Macadamia vs. Chuck steak — In-Depth Nutrition Comparison
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Differences between macadamia and chuck steak
- Macadamia is higher in manganese, vitamin B1, copper, fiber, and magnesium; however, chuck steak is richer in vitamin B12, zinc, and selenium.
- Macadamia's daily need coverage for manganese is 179% higher.
- Chuck steak has less saturated fat.
The food types used in this comparison are Nuts, macadamia nuts, raw and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +490.9% |
| Contains more CalciumCalcium | +431.3% |
| Contains more PotassiumPotassium | +13.2% |
| Contains more IronIron | +50.6% |
| Contains more CopperCopper | +881.8% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +34325% |
| Contains more ZincZinc | +567.7% |
| Contains more SeleniumSelenium | +663.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +440% |
| Contains more Vitamin B1Vitamin B1 | +1710.6% |
| Contains more FolateFolate | +83.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.9% |
| Contains more Vitamin B3Vitamin B3 | +88.6% |
| Contains more Vitamin B6Vitamin B6 | +35.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.012mg | 179% |
| Vitamin B12 | 0µg | 3.03µg | 126% |
| Monounsaturated fat | 58.877g | 9.457g | 124% |
| Vitamin B1 | 1.195mg | 0.066mg | 94% |
| Fats | 75.77g | 19.64g | 86% |
| Copper | 0.756mg | 0.077mg | 75% |
| Zinc | 1.3mg | 8.68mg | 67% |
| Selenium | 3.6µg | 27.5µg | 43% |
| Protein | 7.91g | 24.98g | 34% |
| Fiber | 8.6g | 0g | 34% |
| Cholesterol | 0mg | 87mg | 29% |
| Magnesium | 130mg | 22mg | 26% |
| Calories | 718kcal | 277kcal | 22% |
| Iron | 3.69mg | 2.45mg | 16% |
| Saturated fat | 12.061g | 8.66g | 15% |
| Choline | 79mg | 14% | |
| Vitamin B3 | 2.473mg | 4.663mg | 14% |
| Vitamin B6 | 0.275mg | 0.373mg | 8% |
| Calcium | 85mg | 16mg | 7% |
| Carbs | 13.82g | 0g | 5% |
| Polyunsaturated fat | 1.502g | 0.81g | 5% |
| Vitamin E | 0.54mg | 0.1mg | 3% |
| Sodium | 5mg | 71mg | 3% |
| Vitamin B2 | 0.162mg | 0.191mg | 2% |
| Phosphorus | 188mg | 193mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Potassium | 368mg | 325mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 11µg | 6µg | 1% |
| Net carbs | 5.22g | 0g | N/A |
| Sugar | 4.57g | 0g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin B5 | 0.758mg | 0.752mg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.067mg | 0.281mg | 0% |
| Threonine | 0.37mg | 1.099mg | 0% |
| Isoleucine | 0.314mg | 1.062mg | 0% |
| Leucine | 0.602mg | 2.009mg | 0% |
| Lysine | 0.018mg | 2.184mg | 0% |
| Methionine | 0.023mg | 0.709mg | 0% |
| Phenylalanine | 0.665mg | 0.951mg | 0% |
| Valine | 0.363mg | 1.129mg | 0% |
| Histidine | 0.195mg | 0.809mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more FatsFats | +285.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +612.5% |
| Contains more ProteinProtein | +215.8% |
| Contains more WaterWater | +3960.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +522.6% |
| Contains more Poly. FatPolyunsaturated fat | +85.4% |
| Contains less Sat. FatSaturated fat | -28.2% |
