Macadamia vs. Cutlet — In-Depth Nutrition Comparison
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What are the differences between macadamia and cutlet?
- Macadamia is higher in vitamin B1, magnesium, iron, phosphorus, and fiber, yet cutlet is higher in vitamin B3, vitamin E, vitamin B2, and vitamin B6.
- Cutlet's daily need coverage for vitamin B3 is 149% more.
- Macadamia has 43 times more magnesium than cutlet. While macadamia has 130mg of magnesium, cutlet has only 3mg.
- The amount of saturated fat in cutlet is lower.
We used Nuts, macadamia nuts, raw and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4233.3% |
| Contains more CalciumCalcium | +286.4% |
| Contains more PotassiumPotassium | +250.5% |
| Contains more IronIron | +117.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +30% |
| Contains more PhosphorusPhosphorus | +235.7% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2290% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +450% |
| Contains more Vitamin EVitamin E | +3250% |
| Contains more Vitamin B2Vitamin B2 | +721% |
| Contains more Vitamin B3Vitamin B3 | +963.1% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 180% | |
| Vitamin B3 | 2.473mg | 26.29mg | 149% |
| Monounsaturated fat | 58.877g | 0.2g | 147% |
| Vitamin E | 0.54mg | 18.09mg | 117% |
| Fats | 75.77g | 1.5g | 114% |
| Vitamin B1 | 1.195mg | 0.05mg | 95% |
| Vitamin B2 | 0.162mg | 1.33mg | 90% |
| Copper | 0.756mg | 84% | |
| Saturated fat | 12.061g | 0.3g | 53% |
| Protein | 7.91g | 23.29g | 31% |
| Calories | 718kcal | 117kcal | 30% |
| Magnesium | 130mg | 3mg | 30% |
| Iron | 3.69mg | 1.7mg | 25% |
| Phosphorus | 188mg | 56mg | 19% |
| Vitamin B6 | 0.275mg | 0.5mg | 17% |
| Fiber | 8.6g | 4.5g | 16% |
| Sodium | 5mg | 371mg | 16% |
| Vitamin B5 | 0.758mg | 15% | |
| Potassium | 368mg | 105mg | 8% |
| Selenium | 3.6µg | 7% | |
| Calcium | 85mg | 22mg | 6% |
| Polyunsaturated fat | 1.502g | 0.8g | 5% |
| Zinc | 1.3mg | 1mg | 3% |
| Carbs | 13.82g | 7.3g | 2% |
| Folate | 11µg | 2µg | 2% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 5.22g | 2.8g | N/A |
| Sugar | 4.57g | 0.2g | N/A |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4951.3% |
| Contains more CarbsCarbs | +89.3% |
| Contains more ProteinProtein | +194.4% |
| Contains more WaterWater | +4803.7% |
~equal in
Other
~1.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +29338.5% |
| Contains more Poly. FatPolyunsaturated fat | +87.8% |
| Contains less Sat. FatSaturated fat | -97.5% |
