Macadamia vs. Brunost — In-Depth Nutrition Comparison

Compare

Important differences between macadamia and brunost

Macadamia has more manganese, copper, vitamin B1, iron, and fiber; however, brunost is richer in vitamin B12, vitamin B2, vitamin B5, and phosphorus.
Macadamia's daily need coverage for manganese is 178% more.
Macadamia contains less saturated fat.
Brunost has a higher glycemic index. The glycemic index of brunost is 27, while the glycemic index of macadamia is 10.

The food varieties used in the comparison are Nuts, macadamia nuts, raw and Cheese, gjetost.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Macadamia

Brunost

Contains more MagnesiumMagnesium	+85.7%
Contains more IronIron	+609.6%
Contains more CopperCopper	+845%
Contains more ZincZinc	+14%
Contains less SodiumSodium	-99.2%
Contains more ManganeseManganese	+10227.5%

Contains more CalciumCalcium	+370.6%
Contains more PotassiumPotassium	+282.9%
Contains more PhosphorusPhosphorus	+136.2%
Contains more SeleniumSelenium	+302.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Macadamia

Brunost

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+279.4%
Contains more Vitamin B3Vitamin B3	+204.2%
Contains more FolateFolate	+120%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+753.1%
Contains more Vitamin B5Vitamin B5	+342.1%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.271mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	4.131mg	0.04mg	178%
Monounsaturated fat	58.877g	7.879g	127%
Vitamin B12	0µg	2.42µg	101%
Vitamin B2	0.162mg	1.382mg	94%
Copper	0.756mg	0.08mg	75%
Vitamin B1	1.195mg	0.315mg	73%
Fats	75.77g	29.51g	71%
Vitamin B5	0.758mg	3.351mg	52%
Iron	3.69mg	0.52mg	40%
Phosphorus	188mg	444mg	37%
Vitamin A	0µg	334µg	37%
Fiber	8.6g	0g	34%
Calcium	85mg	400mg	32%
Saturated fat	12.061g	19.16g	32%
Cholesterol	0mg	94mg	31%
Potassium	368mg	1409mg	31%
Sodium	5mg	600mg	26%
Selenium	3.6µg	14.5µg	20%
Magnesium	130mg	70mg	14%
Calories	718kcal	466kcal	13%
Carbs	13.82g	42.65g	10%
Vitamin B3	2.473mg	0.813mg	10%
Vitamin E	0.54mg		4%
Polyunsaturated fat	1.502g	0.938g	4%
Protein	7.91g	9.65g	3%
Folate	11µg	5µg	2%
Vitamin C	1.2mg	0mg	1%
Zinc	1.3mg	1.14mg	1%
Protein per 100 calories	1.1g	2.1g	N/A
Calories per 10 g protein	908kcal	483kcal	N/A
Weight per 100 calories	14g	21g	N/A
Unsaturated / Saturated Fat ratio	5	0.46	N/A
Net carbs	5.22g	42.65g	N/A
Sugar	4.57g		N/A
Starch	1.05g		0%
Vitamin B6	0.275mg	0.271mg	0%
Tryptophan	0.067mg	0.135mg	0%
Threonine	0.37mg	0.393mg	0%
Isoleucine	0.314mg	0.519mg	0%
Leucine	0.602mg	0.992mg	0%
Lysine	0.018mg	0.814mg	0%
Methionine	0.023mg	0.318mg	0%
Phenylalanine	0.665mg	0.54mg	0%
Valine	0.363mg	0.765mg	0%
Histidine	0.195mg	0.293mg	0%
Fructose	0.07g		0%