Macadamia vs. Brunost — In-Depth Nutrition Comparison
Compare
Important differences between macadamia and brunost
Macadamia has more manganese, copper, vitamin B1, fats, and iron; however, brunost is richer in vitamin B12, vitamin B2, vitamin B5, vitamin A, and phosphorus.
Macadamia's daily need coverage for manganese is 178% more.
Macadamia contains 9 times more copper than brunost. Macadamia contains 0.756mg of copper, while brunost contains 0.08mg.
Brunost has a higher glycemic index. The glycemic index of brunost is 27, while the glycemic index of macadamia is 10.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
