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  6. Macadamia vs. Crème caramel

Macadamia vs. Crème caramel — In-Depth Nutrition Comparison

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A recap on differences between macadamia and crème caramel

  • Macadamia has more manganese, vitamin B1, copper, iron, fiber, magnesium, and vitamin B6; however, crème caramel is higher in vitamin B12.
  • Macadamia covers your daily manganese needs 179% more than crème caramel.
  • Crème caramel has less saturated fat.
  • The glycemic index of crème caramel is higher.

Food varieties used in this article are Nuts, macadamia nuts, raw and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Macadamia vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +1344.4%
Contains more PotassiumPotassium +211.9%
Contains more IronIron +871.1%
Contains more CopperCopper +2600%
Contains more ZincZinc +176.6%
Contains more PhosphorusPhosphorus +95.8%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +41210%
Contains more SeleniumSelenium +141.7%
~equal in Calcium ~83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +134.8%
Contains more Vitamin B1Vitamin B1 +3634.4%
Contains more Vitamin B3Vitamin B3 +2915.9%
Contains more Vitamin B5Vitamin B5 +47.5%
Contains more Vitamin B6Vitamin B6 +525%
Contains more FolateFolate +22.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +29.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Macadamia Crème caramel DV% diff.
Manganese 4.131mg 0.01mg 179%
Monounsaturated fat 58.877g 1.266g 144%
Fats 75.77g 4.03g 110%
Vitamin B1 1.195mg 0.032mg 97%
Copper 0.756mg 0.028mg 81%
Saturated fat 12.061g 1.799g 47%
Iron 3.69mg 0.38mg 41%
Fiber 8.6g 0g 34%
Cholesterol 0mg 90mg 30%
Calories 718kcal 145kcal 29%
Magnesium 130mg 9mg 29%
Vitamin B6 0.275mg 0.044mg 18%
Vitamin B12 0µg 0.36µg 15%
Vitamin B3 2.473mg 0.082mg 15%
Phosphorus 188mg 96mg 13%
Selenium 3.6µg 8.7µg 9%
Zinc 1.3mg 0.47mg 8%
Polyunsaturated fat 1.502g 0.392g 7%
Protein 7.91g 4.53g 7%
Potassium 368mg 118mg 7%
Vitamin A 0µg 46µg 5%
Vitamin B5 0.758mg 0.514mg 5%
Vitamin B2 0.162mg 0.21mg 4%
Carbs 13.82g 22.78g 3%
Sodium 5mg 53mg 2%
Vitamin E 0.54mg 0.23mg 2%
Folate 11µg 9µg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 5.22g 22.78g N/A
Calcium 85mg 83mg 0%
Sugar 4.57g 23.15g N/A
Starch 1.05g 0%
Vitamin K 0.2µg 0%
Tryptophan 0.067mg 0%
Threonine 0.37mg 0%
Isoleucine 0.314mg 0%
Leucine 0.602mg 0%
Lysine 0.018mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.665mg 0%
Valine 0.363mg 0%
Histidine 0.195mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +74.6%
Contains more FatsFats +1780.1%
Contains more OtherOther +86.9%
Contains more CarbsCarbs +64.8%
Contains more WaterWater +4903.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +4550.6%
Contains more Poly. FatPolyunsaturated fat +283.2%
Contains less Sat. FatSaturated fat -85.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.