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Macadamia vs. Gefilte fish — In-Depth Nutrition Comparison

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Differences between macadamia and gefilte fish

  • Macadamia is higher in manganese, vitamin B1, copper, fiber, magnesium, phosphorus, and iron; however, gefilte fish is richer in vitamin B12.
  • Macadamia's daily need coverage for manganese is 176% higher.
  • Gefilte fish has less saturated fat.

The food types used in this comparison are Nuts, macadamia nuts, raw and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Macadamia vs Gefilte fish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +1344.4%
Contains more CalciumCalcium +269.6%
Contains more PotassiumPotassium +304.4%
Contains more IronIron +48.8%
Contains more CopperCopper +287.7%
Contains more ZincZinc +58.5%
Contains more PhosphorusPhosphorus +157.5%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +5558.9%
Contains more SeleniumSelenium +191.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1738.5%
Contains more Vitamin B2Vitamin B2 +174.6%
Contains more Vitamin B3Vitamin B3 +147.3%
Contains more Vitamin B5Vitamin B5 +279%
Contains more Vitamin B6Vitamin B6 +243.8%
Contains more FolateFolate +266.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more FatsFats +4279.8%
Contains more CarbsCarbs +86.5%
Contains more ProteinProtein +14.7%
Contains more WaterWater +5808.1%
Contains more OtherOther +26.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +7045.3%
Contains more Poly. FatPolyunsaturated fat +427%
Contains less Sat. FatSaturated fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macadamia Gefilte fish
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Macadamia Gefilte fish DV% diff.
Manganese 4.131mg 0.073mg 176%
Monounsaturated fat 58.877g 0.824g 145%
Fats 75.77g 1.73g 114%
Vitamin B1 1.195mg 0.065mg 94%
Copper 0.756mg 0.195mg 62%
Saturated fat 12.061g 0.412g 53%
Vitamin B12 0µg 0.84µg 35%
Fiber 8.6g 0g 34%
Calories 718kcal 84kcal 32%
Magnesium 130mg 9mg 29%
Sodium 5mg 524mg 23%
Phosphorus 188mg 73mg 16%
Iron 3.69mg 2.48mg 15%
Vitamin B6 0.275mg 0.08mg 15%
Selenium 3.6µg 10.5µg 13%
Vitamin B5 0.758mg 0.2mg 11%
Cholesterol 0mg 30mg 10%
Vitamin B3 2.473mg 1mg 9%
Polyunsaturated fat 1.502g 0.285g 8%
Vitamin B2 0.162mg 0.059mg 8%
Potassium 368mg 91mg 8%
Calcium 85mg 23mg 6%
Zinc 1.3mg 0.82mg 4%
Vitamin E 0.54mg 4%
Vitamin A 0µg 27µg 3%
Folate 11µg 3µg 2%
Carbs 13.82g 7.41g 2%
Protein 7.91g 9.07g 2%
Vitamin C 1.2mg 0.8mg 0%
Net carbs 5.22g 7.41g N/A
Sugar 4.57g N/A
Starch 1.05g 0%
Tryptophan 0.067mg 0.086mg 0%
Threonine 0.37mg 0.488mg 0%
Isoleucine 0.314mg 0.486mg 0%
Leucine 0.602mg 0.81mg 0%
Lysine 0.018mg 0.842mg 0%
Methionine 0.023mg 0.255mg 0%
Phenylalanine 0.665mg 0.493mg 0%
Valine 0.363mg 0.548mg 0%
Histidine 0.195mg 0.261mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Macadamia
15%
Gefilte fish
Minerals Daily Need Coverage Score
122%
Macadamia
37%
Gefilte fish

Comparison summary

Which food is lower in Cholesterol?
Macadamia
Macadamia is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 519mg)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
Macadamia
Macadamia is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated fat?
Gefilte fish
Gefilte fish is lower in Saturated fat (difference - 11.649g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 10)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.