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Macadamia vs Brunost - In-Depth Nutrition Comparison

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Important differences between Macadamia and Brunost

  • Macadamia has more Manganese, Copper, Vitamin B1, and Iron, however Brunost is richer in Vitamin B12, Vitamin B2, Vitamin B5, Vitamin A RAE, and Phosphorus.
  • Macadamia's daily need coverage for Manganese is 178% more.
  • Macadamia contains 9 times more Copper than Brunost. Macadamia contains 0.756mg of Copper, while Brunost contains 0.08mg.
  • Macadamia contains less Saturated Fat.

The food varieties used in the comparison are Nuts, macadamia nuts, raw and Cheese, gjetost.

Infographic

Macadamia vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +609.6%
Contains more Magnesium +85.7%
Contains less Sodium -99.2%
Contains more Zinc +14%
Contains more Copper +845%
Contains more Calcium +370.6%
Contains more Phosphorus +136.2%
Contains more Potassium +282.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 26% 139% 93% 81% 33% 1% 36% 252%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 120% 20% 50% 191% 125% 79% 32% 27%
Contains more Iron +609.6%
Contains more Magnesium +85.7%
Contains less Sodium -99.2%
Contains more Zinc +14%
Contains more Copper +845%
Contains more Calcium +370.6%
Contains more Phosphorus +136.2%
Contains more Potassium +282.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +279.4%
Contains more Vitamin B3 +204.2%
Contains more Folate +120%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +753.1%
Contains more Vitamin B5 +342.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.271
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 4% 299% 38% 47% 46% 64% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +279.4%
Contains more Vitamin B3 +204.2%
Contains more Folate +120%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +753.1%
Contains more Vitamin B5 +342.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.271

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Macadamia Brunost
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Macadamia Brunost Opinion
Net carbs 5.22g 42.65g Brunost
Protein 7.91g 9.65g Brunost
Fats 75.77g 29.51g Macadamia
Carbs 13.82g 42.65g Brunost
Calories 718kcal 466kcal Macadamia
Starch 1.05g g Macadamia
Fructose 0.07g g Macadamia
Sugar 4.57g g Brunost
Fiber 8.6g 0g Macadamia
Calcium 85mg 400mg Brunost
Iron 3.69mg 0.52mg Macadamia
Magnesium 130mg 70mg Macadamia
Phosphorus 188mg 444mg Brunost
Potassium 368mg 1409mg Brunost
Sodium 5mg 600mg Macadamia
Zinc 1.3mg 1.14mg Macadamia
Copper 0.756mg 0.08mg Macadamia
Vitamin A 0IU 1113IU Brunost
Vitamin E 0.54mg mg Macadamia
Vitamin D 0IU IU Macadamia
Vitamin D 0µg µg Macadamia
Vitamin C 1.2mg 0mg Macadamia
Vitamin B1 1.195mg 0.315mg Macadamia
Vitamin B2 0.162mg 1.382mg Brunost
Vitamin B3 2.473mg 0.813mg Macadamia
Vitamin B5 0.758mg 3.351mg Brunost
Vitamin B6 0.275mg 0.271mg Macadamia
Folate 11µg 5µg Macadamia
Vitamin B12 0µg 2.42µg Brunost
Vitamin K µg µg
Tryptophan 0.067mg 0.135mg Brunost
Threonine 0.37mg 0.393mg Brunost
Isoleucine 0.314mg 0.519mg Brunost
Leucine 0.602mg 0.992mg Brunost
Lysine 0.018mg 0.814mg Brunost
Methionine 0.023mg 0.318mg Brunost
Phenylalanine 0.665mg 0.54mg Macadamia
Valine 0.363mg 0.765mg Brunost
Histidine 0.195mg 0.293mg Brunost
Cholesterol 0mg 94mg Macadamia
Trans Fat g g
Saturated Fat 12.061g 19.16g Macadamia
Monounsaturated Fat 58.877g 7.879g Macadamia
Polyunsaturated fat 1.502g 0.938g Macadamia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Brunost
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Macadamia
87
Brunost
Mineral Summary Score
82
Macadamia
80
Brunost

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
47%
Macadamia
58%
Brunost
Carbohydrates
14%
Macadamia
43%
Brunost
Fats
350%
Macadamia
136%
Brunost

Comparison summary

Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 595mg)
Which food is lower in Cholesterol?
Macadamia
Macadamia is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Macadamia
Macadamia is lower in Saturated Fat (difference - 7.099g)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 4.57g)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.