Macadamia vs. Durian — In-Depth Nutrition Comparison
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Summary of differences between macadamia and durian
- Macadamia has more manganese, vitamin B1, copper, iron, magnesium, phosphorus, fiber, vitamin B5, and zinc, while durian has more vitamin C.
- Macadamia covers your daily need for manganese, 165% more than durian.
- Macadamia contains 9 times more iron than durian. While macadamia contains 3.69mg of iron, durian contains only 0.43mg.
- Macadamia has a lower glycemic index. The glycemic index of macadamia is 10, while the glycemic index of durian is 49.
These are the specific foods used in this comparison Nuts, macadamia nuts, raw and Durian, raw or frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +1316.7% |
| Contains more IronIron | +758.1% |
| Contains more CopperCopper | +265.2% |
| Contains more ZincZinc | +364.3% |
| Contains more PhosphorusPhosphorus | +382.1% |
| Contains more ManganeseManganese | +1171.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +18.5% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +219.5% |
| Contains more Vitamin B3Vitamin B3 | +130.3% |
| Contains more Vitamin B5Vitamin B5 | +229.6% |
| Contains more Vitamin CVitamin C | +1541.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.5% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more FolateFolate | +227.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.325mg | 165% |
| Monounsaturated fat | 58.877g | 147% | |
| Fats | 75.77g | 5.33g | 108% |
| Vitamin B1 | 1.195mg | 0.374mg | 68% |
| Copper | 0.756mg | 0.207mg | 61% |
| Saturated fat | 12.061g | 55% | |
| Iron | 3.69mg | 0.43mg | 41% |
| Calories | 718kcal | 147kcal | 29% |
| Magnesium | 130mg | 30mg | 24% |
| Phosphorus | 188mg | 39mg | 21% |
| Vitamin C | 1.2mg | 19.7mg | 21% |
| Fiber | 8.6g | 3.8g | 19% |
| Protein | 7.91g | 1.47g | 13% |
| Vitamin B5 | 0.758mg | 0.23mg | 11% |
| Polyunsaturated fat | 1.502g | 10% | |
| Zinc | 1.3mg | 0.28mg | 9% |
| Vitamin B3 | 2.473mg | 1.074mg | 9% |
| Calcium | 85mg | 6mg | 8% |
| Selenium | 3.6µg | 7% | |
| Folate | 11µg | 36µg | 6% |
| Vitamin E | 0.54mg | 4% | |
| Carbs | 13.82g | 27.09g | 4% |
| Vitamin B6 | 0.275mg | 0.316mg | 3% |
| Vitamin B2 | 0.162mg | 0.2mg | 3% |
| Potassium | 368mg | 436mg | 2% |
| Net carbs | 5.22g | 23.29g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Sodium | 5mg | 2mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +438.1% |
| Contains more FatsFats | +1321.6% |
| Contains more CarbsCarbs | +96% |
| Contains more WaterWater | +4678.7% |
~equal in
Other
~1.12g
