Macadamia vs. Caviar — In-Depth Nutrition Comparison
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Summary of differences between macadamia and caviar
- Macadamia has more manganese, vitamin B1, and copper, while caviar has more vitamin B12, selenium, iron, vitamin B5, and magnesium.
- Caviar covers your daily need for vitamin B12, 833% more than macadamia.
- Macadamia contains 83 times more manganese than caviar. While macadamia contains 4.131mg of manganese, caviar contains only 0.05mg.
- The amount of sodium in macadamia is lower.
These are the specific foods used in this comparison Nuts, macadamia nuts, raw and Fish, caviar, black, and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +103.3% |
| Contains more CopperCopper | +587.3% |
| Contains more ZincZinc | +36.8% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +8162% |
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more CalciumCalcium | +223.5% |
| Contains more IronIron | +222% |
| Contains more PhosphorusPhosphorus | +89.4% |
| Contains more SeleniumSelenium | +1719.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +528.9% |
| Contains more Vitamin B3Vitamin B3 | +1960.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +282.7% |
| Contains more Vitamin B5Vitamin B5 | +361.7% |
| Contains more Vitamin B6Vitamin B6 | +16.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +354.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 20µg | 833% |
| Cholesterol | 0mg | 588mg | 196% |
| Manganese | 4.131mg | 0.05mg | 177% |
| Monounsaturated fat | 58.877g | 4.631g | 136% |
| Selenium | 3.6µg | 65.5µg | 113% |
| Iron | 3.69mg | 11.88mg | 102% |
| Fats | 75.77g | 17.9g | 89% |
| Choline | 490.9mg | 89% | |
| Vitamin B1 | 1.195mg | 0.19mg | 84% |
| Copper | 0.756mg | 0.11mg | 72% |
| Sodium | 5mg | 1500mg | 65% |
| Vitamin B5 | 0.758mg | 3.5mg | 55% |
| Magnesium | 130mg | 300mg | 40% |
| Polyunsaturated fat | 1.502g | 7.405g | 39% |
| Saturated fat | 12.061g | 4.06g | 36% |
| Vitamin B2 | 0.162mg | 0.62mg | 35% |
| Fiber | 8.6g | 0g | 34% |
| Protein | 7.91g | 24.6g | 33% |
| Vitamin A | 0µg | 271µg | 30% |
| Phosphorus | 188mg | 356mg | 24% |
| Calories | 718kcal | 264kcal | 23% |
| Calcium | 85mg | 275mg | 19% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Vitamin B3 | 2.473mg | 0.12mg | 15% |
| Vitamin D | 0IU | 117IU | 15% |
| Folate | 11µg | 50µg | 10% |
| Vitamin E | 0.54mg | 1.89mg | 9% |
| Potassium | 368mg | 181mg | 6% |
| Zinc | 1.3mg | 0.95mg | 3% |
| Carbs | 13.82g | 4g | 3% |
| Vitamin B6 | 0.275mg | 0.32mg | 3% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Net carbs | 5.22g | 4g | N/A |
| Sugar | 4.57g | 0g | N/A |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0.323mg | 0% |
| Threonine | 0.37mg | 1.263mg | 0% |
| Isoleucine | 0.314mg | 1.035mg | 0% |
| Leucine | 0.602mg | 2.133mg | 0% |
| Lysine | 0.018mg | 1.834mg | 0% |
| Methionine | 0.023mg | 0.646mg | 0% |
| Phenylalanine | 0.665mg | 1.071mg | 0% |
| Valine | 0.363mg | 1.263mg | 0% |
| Histidine | 0.195mg | 0.649mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +323.3% |
| Contains more CarbsCarbs | +245.5% |
| Contains more ProteinProtein | +211% |
| Contains more WaterWater | +3392.6% |
| Contains more OtherOther | +426.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1171.4% |
| Contains less Sat. FatSaturated fat | -66.3% |
| Contains more Poly. FatPolyunsaturated fat | +393% |
