Macadamia vs. Brunost — In-Depth Nutrition Comparison
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Important differences between macadamia and brunost
- Macadamia has more manganese, copper, vitamin B1, and iron; however, brunost is richer in vitamin B12, vitamin B2, vitamin B5, vitamin A, and phosphorus.
- Macadamia's daily need coverage for manganese is 178% more.
- Macadamia contains 9 times more copper than brunost. Macadamia contains 0.756mg of copper, while brunost contains 0.08mg.
- Macadamia contains less saturated fat.
- Brunost has a higher glycemic index. The glycemic index of brunost is 27, while the glycemic index of macadamia is 10.
The food varieties used in the comparison are Nuts, macadamia nuts, raw and Cheese, gjetost.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more IronIron | +609.6% |
| Contains more CopperCopper | +845% |
| Contains more ZincZinc | +14% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +10227.5% |
| Contains more CalciumCalcium | +370.6% |
| Contains more PotassiumPotassium | +282.9% |
| Contains more PhosphorusPhosphorus | +136.2% |
| Contains more SeleniumSelenium | +302.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +279.4% |
| Contains more Vitamin B3Vitamin B3 | +204.2% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +753.1% |
| Contains more Vitamin B5Vitamin B5 | +342.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +156.8% |
| Contains more ProteinProtein | +22% |
| Contains more CarbsCarbs | +208.6% |
| Contains more WaterWater | +888.2% |
| Contains more OtherOther | +316.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.1% |
| Contains more Mono. FatMonounsaturated fat | +647.3% |
| Contains more Poly. FatPolyunsaturated fat | +60.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 4.131mg | 0.04mg | 178% |
| Monounsaturated fat | 58.877g | 7.879g | 127% |
| Vitamin B12 | 0µg | 2.42µg | 101% |
| Vitamin B2 | 0.162mg | 1.382mg | 94% |
| Copper | 0.756mg | 0.08mg | 75% |
| Vitamin B1 | 1.195mg | 0.315mg | 73% |
| Fats | 75.77g | 29.51g | 71% |
| Vitamin B5 | 0.758mg | 3.351mg | 52% |
| Iron | 3.69mg | 0.52mg | 40% |
| Vitamin A | 0µg | 334µg | 37% |
| Phosphorus | 188mg | 444mg | 37% |
| Fiber | 8.6g | 0g | 34% |
| Saturated fat | 12.061g | 19.16g | 32% |
| Calcium | 85mg | 400mg | 32% |
| Potassium | 368mg | 1409mg | 31% |
| Cholesterol | 0mg | 94mg | 31% |
| Sodium | 5mg | 600mg | 26% |
| Selenium | 3.6µg | 14.5µg | 20% |
| Magnesium | 130mg | 70mg | 14% |
| Calories | 718kcal | 466kcal | 13% |
| Carbs | 13.82g | 42.65g | 10% |
| Vitamin B3 | 2.473mg | 0.813mg | 10% |
| Vitamin E | 0.54mg | 4% | |
| Polyunsaturated fat | 1.502g | 0.938g | 4% |
| Protein | 7.91g | 9.65g | 3% |
| Folate | 11µg | 5µg | 2% |
| Zinc | 1.3mg | 1.14mg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 5.22g | 42.65g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Vitamin B6 | 0.275mg | 0.271mg | 0% |
| Tryptophan | 0.067mg | 0.135mg | 0% |
| Threonine | 0.37mg | 0.393mg | 0% |
| Isoleucine | 0.314mg | 0.519mg | 0% |
| Leucine | 0.602mg | 0.992mg | 0% |
| Lysine | 0.018mg | 0.814mg | 0% |
| Methionine | 0.023mg | 0.318mg | 0% |
| Phenylalanine | 0.665mg | 0.54mg | 0% |
| Valine | 0.363mg | 0.765mg | 0% |
| Histidine | 0.195mg | 0.293mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
84%
Minerals Daily Need Coverage Score
122%
72%
Comparison summary
Which food is lower in Cholesterol?
Macadamia is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 595mg)
Which food is lower in Saturated fat?
Macadamia is lower in Saturated fat (difference - 7.099g)
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 4.57g)
Which food is cheaper?
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The foods are relatively equal in price ($3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.