Macadamia vs. Chinook salmon — In-Depth Nutrition Comparison
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Differences between macadamia and chinook salmon
- Macadamia is higher in manganese, vitamin B1, copper, iron, and fiber; however, chinook salmon is richer in vitamin B12, selenium, and vitamin B3.
- Macadamia's daily need coverage for manganese is 179% higher.
- Chinook salmon has less saturated fat.
The food types used in this comparison are Nuts, macadamia nuts, raw and Fish, salmon, chinook, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +203.6% |
| Contains more IronIron | +305.5% |
| Contains more CopperCopper | +1326.4% |
| Contains more ZincZinc | +132.1% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +21642.1% |
| Contains more PotassiumPotassium | +37.2% |
| Contains more PhosphorusPhosphorus | +97.3% |
| Contains more SeleniumSelenium | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2615.9% |
| Contains more Vitamin CVitamin C | +241.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +306.2% |
| Contains more Vitamin B5Vitamin B5 | +14.1% |
| Contains more Vitamin B6Vitamin B6 | +68% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +218.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.019mg | 179% |
| Monounsaturated fat | 58.877g | 5.742g | 133% |
| Vitamin B12 | 0µg | 2.87µg | 120% |
| Vitamin B1 | 1.195mg | 0.044mg | 96% |
| Fats | 75.77g | 13.38g | 96% |
| Selenium | 3.6µg | 46.8µg | 79% |
| Copper | 0.756mg | 0.053mg | 78% |
| Vitamin B3 | 2.473mg | 10.045mg | 47% |
| Saturated fat | 12.061g | 3.214g | 40% |
| Protein | 7.91g | 25.72g | 36% |
| Iron | 3.69mg | 0.91mg | 35% |
| Fiber | 8.6g | 0g | 34% |
| Cholesterol | 0mg | 85mg | 28% |
| Phosphorus | 188mg | 371mg | 26% |
| Calories | 718kcal | 231kcal | 24% |
| Vitamin A | 0µg | 149µg | 17% |
| Vitamin B6 | 0.275mg | 0.462mg | 14% |
| Polyunsaturated fat | 1.502g | 2.662g | 8% |
| Zinc | 1.3mg | 0.56mg | 7% |
| Calcium | 85mg | 28mg | 6% |
| Folate | 11µg | 35µg | 6% |
| Carbs | 13.82g | 0g | 5% |
| Vitamin E | 0.54mg | 4% | |
| Potassium | 368mg | 505mg | 4% |
| Vitamin C | 1.2mg | 4.1mg | 3% |
| Sodium | 5mg | 60mg | 2% |
| Magnesium | 130mg | 122mg | 2% |
| Vitamin B5 | 0.758mg | 0.865mg | 2% |
| Vitamin B2 | 0.162mg | 0.154mg | 1% |
| Net carbs | 5.22g | 0g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0.288mg | 0% |
| Threonine | 0.37mg | 1.127mg | 0% |
| Isoleucine | 0.314mg | 1.185mg | 0% |
| Leucine | 0.602mg | 2.09mg | 0% |
| Lysine | 0.018mg | 2.362mg | 0% |
| Methionine | 0.023mg | 0.761mg | 0% |
| Phenylalanine | 0.665mg | 1.004mg | 0% |
| Valine | 0.363mg | 1.325mg | 0% |
| Histidine | 0.195mg | 0.757mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - DPA | 0g | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more FatsFats | +466.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-124.3% |
| Contains more ProteinProtein | +225.2% |
| Contains more WaterWater | +4723.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains more Mono. FatMonounsaturated fat | +925.4% |
| Contains less Sat. FatSaturated fat | -73.4% |
| Contains more Poly. FatPolyunsaturated fat | +77.2% |
