Macadamia vs. Chinese cuisine — In-Depth Nutrition Comparison
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The main differences between macadamia and chinese cuisine
- Macadamia has more manganese, vitamin B1, copper, iron, fiber, and magnesium; however, chinese cuisine has more vitamin A and vitamin B12.
- Daily need coverage for manganese for macadamia is 173% higher.
- Chinese cuisine has 36 times less vitamin B1 than macadamia. Macadamia has 1.195mg of vitamin B1, while chinese cuisine has 0.033mg.
- Chinese cuisine is lower in saturated fat.
- Chinese cuisine has a higher glycemic index than macadamia.
Food types used in this article are Nuts, macadamia nuts, raw and Restaurant, Chinese, beef, and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +286.4% |
| Contains more PotassiumPotassium | +80.4% |
| Contains more IronIron | +232.4% |
| Contains more CopperCopper | +1442.9% |
| Contains more PhosphorusPhosphorus | +147.4% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +2710.2% |
| Contains more ZincZinc | +15.4% |
| Contains more SeleniumSelenium | +86.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3521.2% |
| Contains more Vitamin B2Vitamin B2 | +194.5% |
| Contains more Vitamin B3Vitamin B3 | +87.3% |
| Contains more Vitamin B5Vitamin B5 | +71.1% |
| Contains more Vitamin B6Vitamin B6 | +70.8% |
| Contains more Vitamin CVitamin C | +866.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +51.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +309.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.147mg | 173% |
| Monounsaturated fat | 58.877g | 1.217g | 144% |
| Fats | 75.77g | 5.3g | 108% |
| Vitamin B1 | 1.195mg | 0.033mg | 97% |
| Copper | 0.756mg | 0.049mg | 79% |
| Saturated fat | 12.061g | 0.978g | 50% |
| Vitamin K | 51.3µg | 43% | |
| Iron | 3.69mg | 1.11mg | 32% |
| Calories | 718kcal | 105kcal | 31% |
| Fiber | 8.6g | 1.5g | 28% |
| Magnesium | 130mg | 15mg | 27% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Sodium | 5mg | 409mg | 18% |
| Phosphorus | 188mg | 76mg | 16% |
| Vitamin C | 1.2mg | 11.6mg | 12% |
| Folate | 11µg | 45µg | 9% |
| Vitamin B6 | 0.275mg | 0.161mg | 9% |
| Vitamin B2 | 0.162mg | 0.055mg | 8% |
| Vitamin B3 | 2.473mg | 1.32mg | 7% |
| Vitamin A | 0µg | 63µg | 7% |
| Choline | 34.5mg | 6% | |
| Selenium | 3.6µg | 6.7µg | 6% |
| Vitamin B5 | 0.758mg | 0.443mg | 6% |
| Calcium | 85mg | 22mg | 6% |
| Potassium | 368mg | 204mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Polyunsaturated fat | 1.502g | 2.13g | 4% |
| Vitamin E | 0.54mg | 0.82mg | 2% |
| Zinc | 1.3mg | 1.5mg | 2% |
| Protein | 7.91g | 7.08g | 2% |
| Carbs | 13.82g | 7.29g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 0.07g | 0.55g | 1% |
| Net carbs | 5.22g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 4.57g | 2.41g | N/A |
| Starch | 1.05g | 1.82g | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.067mg | 0.083mg | 0% |
| Threonine | 0.37mg | 0.313mg | 0% |
| Isoleucine | 0.314mg | 0.314mg | 0% |
| Leucine | 0.602mg | 0.525mg | 0% |
| Lysine | 0.018mg | 0.552mg | 0% |
| Methionine | 0.023mg | 0.158mg | 0% |
| Phenylalanine | 0.665mg | 0.317mg | 0% |
| Valine | 0.363mg | 0.327mg | 0% |
| Histidine | 0.195mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more ProteinProtein | +11.7% |
| Contains more FatsFats | +1329.6% |
| Contains more CarbsCarbs | +89.6% |
| Contains more WaterWater | +5695.6% |
| Contains more OtherOther | +32.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +4737.9% |
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Poly. FatPolyunsaturated fat | +41.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +278.6% |
| Contains more StarchStarch | +73.3% |
| Contains more GlucoseGlucose | +885.7% |
| Contains more FructoseFructose | +685.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
