Macadamia vs. Curry powder — In-Depth Nutrition Comparison
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What are the main differences between macadamia and curry powder?
- Macadamia is richer in vitamin B1, yet curry powder is richer in iron, manganese, fiber, vitamin E, selenium, copper, calcium, and zinc.
- Curry powder's daily need coverage for iron is 193% higher.
- Macadamia has 7 times more saturated fat than curry powder. Macadamia has 12.061g of saturated fat, while curry powder has 1.648g.
We used Nuts, macadamia nuts, raw and Spices, curry powder types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.4% |
| Contains more MagnesiumMagnesium | +96.2% |
| Contains more CalciumCalcium | +517.6% |
| Contains more PotassiumPotassium | +217.9% |
| Contains more IronIron | +417.6% |
| Contains more CopperCopper | +58.7% |
| Contains more ZincZinc | +261.5% |
| Contains more PhosphorusPhosphorus | +95.2% |
| Contains more ManganeseManganese | +100.9% |
| Contains more SeleniumSelenium | +1019.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +579% |
| Contains more Vitamin B6Vitamin B6 | +161.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4574.1% |
| Contains more Vitamin B2Vitamin B2 | +23.5% |
| Contains more Vitamin B3Vitamin B3 | +31.8% |
| Contains more Vitamin B5Vitamin B5 | +41.2% |
| Contains more FolateFolate | +409.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more FatsFats | +440.8% |
| Contains more ProteinProtein | +80.7% |
| Contains more CarbsCarbs | +304% |
| Contains more WaterWater | +547.1% |
| Contains more OtherOther | +520.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains more Mono. FatMonounsaturated fat | +570.4% |
| Contains less Sat. FatSaturated fat | -86.3% |
| Contains more Poly. FatPolyunsaturated fat | +103.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +614.5% |
| Contains more GlucoseGlucose | +1528.6% |
| Contains more FructoseFructose | +1028.6% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.69mg | 19.1mg | 193% |
| Manganese | 4.131mg | 8.3mg | 181% |
| Fiber | 8.6g | 53.2g | 178% |
| Vitamin E | 0.54mg | 25.24mg | 165% |
| Monounsaturated fat | 58.877g | 8.782g | 125% |
| Fats | 75.77g | 14.01g | 95% |
| Vitamin B1 | 1.195mg | 0.176mg | 85% |
| Vitamin K | 99.8µg | 83% | |
| Selenium | 3.6µg | 40.3µg | 67% |
| Copper | 0.756mg | 1.2mg | 49% |
| Saturated fat | 12.061g | 1.648g | 47% |
| Calcium | 85mg | 525mg | 44% |
| Zinc | 1.3mg | 4.7mg | 31% |
| Magnesium | 130mg | 255mg | 30% |
| Phosphorus | 188mg | 367mg | 26% |
| Potassium | 368mg | 1170mg | 24% |
| Calories | 718kcal | 325kcal | 20% |
| Carbs | 13.82g | 55.83g | 14% |
| Vitamin B6 | 0.275mg | 0.105mg | 13% |
| Protein | 7.91g | 14.29g | 13% |
| Choline | 64.2mg | 12% | |
| Folate | 11µg | 56µg | 11% |
| Polyunsaturated fat | 1.502g | 3.056g | 10% |
| Vitamin B5 | 0.758mg | 1.07mg | 6% |
| Vitamin B3 | 2.473mg | 3.26mg | 5% |
| Vitamin B2 | 0.162mg | 0.2mg | 3% |
| Sodium | 5mg | 52mg | 2% |
| Fructose | 0.07g | 0.79g | 1% |
| Vitamin C | 1.2mg | 0.7mg | 1% |
| Net carbs | 5.22g | 2.63g | N/A |
| Sugar | 4.57g | 2.76g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.067mg | 0.11mg | 0% |
| Threonine | 0.37mg | 0.35mg | 0% |
| Isoleucine | 0.314mg | 0.63mg | 0% |
| Leucine | 0.602mg | 0.89mg | 0% |
| Lysine | 0.018mg | 0.7mg | 0% |
| Methionine | 0.023mg | 0.19mg | 0% |
| Phenylalanine | 0.665mg | 0.58mg | 0% |
| Valine | 0.363mg | 0.75mg | 0% |
| Histidine | 0.195mg | 0.29mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
83%
Minerals Daily Need Coverage Score
122%
315%
Comparison summary
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 47mg)
Which food is lower in Sugar?
Curry powder is lower in Sugar (difference - 1.81g)
Which food is lower in Saturated fat?
Curry powder is lower in Saturated fat (difference - 10.413g)
Which food is lower in glycemic index?
Curry powder is lower in glycemic index (difference - 5)
Which food is cheaper?
Curry powder is cheaper (difference - $0.4)
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)