Macadamia vs. Caviar — In-Depth Nutrition Comparison
Compare
Summary of differences between macadamia and caviar
- Macadamia has more manganese, vitamin B1, and copper, while caviar has more vitamin B12, selenium, iron, vitamin B5, and magnesium.
- Caviar covers your daily need for vitamin B12, 833% more than macadamia.
- Macadamia contains 83 times more manganese than caviar. While macadamia contains 4.131mg of manganese, caviar contains only 0.05mg.
- The amount of sodium in macadamia is lower.
These are the specific foods used in this comparison Nuts, macadamia nuts, raw and Fish, caviar, black and red, granular.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +103.3% |
| Contains more CopperCopper | +587.3% |
| Contains more ZincZinc | +36.8% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +8162% |
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more CalciumCalcium | +223.5% |
| Contains more IronIron | +222% |
| Contains more PhosphorusPhosphorus | +89.4% |
| Contains more SeleniumSelenium | +1719.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +528.9% |
| Contains more Vitamin B3Vitamin B3 | +1960.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +282.7% |
| Contains more Vitamin B5Vitamin B5 | +361.7% |
| Contains more Vitamin B6Vitamin B6 | +16.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +354.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +323.3% |
| Contains more CarbsCarbs | +245.5% |
| Contains more ProteinProtein | +211% |
| Contains more WaterWater | +3392.6% |
| Contains more OtherOther | +426.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1171.4% |
| Contains less Sat. FatSaturated fat | -66.3% |
| Contains more Poly. FatPolyunsaturated fat | +393% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 20µg | 833% |
| Cholesterol | 0mg | 588mg | 196% |
| Manganese | 4.131mg | 0.05mg | 177% |
| Monounsaturated fat | 58.877g | 4.631g | 136% |
| Selenium | 3.6µg | 65.5µg | 113% |
| Iron | 3.69mg | 11.88mg | 102% |
| Fats | 75.77g | 17.9g | 89% |
| Choline | 490.9mg | 89% | |
| Vitamin B1 | 1.195mg | 0.19mg | 84% |
| Copper | 0.756mg | 0.11mg | 72% |
| Sodium | 5mg | 1500mg | 65% |
| Vitamin B5 | 0.758mg | 3.5mg | 55% |
| Magnesium | 130mg | 300mg | 40% |
| Polyunsaturated fat | 1.502g | 7.405g | 39% |
| Saturated fat | 12.061g | 4.06g | 36% |
| Vitamin B2 | 0.162mg | 0.62mg | 35% |
| Fiber | 8.6g | 0g | 34% |
| Protein | 7.91g | 24.6g | 33% |
| Vitamin A | 0µg | 271µg | 30% |
| Phosphorus | 188mg | 356mg | 24% |
| Calories | 718kcal | 264kcal | 23% |
| Calcium | 85mg | 275mg | 19% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Vitamin B3 | 2.473mg | 0.12mg | 15% |
| Vitamin D | 0IU | 117IU | 15% |
| Folate | 11µg | 50µg | 10% |
| Vitamin E | 0.54mg | 1.89mg | 9% |
| Potassium | 368mg | 181mg | 6% |
| Zinc | 1.3mg | 0.95mg | 3% |
| Carbs | 13.82g | 4g | 3% |
| Vitamin B6 | 0.275mg | 0.32mg | 3% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Net carbs | 5.22g | 4g | N/A |
| Sugar | 4.57g | 0g | N/A |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0.323mg | 0% |
| Threonine | 0.37mg | 1.263mg | 0% |
| Isoleucine | 0.314mg | 1.035mg | 0% |
| Leucine | 0.602mg | 2.133mg | 0% |
| Lysine | 0.018mg | 1.834mg | 0% |
| Methionine | 0.023mg | 0.646mg | 0% |
| Phenylalanine | 0.665mg | 1.071mg | 0% |
| Valine | 0.363mg | 1.263mg | 0% |
| Histidine | 0.195mg | 0.649mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
266%
Minerals Daily Need Coverage Score
122%
153%
Comparison summary
Which food is lower in Cholesterol?
Macadamia is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 1495mg)
Which food is cheaper?
Macadamia is cheaper (difference - $97)
Which food is lower in Sugar?
Caviar is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated fat?
Caviar is lower in Saturated fat (difference - 8.001g)
Which food is lower in glycemic index?
Caviar is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.