0.756mg | 0.018mg | 82% |
| Saturated fat | 12.061g | 2.476g | 44% |
| Iron | 3.69mg | 0.14mg | 44% |
| Fiber | 8.6g | 0g | 34% |
| Magnesium | 130mg | 17mg | 27% |
| Carbs | 13.82g | 77g | 21% |
| Vitamin B6 | 0.275mg | 0.056mg | 17% |
| Calories | 718kcal | 382kcal | 17% |
| Vitamin B3 | 2.473mg | 0.148mg | 15% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Polyunsaturated fat | 1.502g | 3.478g | 13% |
| Phosphorus | 188mg | 114mg | 11% |
| Sodium | 5mg | 245mg | 10% |
| Zinc | 1.3mg | 0.44mg | 8% |
| Protein | 7.91g | 4.6g | 7% |
| Vitamin B2 | 0.162mg | 0.256mg | 7% |
| Potassium | 368mg | 214mg | 5% |
| Calcium | 85mg | 138mg | 5% |
| Vitamin B5 | 0.758mg | 0.62mg | 3% |
| Selenium | 3.6µg | 1.8µg | 3% |
| Folate | 11µg | 4µg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin C | 1.2mg | 0.4mg | 1% |
| Vitamin E | 0.54mg | 0.46mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Choline | 8mg | 1% | |
| Net carbs | 5.22g | 77g | N/A |
| Sugar | 4.57g | 65.5g | N/A |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0.06mg | 0% |
| Threonine | 0.37mg | 0.192mg | 0% |
| Isoleucine | 0.314mg | 0.258mg | 0% |
| Leucine | 0.602mg | 0.417mg | 0% |
| Lysine | 0.018mg | 0.338mg | 0% |
| Methionine | 0.023mg | 0.107mg | 0% |
| Phenylalanine | 0.665mg | 0.205mg | 0% |
| Valine | 0.363mg | 0.285mg | 0% |
| Histidine | 0.195mg | 0.115mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +72% |
| Contains more FatsFats | +835.4% |
| Contains more CarbsCarbs | +457.2% |
| Contains more WaterWater | +525% |
| Contains more OtherOther | +57.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3718.2% |
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Poly. FatPolyunsaturated fat | +131.6% |
