Macadamia vs. Goat — In-Depth Nutrition Comparison
Compare
Significant differences between macadamia and goat
- Macadamia has more manganese, vitamin B1, copper, fiber, and magnesium; however, goat is richer in vitamin B12, zinc, and vitamin B2.
- Macadamia covers your daily manganese needs 178% more than goat.
- Goat contains less saturated fat.
Specific food types used in this comparison are Nuts, macadamia nuts, raw and Game meat, goat, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +400% |
| Contains more CopperCopper | +149.5% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +9735.7% |
| Contains more PotassiumPotassium | +10.1% |
| Contains more ZincZinc | +305.4% |
| Contains more SeleniumSelenium | +227.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +58.8% |
| Contains more Vitamin B1Vitamin B1 | +1227.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin B2Vitamin B2 | +276.5% |
| Contains more Vitamin B3Vitamin B3 | +59.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.042mg | 178% |
| Monounsaturated fat | 58.877g | 1.36g | 144% |
| Fats | 75.77g | 3.03g | 112% |
| Vitamin B1 | 1.195mg | 0.09mg | 92% |
| Saturated fat | 12.061g | 0.93g | 51% |
| Vitamin B12 | 0µg | 1.19µg | 50% |
| Copper | 0.756mg | 0.303mg | 50% |
| Protein | 7.91g | 27.1g | 38% |
| Zinc | 1.3mg | 5.27mg | 36% |
| Fiber | 8.6g | 0g | 34% |
| Vitamin B2 | 0.162mg | 0.61mg | 34% |
| Magnesium | 130mg | 0mg | 31% |
| Calories | 718kcal | 143kcal | 29% |
| Cholesterol | 0mg | 75mg | 25% |
| Vitamin B6 | 0.275mg | 0mg | 21% |
| Choline | 106.4mg | 19% | |
| Selenium | 3.6µg | 11.8µg | 15% |
| Vitamin B5 | 0.758mg | 15% | |
| Vitamin B3 | 2.473mg | 3.95mg | 9% |
| Polyunsaturated fat | 1.502g | 0.23g | 8% |
| Calcium | 85mg | 17mg | 7% |
| Carbs | 13.82g | 0g | 5% |
| Sodium | 5mg | 86mg | 4% |
| Folate | 11µg | 5µg | 2% |
| Phosphorus | 188mg | 201mg | 2% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Potassium | 368mg | 405mg | 1% |
| Vitamin E | 0.54mg | 0.34mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Iron | 3.69mg | 3.73mg | 1% |
| Net carbs | 5.22g | 0g | N/A |
| Sugar | 4.57g | 0g | N/A |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0.403mg | 0% |
| Threonine | 0.37mg | 1.29mg | 0% |
| Isoleucine | 0.314mg | 1.371mg | 0% |
| Leucine | 0.602mg | 2.258mg | 0% |
| Lysine | 0.018mg | 2.016mg | 0% |
| Methionine | 0.023mg | 0.726mg | 0% |
| Phenylalanine | 0.665mg | 0.941mg | 0% |
| Valine | 0.363mg | 1.452mg | 0% |
| Histidine | 0.195mg | 0.565mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2400.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +242.6% |
| Contains more WaterWater | +4915.4% |
| Contains more OtherOther | +45.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4229.2% |
| Contains more Poly. FatPolyunsaturated fat | +553% |
| Contains less Sat. FatSaturated fat | -92.3% |
