Macadamia vs. Cream cracker — In-Depth Nutrition Comparison
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Important differences between macadamia and cream cracker
- Macadamia has more manganese, vitamin B1, copper, magnesium, and fiber; however, cream cracker is richer in iron, folate, and vitamin B12.
- Macadamia's daily need coverage for manganese is 146% more.
- Macadamia contains 7 times more copper than cream cracker. Macadamia contains 0.756mg of copper, while cream cracker contains 0.111mg.
- Cream cracker contains less saturated fat.
- Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of macadamia is 10.
The food varieties used in the comparison are Nuts, macadamia nuts, raw and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +420% |
| Contains more CalciumCalcium | +226.9% |
| Contains more PotassiumPotassium | +185.3% |
| Contains more CopperCopper | +581.1% |
| Contains more ZincZinc | +97% |
| Contains more PhosphorusPhosphorus | +91.8% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +431% |
| Contains more IronIron | +100% |
| Contains more SeleniumSelenium | +163.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +301% |
| Contains more Vitamin B5Vitamin B5 | +64.1% |
| Contains more Vitamin B6Vitamin B6 | +323.1% |
| Contains more Vitamin EVitamin E | +194.4% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B3Vitamin B3 | +105.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1254.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.778mg | 146% |
| Monounsaturated fat | 58.877g | 10.625g | 121% |
| Fats | 75.77g | 20.37g | 85% |
| Vitamin B1 | 1.195mg | 0.298mg | 75% |
| Copper | 0.756mg | 0.111mg | 72% |
| Sodium | 5mg | 1148mg | 50% |
| Iron | 3.69mg | 7.38mg | 46% |
| Folate | 11µg | 149µg | 35% |
| Saturated fat | 12.061g | 5.362g | 30% |
| Magnesium | 130mg | 25mg | 25% |
| Fiber | 8.6g | 2.4g | 25% |
| Starch | 1.05g | 51.87g | 21% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Carbs | 13.82g | 64.55g | 17% |
| Vitamin B6 | 0.275mg | 0.065mg | 16% |
| Vitamin B3 | 2.473mg | 5.08mg | 16% |
| Vitamin K | 17.9µg | 15% | |
| Phosphorus | 188mg | 98mg | 13% |
| Calories | 718kcal | 484kcal | 12% |
| Selenium | 3.6µg | 9.5µg | 11% |
| Potassium | 368mg | 129mg | 7% |
| Vitamin E | 0.54mg | 1.59mg | 7% |
| Calcium | 85mg | 26mg | 6% |
| Polyunsaturated fat | 1.502g | 2.45g | 6% |
| Zinc | 1.3mg | 0.66mg | 6% |
| Vitamin B5 | 0.758mg | 0.462mg | 6% |
| Vitamin B2 | 0.162mg | 0.24mg | 6% |
| Protein | 7.91g | 7.01g | 2% |
| Fructose | 0.07g | 0.95g | 1% |
| Vitamin C | 1.2mg | 1% | |
| Net carbs | 5.22g | 62.15g | N/A |
| Sugar | 4.57g | 9.37g | N/A |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +12.8% |
| Contains more FatsFats | +272% |
| Contains more CarbsCarbs | +367.1% |
| Contains more WaterWater | +227.2% |
| Contains more OtherOther | +217.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains more Mono. FatMonounsaturated fat | +454.1% |
| Contains less Sat. FatSaturated fat | -55.5% |
| Contains more Poly. FatPolyunsaturated fat | +63.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more StarchStarch | +4840% |
| Contains more SucroseSucrose | +40.4% |
| Contains more GlucoseGlucose | +1214.3% |
| Contains more FructoseFructose | +1257.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
