Macadamia vs Chocolate - In-Depth Nutrition Comparison
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Summary of differences between Macadamia and Chocolate
- Macadamia has more Manganese, Vitamin B1, Vitamin B6, Vitamin B3, Vitamin B5, and Vitamin B2, while Chocolate has more Iron, Copper, and Vitamin B12.
- Macadamia covers your daily need of Manganese 118% more than Chocolate.
- Macadamia contains 48 times more Vitamin B1 than Chocolate. While Macadamia contains 1.195mg of Vitamin B1, Chocolate contains only 0.025mg.
- The amount of Saturated Fat in Macadamia is lower.
These are the specific foods used in this comparison Nuts, macadamia nuts, raw and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+51.8%
Contains
less
Sodium
-79.2%
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Iron
+117.3%
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Magnesium
+12.3%
Contains
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Potassium
+51.9%
Contains
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Zinc
+54.6%
Contains
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Copper
+36%
Equal in Phosphorus - 206
Contains
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Calcium
+51.8%
Contains
less
Sodium
-79.2%
Contains
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Iron
+117.3%
Contains
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Magnesium
+12.3%
Contains
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Potassium
+51.9%
Contains
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Zinc
+54.6%
Contains
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Copper
+36%
Equal in Phosphorus - 206
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+4680%
Contains
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Vitamin B2
+224%
Contains
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Vitamin B3
+241.1%
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Vitamin B5
+155.2%
Contains
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Vitamin B6
+554.8%
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Vitamin A
+∞%
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Vitamin B12
+∞%
Equal in Vitamin E - 0.54
Contains
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Vitamin B1
+4680%
Contains
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Vitamin B2
+224%
Contains
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Vitamin B3
+241.1%
Contains
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Vitamin B5
+155.2%
Contains
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Vitamin B6
+554.8%
Contains
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Vitamin A
+∞%
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Vitamin B12
+∞%
Equal in Vitamin E - 0.54
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.22g | 54.17g |
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| Protein | 7.91g | 4.88g |
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| Fats | 75.77g | 31.28g |
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| Carbs | 13.82g | 61.17g |
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| Calories | 718kcal | 546kcal |
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| Starch | 1.05g | g |
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| Fructose | 0.07g | 0g |
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| Sugar | 4.57g | 47.9g |
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| Fiber | 8.6g | 7g |
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| Calcium | 85mg | 56mg |
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| Iron | 3.69mg | 8.02mg |
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| Magnesium | 130mg | 146mg |
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| Phosphorus | 188mg | 206mg |
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| Potassium | 368mg | 559mg |
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| Sodium | 5mg | 24mg |
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| Zinc | 1.3mg | 2.01mg |
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| Copper | 0.756mg | 1.028mg |
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| Vitamin A | 0IU | 50IU |
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| Vitamin E | 0.54mg | 0.54mg | |
| Vitamin D | 0IU | IU |
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| Vitamin D | 0µg | µg |
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| Vitamin C | 1.2mg | mg |
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| Vitamin B1 | 1.195mg | 0.025mg |
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| Vitamin B2 | 0.162mg | 0.05mg |
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| Vitamin B3 | 2.473mg | 0.725mg |
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| Vitamin B5 | 0.758mg | 0.297mg |
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| Vitamin B6 | 0.275mg | 0.042mg |
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| Folate | 11µg | µg |
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| Vitamin B12 | 0µg | 0.23µg |
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| Vitamin K | µg | 8.1µg |
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| Tryptophan | 0.067mg | mg |
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| Threonine | 0.37mg | mg |
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| Isoleucine | 0.314mg | mg |
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| Leucine | 0.602mg | mg |
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| Lysine | 0.018mg | mg |
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| Methionine | 0.023mg | mg |
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| Phenylalanine | 0.665mg | mg |
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| Valine | 0.363mg | mg |
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| Histidine | 0.195mg | mg |
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| Cholesterol | 0mg | 8mg |
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| Trans Fat | g | 0.112g |
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| Saturated Fat | 12.061g | 18.519g |
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| Monounsaturated Fat | 58.877g | 9.54g |
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| Polyunsaturated fat | 1.502g | 1.092g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
10
Mineral Summary Score
82
120
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
47%
29%
Carbohydrates
14%
61%
Fats
350%
144%
Comparison summary
Which food is lower in Sugar?
Macadamia is lower in Sugar (difference - 43.33g)
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Macadamia is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Macadamia is lower in Saturated Fat (difference - 6.458g)
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Macadamia is relatively richer in vitamins
Which food is cheaper?
Chocolate is cheaper (difference - $1)
Which food is richer in minerals?
Chocolate is relatively richer in minerals