Macadamia vs. Egg — In-Depth Nutrition Comparison
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Significant differences between macadamia and eggs
- Macadamia has more manganese, vitamin B1, fiber, iron, and magnesium; however, eggs are richer in copper, selenium, and vitamin B12.
- Macadamia covers your daily manganese needs 178% more than eggs.
- Eggs contain less saturated fat.
Specific food types used in this comparison are Nuts, macadamia nuts, raw and Egg, whole, cooked, hard-boiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +192.1% |
| Contains more IronIron | +210.1% |
| Contains more ZincZinc | +23.8% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +15788.5% |
| Contains more CopperCopper | +164.6% |
| Contains more SeleniumSelenium | +755.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1710.6% |
| Contains more Vitamin B3Vitamin B3 | +3764.1% |
| Contains more Vitamin B6Vitamin B6 | +127.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +90.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +216.7% |
| Contains more Vitamin B5Vitamin B5 | +84.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.026mg | 178% |
| Copper | 0.756mg | 2mg | 138% |
| Monounsaturated fat | 58.877g | 4.077g | 137% |
| Cholesterol | 0mg | 373mg | 124% |
| Fats | 75.77g | 10.61g | 100% |
| Vitamin B1 | 1.195mg | 0.066mg | 94% |
| Choline | 293.8mg | 53% | |
| Selenium | 3.6µg | 30.8µg | 49% |
| Vitamin B12 | 0µg | 1.11µg | 46% |
| Saturated fat | 12.061g | 3.267g | 40% |
| Fiber | 8.6g | 0g | 34% |
| Iron | 3.69mg | 1.19mg | 31% |
| Magnesium | 130mg | 10mg | 29% |
| Calories | 718kcal | 155kcal | 28% |
| Vitamin B2 | 0.162mg | 0.513mg | 27% |
| Vitamin A | 0µg | 149µg | 17% |
| Vitamin B3 | 2.473mg | 0.064mg | 15% |
| Vitamin B5 | 0.758mg | 1.398mg | 13% |
| Vitamin B6 | 0.275mg | 0.121mg | 12% |
| Vitamin D | 0IU | 87IU | 11% |
| Vitamin D | 0µg | 2.2µg | 11% |
| Protein | 7.91g | 12.58g | 9% |
| Folate | 11µg | 44µg | 8% |
| Potassium | 368mg | 126mg | 7% |
| Sodium | 5mg | 124mg | 5% |
| Calcium | 85mg | 50mg | 4% |
| Carbs | 13.82g | 1.12g | 4% |
| Vitamin E | 0.54mg | 1.03mg | 3% |
| Phosphorus | 188mg | 172mg | 2% |
| Zinc | 1.3mg | 1.05mg | 2% |
| Polyunsaturated fat | 1.502g | 1.414g | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 5.22g | 1.12g | N/A |
| Sugar | 4.57g | 1.12g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.067mg | 0.153mg | 0% |
| Threonine | 0.37mg | 0.604mg | 0% |
| Isoleucine | 0.314mg | 0.686mg | 0% |
| Leucine | 0.602mg | 1.075mg | 0% |
| Lysine | 0.018mg | 0.904mg | 0% |
| Methionine | 0.023mg | 0.392mg | 0% |
| Phenylalanine | 0.665mg | 0.668mg | 0% |
| Valine | 0.363mg | 0.767mg | 0% |
| Histidine | 0.195mg | 0.298mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +614.1% |
| Contains more CarbsCarbs | +1133.9% |
| Contains more ProteinProtein | +59% |
| Contains more WaterWater | +5386.8% |
~equal in
Other
~1.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1344.1% |
| Contains less Sat. FatSaturated fat | -72.9% |
~equal in
Polyunsaturated fat
~1.414g
