Macadamia vs. English muffin — In-Depth Nutrition Comparison

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Significant differences between macadamia and English muffins

The amount of manganese, vitamin B1, copper, iron, magnesium, fiber, vitamin B6, and phosphorus in macadamia is higher than in English muffins.
Macadamia covers your daily manganese needs 164% more than English muffins.
English muffins have 47 times less saturated fat than macadamia. Macadamia has 12.061g of saturated fat, while English muffins have 0.259g.
English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of macadamia is 10.

Specific food types used in this comparison are Nuts, macadamia nuts, raw and English muffins, plain, unenriched, without calcium propionate (includes sourdough).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Macadamia

English muffin

Contains more MagnesiumMagnesium	+519%
Contains more CalciumCalcium	+63.5%
Contains more PotassiumPotassium	+180.9%
Contains more IronIron	+314.6%
Contains more CopperCopper	+486%
Contains more ZincZinc	+85.7%
Contains more PhosphorusPhosphorus	+41.4%
Contains less SodiumSodium	-98.9%
Contains more ManganeseManganese	+1057.1%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Macadamia

English muffin

Contains more Vitamin CVitamin C	+1100%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+560.2%
Contains more Vitamin B3Vitamin B3	+57.9%
Contains more Vitamin B5Vitamin B5	+70%
Contains more Vitamin B6Vitamin B6	+539.5%

Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+236.4%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.154mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	4.131mg	0.357mg	164%
Monounsaturated fat	58.877g	0.302g	146%
Fats	75.77g	1.8g	114%
Vitamin B1	1.195mg	0.181mg	85%
Copper	0.756mg	0.129mg	70%
Saturated fat	12.061g	0.259g	54%
Iron	3.69mg	0.89mg	35%
Magnesium	130mg	21mg	26%
Fiber	8.6g	2.7g	24%
Calories	718kcal	235kcal	24%
Sodium	5mg	464mg	20%
Vitamin B6	0.275mg	0.043mg	18%
Carbs	13.82g	46g	11%
Phosphorus	188mg	133mg	8%
Selenium	3.6µg		7%
Folate	11µg	37µg	7%
Potassium	368mg	131mg	7%
Vitamin B5	0.758mg	0.446mg	6%
Vitamin B3	2.473mg	1.566mg	6%
Zinc	1.3mg	0.7mg	5%
Polyunsaturated fat	1.502g	0.888g	4%
Vitamin E	0.54mg		4%
Calcium	85mg	52mg	3%
Vitamin B12	0µg	0.04µg	2%
Vitamin B2	0.162mg	0.154mg	1%
Vitamin C	1.2mg	0.1mg	1%
Protein	7.91g	7.7g	0%
Net carbs	5.22g	43.3g	N/A
Sugar	4.57g		N/A
Starch	1.05g		0%
Tryptophan	0.067mg	0.092mg	0%
Threonine	0.37mg	0.242mg	0%
Isoleucine	0.314mg	0.315mg	0%
Leucine	0.602mg	0.553mg	0%
Lysine	0.018mg	0.241mg	0%
Methionine	0.023mg	0.139mg	0%
Phenylalanine	0.665mg	0.379mg	0%
Valine	0.363mg	0.353mg	0%
Histidine	0.195mg	0.17mg	0%
Fructose	0.07g		0%