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  6. Macadamia vs. Cookie dough

Macadamia vs. Cookie dough — In-Depth Nutrition Comparison

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Summary of differences between Macadamia and Cookie dough

  • The amount of Manganese, Vitamin B1, Copper, Fiber, Magnesium, Iron, Vitamin B6, and Phosphorus in Macadamia is higher than in Cookie dough.
  • Macadamia covers your daily need of Manganese 146% more than Cookie dough.
  • Macadamia contains 7 times more Copper than Cookie dough. While Macadamia contains 0.756mg of Copper, Cookie dough contains only 0.11mg.
  • The amount of Saturated Fat in Cookie dough is lower.

These are the specific foods used in this comparison Nuts, macadamia nuts, raw and Cookies, oatmeal, refrigerated dough.

Infographic

Macadamia vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macadamia
Macadamia
9
:
1
Cookie dough
Cookie dough
Contains more Calcium +174.2%
Contains more Iron +72.4%
Contains more Magnesium +364.3%
Contains more Phosphorus +80.8%
Contains more Potassium +150.3%
Contains less Sodium -98.3%
Contains more Zinc +103.1%
Contains more Copper +587.3%
Contains more Manganese +440%
Contains more Selenium +152.8%
Macadamia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 139% 93% 81% 33% 1% 36% 252% 539% 20%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +174.2%
Contains more Iron +72.4%
Contains more Magnesium +364.3%
Contains more Phosphorus +80.8%
Contains more Potassium +150.3%
Contains less Sodium -98.3%
Contains more Zinc +103.1%
Contains more Copper +587.3%
Contains more Manganese +440%
Contains more Selenium +152.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macadamia
Macadamia
8
:
3
Cookie dough
Cookie dough
Contains more Vitamin C +∞%
Contains more Vitamin B1 +410.7%
Contains more Vitamin B3 +32.6%
Contains more Vitamin B5 +103.8%
Contains more Vitamin B6 +570.7%
Contains more Vitamin A +∞%
Contains more Folate +218.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.148
Macadamia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 4% 299% 38% 47% 46% 64% 9% 0% 0%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +410.7%
Contains more Vitamin B3 +32.6%
Contains more Vitamin B5 +103.8%
Contains more Vitamin B6 +570.7%
Contains more Vitamin A +∞%
Contains more Folate +218.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.148

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Macadamia
Macadamia
2
:
3
Cookie dough
Cookie dough
Contains more Protein +46.5%
Contains more Fats +300.9%
Contains more Carbs +327.6%
Contains more Water +1025%
Contains more Other +14%
Macadamia
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +46.5%
Contains more Fats +300.9%
Contains more Carbs +327.6%
Contains more Water +1025%
Contains more Other +14%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Macadamia
Macadamia
1
:
2
Cookie dough
Cookie dough
Contains more Monounsaturated Fat +459.1%
Contains less Saturated Fat -60.6%
Contains more Polyunsaturated fat +72.6%
Macadamia
17% 81% 2%
Saturated Fat: 12.061 g
Monounsaturated Fat: 58.877 g
Polyunsaturated fat: 1.502 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains more Monounsaturated Fat +459.1%
Contains less Saturated Fat -60.6%
Contains more Polyunsaturated fat +72.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macadamia Cookie dough
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Macadamia Cookie dough Opinion
Net carbs 5.22g 56.6g Cookie dough
Protein 7.91g 5.4g Macadamia
Fats 75.77g 18.9g Macadamia
Carbs 13.82g 59.1g Cookie dough
Calories 718kcal 424kcal Macadamia
Starch 1.05g Macadamia
Fructose 0.07g Macadamia
Sugar 4.57g Cookie dough
Fiber 8.6g 2.5g Macadamia
Calcium 85mg 31mg Macadamia
Iron 3.69mg 2.14mg Macadamia
Magnesium 130mg 28mg Macadamia
Phosphorus 188mg 104mg Macadamia
Potassium 368mg 147mg Macadamia
Sodium 5mg 294mg Macadamia
Zinc 1.3mg 0.64mg Macadamia
Copper 0.756mg 0.11mg Macadamia
Manganese 4.131mg 0.765mg Macadamia
Selenium 3.6µg 9.1µg Cookie dough
Vitamin A 0IU 70IU Cookie dough
Vitamin A RAE 0µg 4µg Cookie dough
Vitamin E 0.54mg Macadamia
Vitamin C 1.2mg 0mg Macadamia
Vitamin B1 1.195mg 0.234mg Macadamia
Vitamin B2 0.162mg 0.148mg Macadamia
Vitamin B3 2.473mg 1.865mg Macadamia
Vitamin B5 0.758mg 0.372mg Macadamia
Vitamin B6 0.275mg 0.041mg Macadamia
Folate 11µg 35µg Cookie dough
Vitamin B12 0µg 0.04µg Cookie dough
Tryptophan 0.067mg 0.088mg Cookie dough
Threonine 0.37mg 0.177mg Macadamia
Isoleucine 0.314mg 0.227mg Macadamia
Leucine 0.602mg 0.414mg Macadamia
Lysine 0.018mg 0.257mg Cookie dough
Methionine 0.023mg 0.122mg Cookie dough
Phenylalanine 0.665mg 0.278mg Macadamia
Valine 0.363mg 0.291mg Macadamia
Histidine 0.195mg 0.125mg Macadamia
Cholesterol 0mg 24mg Macadamia
Saturated Fat 12.061g 4.751g Cookie dough
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 58.877g 10.531g Macadamia
Polyunsaturated fat 1.502g 2.592g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Macadamia
16%
Cookie dough
Minerals Daily Need Coverage Score
122%
Macadamia
41%
Cookie dough

Comparison summary

Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 289mg)
Which food is lower in Cholesterol?
Macadamia
Macadamia is lower in Cholesterol (difference - 24mg)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
Macadamia
Macadamia is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated Fat?
Cookie dough
Cookie dough is lower in Saturated Fat (difference - 7.31g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.