Macadamia vs. Cloudberry — In-Depth Nutrition Comparison
Compare
How are macadamia and cloudberries different?
- Macadamia is richer in vitamin B1, iron, phosphorus, vitamin B3, vitamin B2, and calcium, while cloudberries are higher in vitamin C.
- Cloudberries cover your daily need for vitamin C, 174% more than macadamia.
- Macadamia contains 24 times more vitamin B1 than cloudberries. Macadamia contains 1.195mg of vitamin B1, while cloudberries contain 0.05mg.
- Cloudberries have a higher glycemic index (44) than macadamia (10).
Nuts, macadamia nuts, raw and Cloudberries, raw (Alaska Native) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +372.2% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +427.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +437.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2290% |
| Contains more Vitamin B2Vitamin B2 | +131.4% |
| Contains more Vitamin B3Vitamin B3 | +174.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +13066.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 180% | |
| Vitamin C | 1.2mg | 158mg | 174% |
| Monounsaturated fat | 58.877g | 147% | |
| Fats | 75.77g | 0.8g | 115% |
| Vitamin B1 | 1.195mg | 0.05mg | 95% |
| Copper | 0.756mg | 84% | |
| Saturated fat | 12.061g | 55% | |
| Iron | 3.69mg | 0.7mg | 37% |
| Fiber | 8.6g | 34% | |
| Calories | 718kcal | 51kcal | 33% |
| Magnesium | 130mg | 31% | |
| Phosphorus | 188mg | 35mg | 22% |
| Vitamin B6 | 0.275mg | 21% | |
| Vitamin B5 | 0.758mg | 15% | |
| Zinc | 1.3mg | 12% | |
| Potassium | 368mg | 11% | |
| Protein | 7.91g | 2.4g | 11% |
| Vitamin B3 | 2.473mg | 0.9mg | 10% |
| Polyunsaturated fat | 1.502g | 10% | |
| Vitamin B2 | 0.162mg | 0.07mg | 7% |
| Selenium | 3.6µg | 7% | |
| Calcium | 85mg | 18mg | 7% |
| Vitamin E | 0.54mg | 4% | |
| Folate | 11µg | 3% | |
| Carbs | 13.82g | 8.6g | 2% |
| Net carbs | 5.22g | 8.6g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Sodium | 5mg | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +229.6% |
| Contains more FatsFats | +9371.3% |
| Contains more CarbsCarbs | +60.7% |
| Contains more WaterWater | +6297.1% |
~equal in
Other
~1.2g
