Macadamia vs. Cookie dough — In-Depth Nutrition Comparison
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Summary of differences between macadamia and cookie dough
- The amount of manganese, vitamin B1, copper, fiber, magnesium, iron, vitamin B6, and phosphorus in macadamia is higher than in cookie dough.
- Macadamia covers your daily need for manganese, 146% more than cookie dough.
- Macadamia contains 7 times more copper than cookie dough. While macadamia contains 0.756mg of copper, cookie dough contains only 0.11mg.
- The amount of saturated fat in cookie dough is lower.
- Macadamia has a lower glycemic index. The glycemic index of macadamia is 10, while the glycemic index of cookie dough is 54.
These are the specific foods used in this comparison Nuts, macadamia nuts, raw and Cookies, oatmeal, refrigerated dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +364.3% |
| Contains more CalciumCalcium | +174.2% |
| Contains more PotassiumPotassium | +150.3% |
| Contains more IronIron | +72.4% |
| Contains more CopperCopper | +587.3% |
| Contains more ZincZinc | +103.1% |
| Contains more PhosphorusPhosphorus | +80.8% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +440% |
| Contains more SeleniumSelenium | +152.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +410.7% |
| Contains more Vitamin B3Vitamin B3 | +32.6% |
| Contains more Vitamin B5Vitamin B5 | +103.8% |
| Contains more Vitamin B6Vitamin B6 | +570.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +218.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more ProteinProtein | +46.5% |
| Contains more FatsFats | +300.9% |
| Contains more CarbsCarbs | +327.6% |
| Contains more WaterWater | +1025% |
| Contains more OtherOther | +14% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains more Mono. FatMonounsaturated fat | +459.1% |
| Contains less Sat. FatSaturated fat | -60.6% |
| Contains more Poly. FatPolyunsaturated fat | +72.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.131mg | 0.765mg | 146% |
| Monounsaturated fat | 58.877g | 10.531g | 121% |
| Fats | 75.77g | 18.9g | 87% |
| Vitamin B1 | 1.195mg | 0.234mg | 80% |
| Copper | 0.756mg | 0.11mg | 72% |
| Saturated fat | 12.061g | 4.751g | 33% |
| Magnesium | 130mg | 28mg | 24% |
| Fiber | 8.6g | 2.5g | 24% |
| Iron | 3.69mg | 2.14mg | 19% |
| Vitamin B6 | 0.275mg | 0.041mg | 18% |
| Calories | 718kcal | 424kcal | 15% |
| Carbs | 13.82g | 59.1g | 15% |
| Sodium | 5mg | 294mg | 13% |
| Phosphorus | 188mg | 104mg | 12% |
| Selenium | 3.6µg | 9.1µg | 10% |
| Cholesterol | 0mg | 24mg | 8% |
| Vitamin B5 | 0.758mg | 0.372mg | 8% |
| Potassium | 368mg | 147mg | 7% |
| Polyunsaturated fat | 1.502g | 2.592g | 7% |
| Folate | 11µg | 35µg | 6% |
| Zinc | 1.3mg | 0.64mg | 6% |
| Protein | 7.91g | 5.4g | 5% |
| Calcium | 85mg | 31mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B3 | 2.473mg | 1.865mg | 4% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin B2 | 0.162mg | 0.148mg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 5.22g | 56.6g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.067mg | 0.088mg | 0% |
| Threonine | 0.37mg | 0.177mg | 0% |
| Isoleucine | 0.314mg | 0.227mg | 0% |
| Leucine | 0.602mg | 0.414mg | 0% |
| Lysine | 0.018mg | 0.257mg | 0% |
| Methionine | 0.023mg | 0.122mg | 0% |
| Phenylalanine | 0.665mg | 0.278mg | 0% |
| Valine | 0.363mg | 0.291mg | 0% |
| Histidine | 0.195mg | 0.125mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
15%
Minerals Daily Need Coverage Score
122%
41%
Comparison summary
Which food is lower in Cholesterol?
Macadamia is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 289mg)
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
Macadamia is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated fat?
Cookie dough is lower in Saturated fat (difference - 7.31g)
Which food is cheaper?
Cookie dough is cheaper (difference - $3)