Macadamia vs. Coriander — In-Depth Nutrition Comparison
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What are the main differences between macadamia and coriander?
- Macadamia is richer in manganese, vitamin B1, copper, magnesium, iron, fiber, and phosphorus, yet coriander is richer in vitamin A and vitamin C.
- Macadamia's daily need coverage for manganese is 161% higher.
- Macadamia has 862 times more saturated fat than coriander. Macadamia has 12.061g of saturated fat, while coriander has 0.014g.
- Macadamia has a lower glycemic index than coriander.
We used Nuts, macadamia nuts, raw and Coriander (cilantro) leaves, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +26.9% |
| Contains more IronIron | +108.5% |
| Contains more CopperCopper | +236% |
| Contains more ZincZinc | +160% |
| Contains more PhosphorusPhosphorus | +291.7% |
| Contains less SodiumSodium | -89.1% |
| Contains more ManganeseManganese | +869.7% |
| Contains more SeleniumSelenium | +300% |
| Contains more PotassiumPotassium | +41.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1683.6% |
| Contains more Vitamin B3Vitamin B3 | +122% |
| Contains more Vitamin B5Vitamin B5 | +33% |
| Contains more Vitamin B6Vitamin B6 | +84.6% |
| Contains more Vitamin CVitamin C | +2150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +363% |
| Contains more FolateFolate | +463.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Manganese | 4.131mg | 0.426mg | 161% |
| Monounsaturated fat | 58.877g | 0.275g | 147% |
| Fats | 75.77g | 0.52g | 116% |
| Vitamin B1 | 1.195mg | 0.067mg | 94% |
| Copper | 0.756mg | 0.225mg | 59% |
| Saturated fat | 12.061g | 0.014g | 55% |
| Vitamin A | 0µg | 337µg | 37% |
| Calories | 718kcal | 23kcal | 35% |
| Vitamin C | 1.2mg | 27mg | 29% |
| Magnesium | 130mg | 26mg | 25% |
| Iron | 3.69mg | 1.77mg | 24% |
| Fiber | 8.6g | 2.8g | 23% |
| Phosphorus | 188mg | 48mg | 20% |
| Vitamin E | 0.54mg | 2.5mg | 13% |
| Folate | 11µg | 62µg | 13% |
| Protein | 7.91g | 2.13g | 12% |
| Polyunsaturated fat | 1.502g | 0.04g | 10% |
| Vitamin B6 | 0.275mg | 0.149mg | 10% |
| Vitamin B3 | 2.473mg | 1.114mg | 8% |
| Zinc | 1.3mg | 0.5mg | 7% |
| Potassium | 368mg | 521mg | 5% |
| Selenium | 3.6µg | 0.9µg | 5% |
| Vitamin B5 | 0.758mg | 0.57mg | 4% |
| Carbs | 13.82g | 3.67g | 3% |
| Choline | 12.8mg | 2% | |
| Calcium | 85mg | 67mg | 2% |
| Sodium | 5mg | 46mg | 2% |
| Net carbs | 5.22g | 0.87g | N/A |
| Sugar | 4.57g | 0.87g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin B2 | 0.162mg | 0.162mg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +271.4% |
| Contains more FatsFats | +14471.2% |
| Contains more CarbsCarbs | +276.6% |
| Contains more WaterWater | +6680.1% |
| Contains more OtherOther | +28.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +21309.8% |
| Contains more Poly. FatPolyunsaturated fat | +3655% |
| Contains less Sat. FatSaturated fat | -99.9% |
