Macadamia vs. Crackers — In-Depth Nutrition Comparison
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Significant differences between macadamia and crackers
- Macadamia has more manganese, copper, vitamin B1, magnesium, and fiber; however, crackers are richer in vitamin B2, folate, and vitamin E.
- Macadamia covers your daily manganese needs 158% more than crackers.
- Crackers have 7 times less copper than macadamia. Macadamia has 0.756mg of copper, while crackers have 0.104mg.
- Crackers contain less saturated fat.
- Crackers have a higher glycemic index. The glycemic index of crackers is 63, while the glycemic index of macadamia is 10.
Specific food types used in this comparison are Nuts, macadamia nuts, raw and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +622.2% |
| Contains more PotassiumPotassium | +211.9% |
| Contains more CopperCopper | +626.9% |
| Contains more ZincZinc | +165.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +741.3% |
| Contains more CalciumCalcium | +41.2% |
| Contains more PhosphorusPhosphorus | +31.9% |
| Contains more SeleniumSelenium | +86.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +187.3% |
| Contains more Vitamin B5Vitamin B5 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +336.5% |
| Contains more Vitamin EVitamin E | +461.1% |
| Contains more Vitamin B2Vitamin B2 | +181.5% |
| Contains more Vitamin B3Vitamin B3 | +76% |
| Contains more FolateFolate | +736.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.1% |
| Contains more FatsFats | +186.7% |
| Contains more CarbsCarbs | +343.6% |
| Contains more WaterWater | +130.9% |
| Contains more OtherOther | +118.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +798.5% |
| Contains less Sat. FatSaturated fat | -53.9% |
| Contains more Poly. FatPolyunsaturated fat | +774.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +4632.4% |
| Contains more SucroseSucrose | +56.9% |
| Contains more GlucoseGlucose | +571.4% |
| Contains more FructoseFructose | +314.3% |
| Contains more MaltoseMaltose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 4.131mg | 0.491mg | 158% |
| Monounsaturated fat | 58.877g | 6.553g | 131% |
| Polyunsaturated fat | 1.502g | 13.137g | 78% |
| Fats | 75.77g | 26.43g | 76% |
| Copper | 0.756mg | 0.104mg | 72% |
| Vitamin B1 | 1.195mg | 0.416mg | 65% |
| Vitamin K | 69.3µg | 58% | |
| Sodium | 5mg | 726mg | 31% |
| Saturated fat | 12.061g | 5.562g | 30% |
| Magnesium | 130mg | 18mg | 27% |
| Fiber | 8.6g | 2.3g | 25% |
| Vitamin B2 | 0.162mg | 0.456mg | 23% |
| Folate | 11µg | 92µg | 20% |
| Starch | 1.05g | 49.69g | 20% |
| Vitamin E | 0.54mg | 3.03mg | 17% |
| Vitamin B6 | 0.275mg | 0.063mg | 16% |
| Carbs | 13.82g | 61.3g | 16% |
| Vitamin B3 | 2.473mg | 4.352mg | 12% |
| Calories | 718kcal | 510kcal | 10% |
| Phosphorus | 188mg | 248mg | 9% |
| Vitamin B5 | 0.758mg | 0.417mg | 7% |
| Zinc | 1.3mg | 0.49mg | 7% |
| Potassium | 368mg | 118mg | 7% |
| Selenium | 3.6µg | 6.7µg | 6% |
| Iron | 3.69mg | 4.03mg | 4% |
| Calcium | 85mg | 120mg | 4% |
| Protein | 7.91g | 6.64g | 3% |
| Choline | 9.6mg | 2% | |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 5.22g | 59g | N/A |
| Sugar | 4.57g | 8.18g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.067mg | 0.084mg | 0% |
| Threonine | 0.37mg | 0.193mg | 0% |
| Isoleucine | 0.314mg | 0.246mg | 0% |
| Leucine | 0.602mg | 0.471mg | 0% |
| Lysine | 0.018mg | 0.103mg | 0% |
| Methionine | 0.023mg | 0.112mg | 0% |
| Phenylalanine | 0.665mg | 0.331mg | 0% |
| Valine | 0.363mg | 0.294mg | 0% |
| Histidine | 0.195mg | 0.145mg | 0% |
| Fructose | 0.07g | 0.29g | 0% |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
49%
Minerals Daily Need Coverage Score
122%
56%
Comparison summary
Which food is lower in Sugar?
Macadamia is lower in Sugar (difference - 3.61g)
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 721mg)
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 53)
Which food is lower in Saturated fat?
Crackers is lower in Saturated fat (difference - 6.499g)
Which food is cheaper?
Crackers is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.