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Macadamia vs. Fish sauce — In-Depth Nutrition Comparison

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Significant differences between macadamia and fish sauce

  • Macadamia has more manganese, vitamin B1, copper, iron, fiber, phosphorus, and vitamin B5; however, fish sauce is richer in vitamin B12.
  • Fish sauce covers your daily sodium needs 341% more than macadamia.
  • Fish sauce contains less saturated fat.

Specific food types used in this comparison are Nuts, macadamia nuts, raw and Sauce, fish, ready-to-serve.

Infographic

Macadamia vs Fish sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CalciumCalcium +97.7%
Contains more PotassiumPotassium +27.8%
Contains more IronIron +373.1%
Contains more CopperCopper +1412%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +2585.7%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1673%
Contains more MagnesiumMagnesium +34.6%
Contains more SeleniumSelenium +152.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +140%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +9858.3%
Contains more Vitamin B2Vitamin B2 +184.2%
Contains more Vitamin B5Vitamin B5 +542.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +44%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +363.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.313mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +56.3%
Contains more FatsFats +757600%
Contains more CarbsCarbs +279.7%
Contains more WaterWater +5125.7%
Contains more OtherOther +1673.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +2943750%
Contains more Poly. FatPolyunsaturated fat +49966.7%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macadamia Fish sauce
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Macadamia Fish sauce DV% diff.
Sodium 5mg 7851mg 341%
Manganese 4.131mg 0.233mg 169%
Monounsaturated fat 58.877g 0.002g 147%
Fats 75.77g 0.01g 117%
Vitamin B1 1.195mg 0.012mg 99%
Copper 0.756mg 0.05mg 78%
Saturated fat 12.061g 0.003g 55%
Iron 3.69mg 0.78mg 36%
Fiber 8.6g 0g 34%
Calories 718kcal 35kcal 34%
Phosphorus 188mg 7mg 26%
Vitamin B12 0µg 0.48µg 20%
Vitamin B5 0.758mg 0.118mg 13%
Magnesium 130mg 175mg 11%
Folate 11µg 51µg 10%
Zinc 1.3mg 0.2mg 10%
Polyunsaturated fat 1.502g 0.003g 10%
Selenium 3.6µg 9.1µg 10%
Vitamin B6 0.275mg 0.396mg 9%
Vitamin B2 0.162mg 0.057mg 8%
Protein 7.91g 5.06g 6%
Vitamin E 0.54mg 0mg 4%
Calcium 85mg 43mg 4%
Carbs 13.82g 3.64g 3%
Potassium 368mg 288mg 2%
Choline 13.2mg 2%
Vitamin B3 2.473mg 2.313mg 1%
Vitamin C 1.2mg 0.5mg 1%
Net carbs 5.22g 3.64g N/A
Sugar 4.57g 3.64g N/A
Starch 1.05g 0%
Vitamin A 0µg 4µg 0%
Tryptophan 0.067mg 0%
Threonine 0.37mg 0%
Isoleucine 0.314mg 0%
Leucine 0.602mg 0%
Lysine 0.018mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.665mg 0%
Valine 0.363mg 0%
Histidine 0.195mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Fish sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Macadamia
20%
Fish sauce
Minerals Daily Need Coverage Score
122%
Macadamia
132%
Fish sauce

Comparison summary

Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 7846mg)
Which food is lower in Sugar?
Fish sauce
Fish sauce is lower in Sugar (difference - 0.93g)
Which food is lower in Saturated fat?
Fish sauce
Fish sauce is lower in Saturated fat (difference - 12.058g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 10)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.