Macadamia vs. Chowder — In-Depth Nutrition Comparison
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What are the main differences between macadamia and chowder?
- Macadamia is richer in fiber and monounsaturated fat, yet chowder is richer in vitamin A.
- Macadamia's daily need coverage for saturated fat is 52% higher.
- Macadamia has 46 times more monounsaturated fat than chowder. Macadamia has 58.877g of monounsaturated fat, while chowder has 1.27g.
- Chowder contains less saturated fat.
- Macadamia has a lower glycemic index than chowder.
We used Nuts, macadamia nuts, raw and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 180% | |
| Monounsaturated fat | 58.877g | 1.27g | 144% |
| Fats | 75.77g | 6.3g | 107% |
| Vitamin B1 | 1.195mg | 100% | |
| Copper | 0.756mg | 84% | |
| Saturated fat | 12.061g | 1.75g | 47% |
| Iron | 3.69mg | 46% | |
| Fiber | 8.6g | 0.9g | 31% |
| Calories | 718kcal | 99kcal | 31% |
| Magnesium | 130mg | 31% | |
| Phosphorus | 188mg | 27% | |
| Vitamin B6 | 0.275mg | 21% | |
| Vitamin B5 | 0.758mg | 15% | |
| Vitamin B3 | 2.473mg | 15% | |
| Sodium | 5mg | 299mg | 13% |
| Zinc | 1.3mg | 12% | |
| Vitamin B2 | 0.162mg | 12% | |
| Potassium | 368mg | 11% | |
| Protein | 7.91g | 3.1g | 10% |
| Calcium | 85mg | 9% | |
| Selenium | 3.6µg | 7% | |
| Vitamin A | 0µg | 58µg | 6% |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Folate | 11µg | 3% | |
| Polyunsaturated fat | 1.502g | 1.9g | 3% |
| Carbs | 13.82g | 7.5g | 2% |
| Vitamin C | 1.2mg | 1% | |
| Net carbs | 5.22g | 6.6g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +155.2% |
| Contains more FatsFats | +1102.7% |
| Contains more CarbsCarbs | +84.3% |
| Contains more OtherOther | +14% |
| Contains more WaterWater | +5936.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4536% |
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Poly. FatPolyunsaturated fat | +26.5% |
