Macadamia vs. Feijoa — In-Depth Nutrition Comparison
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A recap on differences between macadamia and feijoa
- Macadamia has more manganese, vitamin B1, copper, iron, magnesium, phosphorus, vitamin B6, and vitamin B3; however, feijoa is higher in vitamin C.
- Macadamia covers your daily manganese needs 176% more than feijoa.
- Feijoa contains 199 times less vitamin B1 than macadamia. Macadamia contains 1.195mg of vitamin B1, while feijoa contains 0.006mg.
- Feijoa has less saturated fat.
- The glycemic index of feijoa is higher.
Food varieties used in this article are Nuts, macadamia nuts, raw and Feijoa, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1344.4% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +114% |
| Contains more IronIron | +2535.7% |
| Contains more CopperCopper | +2000% |
| Contains more ZincZinc | +2066.7% |
| Contains more PhosphorusPhosphorus | +889.5% |
| Contains more ManganeseManganese | +4817.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +237.5% |
| Contains more Vitamin B1Vitamin B1 | +19816.7% |
| Contains more Vitamin B2Vitamin B2 | +800% |
| Contains more Vitamin B3Vitamin B3 | +738.3% |
| Contains more Vitamin B5Vitamin B5 | +225.3% |
| Contains more Vitamin B6Vitamin B6 | +310.4% |
| Contains more Vitamin CVitamin C | +2641.7% |
| Contains more FolateFolate | +109.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1014.1% |
| Contains more FatsFats | +17940.5% |
| Contains more OtherOther | +200% |
| Contains more CarbsCarbs | +10.1% |
| Contains more WaterWater | +6023.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +105037.5% |
| Contains more Poly. FatPolyunsaturated fat | +1004.4% |
| Contains less Sat. FatSaturated fat | -99.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +51.2% |
| Contains more GlucoseGlucose | +3214.3% |
| Contains more FructoseFructose | +4114.3% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 4.131mg | 0.084mg | 176% |
| Monounsaturated fat | 58.877g | 0.056g | 147% |
| Fats | 75.77g | 0.42g | 116% |
| Vitamin B1 | 1.195mg | 0.006mg | 99% |
| Copper | 0.756mg | 0.036mg | 80% |
| Saturated fat | 12.061g | 0.104g | 54% |
| Iron | 3.69mg | 0.14mg | 44% |
| Vitamin C | 1.2mg | 32.9mg | 35% |
| Calories | 718kcal | 61kcal | 33% |
| Magnesium | 130mg | 9mg | 29% |
| Phosphorus | 188mg | 19mg | 24% |
| Vitamin B6 | 0.275mg | 0.067mg | 16% |
| Vitamin B3 | 2.473mg | 0.295mg | 14% |
| Protein | 7.91g | 0.71g | 14% |
| Vitamin B5 | 0.758mg | 0.233mg | 11% |
| Vitamin B2 | 0.162mg | 0.018mg | 11% |
| Zinc | 1.3mg | 0.06mg | 11% |
| Polyunsaturated fat | 1.502g | 0.136g | 9% |
| Fiber | 8.6g | 6.4g | 9% |
| Selenium | 3.6µg | 7% | |
| Calcium | 85mg | 17mg | 7% |
| Potassium | 368mg | 172mg | 6% |
| Fructose | 0.07g | 2.95g | 4% |
| Vitamin K | 3.5µg | 3% | |
| Folate | 11µg | 23µg | 3% |
| Vitamin E | 0.54mg | 0.16mg | 3% |
| Carbs | 13.82g | 15.21g | 0% |
| Net carbs | 5.22g | 8.81g | N/A |
| Sugar | 4.57g | 8.2g | N/A |
| Starch | 1.05g | 0g | 0% |
| Sodium | 5mg | 3mg | 0% |
| Tryptophan | 0.067mg | 0.007mg | 0% |
| Threonine | 0.37mg | 0.019mg | 0% |
| Isoleucine | 0.314mg | 0.019mg | 0% |
| Leucine | 0.602mg | 0.028mg | 0% |
| Lysine | 0.018mg | 0.038mg | 0% |
| Methionine | 0.023mg | 0.007mg | 0% |
| Phenylalanine | 0.665mg | 0.019mg | 0% |
| Valine | 0.363mg | 0.019mg | 0% |
| Histidine | 0.195mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
14%
Minerals Daily Need Coverage Score
122%
7%
Comparison summary
Which food is lower in Sugar?
Macadamia is lower in Sugar (difference - 3.63g)
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
Macadamia is relatively richer in vitamins
Which food contains less Sodium?
Feijoa contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Feijoa is lower in Saturated fat (difference - 11.957g)
Which food is cheaper?
Feijoa is cheaper (difference - $1.7)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)