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Macadamia vs. Daiquiri — In-Depth Nutrition Comparison

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Differences between macadamia and daiquiri

  • Macadamia is higher than daiquiri in manganese, vitamin B1, copper, iron, fiber, magnesium, phosphorus, vitamin B6, and vitamin B3.
  • Macadamia's daily need coverage for manganese is 179% higher.
  • Macadamia has 2010 times more saturated fat than daiquiri. While macadamia has 12.061g of saturated fat, daiquiri has only 0.006g.

The food types used in this comparison are Nuts, macadamia nuts, raw and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Macadamia vs Daiquiri infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +6400%
Contains more CalciumCalcium +2733.3%
Contains more PotassiumPotassium +1652.4%
Contains more IronIron +4000%
Contains more CopperCopper +3336.4%
Contains more ZincZinc +3150%
Contains more PhosphorusPhosphorus +3660%
Contains more ManganeseManganese +27440%
Contains more SeleniumSelenium +3500%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin EVitamin E +1700%
Contains more Vitamin B1Vitamin B1 +9092.3%
Contains more Vitamin B2Vitamin B2 +3140%
Contains more Vitamin B3Vitamin B3 +4749%
Contains more Vitamin B5Vitamin B5 +4358.8%
Contains more Vitamin B6Vitamin B6 +3337.5%
Contains more FolateFolate +450%
Contains more Vitamin CVitamin C +33.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +13083.3%
Contains more FatsFats +126183.3%
Contains more CarbsCarbs +99.1%
Contains more WaterWater +5027.9%
Contains more OtherOther +1935.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +981183.3%
Contains more Poly. FatPolyunsaturated fat +9287.5%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macadamia Daiquiri
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Macadamia Daiquiri DV% diff.
Manganese 4.131mg 0.015mg 179%
Monounsaturated fat 58.877g 0.006g 147%
Fats 75.77g 0.06g 116%
Vitamin B1 1.195mg 0.013mg 99%
Copper 0.756mg 0.022mg 82%
Saturated fat 12.061g 0.006g 55%
Iron 3.69mg 0.09mg 45%
Fiber 8.6g 0.1g 34%
Magnesium 130mg 2mg 30%
Calories 718kcal 186kcal 27%
Phosphorus 188mg 5mg 26%
Vitamin B6 0.275mg 0.008mg 21%
Protein 7.91g 0.06g 16%
Vitamin B3 2.473mg 0.051mg 15%
Vitamin B5 0.758mg 0.017mg 15%
Vitamin B2 0.162mg 0.005mg 12%
Zinc 1.3mg 0.04mg 11%
Potassium 368mg 21mg 10%
Polyunsaturated fat 1.502g 0.016g 10%
Calcium 85mg 3mg 8%
Selenium 3.6µg 0.1µg 6%
Vitamin E 0.54mg 0.03mg 3%
Folate 11µg 2µg 2%
Carbs 13.82g 6.94g 2%
Vitamin C 1.2mg 1.6mg 0%
Net carbs 5.22g 6.84g N/A
Sugar 4.57g 5.58g N/A
Starch 1.05g 0%
Sodium 5mg 5mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.067mg 0%
Threonine 0.37mg 0%
Isoleucine 0.314mg 0%
Leucine 0.602mg 0%
Lysine 0.018mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.665mg 0%
Valine 0.363mg 0%
Histidine 0.195mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Daiquiri
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Macadamia
1%
Daiquiri
Minerals Daily Need Coverage Score
122%
Macadamia
2%
Daiquiri

Comparison summary

Which food is lower in Sugar?
Macadamia
Macadamia is lower in Sugar (difference - 1.01g)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
Macadamia
Macadamia is relatively richer in vitamins
Which food is lower in Saturated fat?
Daiquiri
Daiquiri is lower in Saturated fat (difference - 12.055g)
Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.