Macadamia vs. Chinook salmon — In-Depth Nutrition Comparison
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Differences between Macadamia and Chinook salmon
- Macadamia is higher in Manganese, Vitamin B1, Copper, Iron, and Fiber, however, Chinook salmon is richer in Vitamin B12, Selenium, and Vitamin B3.
- Macadamia's daily need coverage for Manganese is 179% higher.
- Chinook salmon has less Saturated Fat.
The food types used in this comparison are Nuts, macadamia nuts, raw and Fish, salmon, chinook, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+203.6%
Contains
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Iron
+305.5%
Contains
less
Sodium
-91.7%
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Zinc
+132.1%
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Copper
+1326.4%
Contains
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Manganese
+21642.1%
Contains
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Phosphorus
+97.3%
Contains
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Potassium
+37.2%
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Selenium
+1200%
Equal in Magnesium - 122
Contains
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Calcium
+203.6%
Contains
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Iron
+305.5%
Contains
less
Sodium
-91.7%
Contains
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Zinc
+132.1%
Contains
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Copper
+1326.4%
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Manganese
+21642.1%
Contains
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Phosphorus
+97.3%
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Potassium
+37.2%
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Selenium
+1200%
Equal in Magnesium - 122
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+2615.9%
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Vitamin A
+∞%
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Vitamin C
+241.7%
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Vitamin B3
+306.2%
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Vitamin B5
+14.1%
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Vitamin B6
+68%
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Folate
+218.2%
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.154
Contains
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Vitamin B1
+2615.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+241.7%
Contains
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Vitamin B3
+306.2%
Contains
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Vitamin B5
+14.1%
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Vitamin B6
+68%
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Folate
+218.2%
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.154
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+466.3%
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Carbs
+∞%
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Protein
+225.2%
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Water
+4723.5%
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Contains
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Fats
+466.3%
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Carbs
+∞%
Contains
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Protein
+225.2%
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Water
+4723.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+925.4%
Contains
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Saturated Fat
-73.4%
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Polyunsaturated fat
+77.2%
Saturated Fat:
12.061 g
Monounsaturated Fat:
58.877 g
Polyunsaturated fat:
1.502 g
Saturated Fat:
3.214 g
Monounsaturated Fat:
5.742 g
Polyunsaturated fat:
2.662 g
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Monounsaturated Fat
+925.4%
Contains
less
Saturated Fat
-73.4%
Contains
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Polyunsaturated fat
+77.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.22g | 0g |
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| Protein | 7.91g | 25.72g |
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| Fats | 75.77g | 13.38g |
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| Carbs | 13.82g | 0g |
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| Calories | 718kcal | 231kcal |
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| Starch | 1.05g |
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| Fructose | 0.07g |
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| Sugar | 4.57g |
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| Fiber | 8.6g | 0g |
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| Calcium | 85mg | 28mg |
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| Iron | 3.69mg | 0.91mg |
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| Magnesium | 130mg | 122mg |
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| Phosphorus | 188mg | 371mg |
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| Potassium | 368mg | 505mg |
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| Sodium | 5mg | 60mg |
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| Zinc | 1.3mg | 0.56mg |
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| Copper | 0.756mg | 0.053mg |
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| Manganese | 4.131mg | 0.019mg |
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| Selenium | 3.6µg | 46.8µg |
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| Vitamin A | 0IU | 496IU |
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| Vitamin A RAE | 0µg | 149µg |
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| Vitamin E | 0.54mg |
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| Vitamin C | 1.2mg | 4.1mg |
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| Vitamin B1 | 1.195mg | 0.044mg |
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| Vitamin B2 | 0.162mg | 0.154mg |
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| Vitamin B3 | 2.473mg | 10.045mg |
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| Vitamin B5 | 0.758mg | 0.865mg |
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| Vitamin B6 | 0.275mg | 0.462mg |
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| Folate | 11µg | 35µg |
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| Vitamin B12 | 0µg | 2.87µg |
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| Tryptophan | 0.067mg | 0.288mg |
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| Threonine | 0.37mg | 1.127mg |
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| Isoleucine | 0.314mg | 1.185mg |
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| Leucine | 0.602mg | 2.09mg |
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| Lysine | 0.018mg | 2.362mg |
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| Methionine | 0.023mg | 0.761mg |
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| Phenylalanine | 0.665mg | 1.004mg |
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| Valine | 0.363mg | 1.325mg |
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| Histidine | 0.195mg | 0.757mg |
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| Cholesterol | 0mg | 85mg |
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| Saturated Fat | 12.061g | 3.214g |
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| Omega-3 - DHA | 0g | 0.727g |
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| Omega-3 - EPA | 0g | 1.01g |
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| Omega-3 - DPA | 0g | 0.296g |
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| Monounsaturated Fat | 58.877g | 5.742g |
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| Polyunsaturated fat | 1.502g | 2.662g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
68%
Minerals Daily Need Coverage Score
122%
63%
Comparison summary
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Macadamia is lower in Cholesterol (difference - 85mg)
Which food is cheaper?
Macadamia is cheaper (difference - $12)
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated Fat?
Chinook salmon is lower in Saturated Fat (difference - 8.847g)
Which food is lower in glycemic index?
Chinook salmon is lower in glycemic index (difference - 10)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.