Macadamia vs. Drumstick tree — In-Depth Nutrition Comparison

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Differences between macadamia and drumstick tree

Macadamia is higher in manganese, vitamin B1, copper, iron, fiber, magnesium, phosphorus, and vitamin B6; however, drumstick tree is richer in vitamin C.
Macadamia's daily need coverage for manganese is 168% higher.
Macadamia has 365 times more saturated fat than drumstick tree. While macadamia has 12.061g of saturated fat, drumstick tree has only 0.033g.

The food types used in this comparison are Nuts, macadamia nuts, raw and Drumstick pods, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Macadamia

Drumstick tree

Contains more MagnesiumMagnesium	+188.9%
Contains more CalciumCalcium	+183.3%
Contains more IronIron	+925%
Contains more CopperCopper	+800%
Contains more ZincZinc	+188.9%
Contains more PhosphorusPhosphorus	+276%
Contains less SodiumSodium	-88.1%
Contains more ManganeseManganese	+1495%
Contains more SeleniumSelenium	+414.3%

Contains more PotassiumPotassium

+25.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Macadamia

Drumstick tree

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+2154.7%
Contains more Vitamin B2Vitamin B2	+118.9%
Contains more Vitamin B3Vitamin B3	+298.9%
Contains more Vitamin B6Vitamin B6	+129.2%

Contains more Vitamin CVitamin C	+11650%
Contains more Vitamin AVitamin A	+∞%
Contains more FolateFolate	+300%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.794mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	4.131mg	0.259mg	168%
Vitamin C	1.2mg	141mg	155%
Monounsaturated fat	58.877g	0.102g	147%
Fats	75.77g	0.2g	116%
Vitamin B1	1.195mg	0.053mg	95%
Copper	0.756mg	0.084mg	75%
Saturated fat	12.061g	0.033g	55%
Iron	3.69mg	0.36mg	42%
Calories	718kcal	37kcal	34%
Fiber	8.6g	3.2g	22%
Magnesium	130mg	45mg	20%
Phosphorus	188mg	50mg	20%
Protein	7.91g	2.1g	12%
Vitamin B6	0.275mg	0.12mg	12%
Vitamin B3	2.473mg	0.62mg	12%
Polyunsaturated fat	1.502g	0.003g	10%
Zinc	1.3mg	0.45mg	8%
Folate	11µg	44µg	8%
Vitamin B2	0.162mg	0.074mg	7%
Calcium	85mg	30mg	6%
Selenium	3.6µg	0.7µg	5%
Vitamin E	0.54mg		4%
Potassium	368mg	461mg	3%
Sodium	5mg	42mg	2%
Carbs	13.82g	8.53g	2%
Vitamin B5	0.758mg	0.794mg	1%
Net carbs	5.22g	5.33g	N/A
Sugar	4.57g		N/A
Starch	1.05g		0%
Vitamin A	0µg	4µg	0%
Tryptophan	0.067mg		0%
Threonine	0.37mg		0%
Isoleucine	0.314mg		0%
Leucine	0.602mg		0%
Lysine	0.018mg		0%
Methionine	0.023mg		0%
Phenylalanine	0.665mg		0%
Valine	0.363mg		0%
Histidine	0.195mg		0%
Fructose	0.07g		0%