Macadamia vs. Goat — In-Depth Nutrition Comparison
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Significant differences between Macadamia and Goat
- Macadamia has more Manganese, Vitamin B1, Copper, Fiber, and Magnesium, however, Goat is richer in Vitamin B12, Zinc, and Vitamin B2.
- Macadamia covers your daily Manganese needs 178% more than Goat.
- Goat contains less Saturated Fat.
Specific food types used in this comparison are Nuts, macadamia nuts, raw and Game meat, goat, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +400% |
| Contains more CopperCopper | +149.5% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +9735.7% |
| Contains more PotassiumPotassium | +10.1% |
| Contains more ZincZinc | +305.4% |
| Contains more SeleniumSelenium | +227.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin E Vitamin E | +58.8% |
| Contains more Vitamin B1Vitamin B1 | +1227.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin B2Vitamin B2 | +276.5% |
| Contains more Vitamin B3Vitamin B3 | +59.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2400.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +242.6% |
| Contains more WaterWater | +4915.4% |
| Contains more OtherOther | +45.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +4229.2% |
| Contains more Poly. FatPolyunsaturated fat | +553% |
| Contains less Sat. FatSaturated Fat | -92.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 718kcal | 143kcal |
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| Protein | 7.91g | 27.1g |
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| Fats | 75.77g | 3.03g |
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| Vitamin C | 1.2mg | 0mg |
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| Net carbs | 5.22g | 0g |
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| Carbs | 13.82g | 0g |
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| Cholesterol | 0mg | 75mg |
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| Magnesium | 130mg | 0mg |
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| Calcium | 85mg | 17mg |
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| Potassium | 368mg | 405mg |
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| Iron | 3.69mg | 3.73mg |
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| Sugar | 4.57g | 0g |
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| Fiber | 8.6g | 0g |
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| Copper | 0.756mg | 0.303mg |
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| Zinc | 1.3mg | 5.27mg |
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| Starch | 1.05g |
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| Phosphorus | 188mg | 201mg |
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| Sodium | 5mg | 86mg |
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| Vitamin E | 0.54mg | 0.34mg |
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| Manganese | 4.131mg | 0.042mg |
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| Selenium | 3.6µg | 11.8µg |
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| Vitamin B1 | 1.195mg | 0.09mg |
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| Vitamin B2 | 0.162mg | 0.61mg |
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| Vitamin B3 | 2.473mg | 3.95mg |
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| Vitamin B5 | 0.758mg |
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| Vitamin B6 | 0.275mg | 0mg |
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| Vitamin B12 | 0µg | 1.19µg |
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| Vitamin K | 1.2µg |
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| Folate | 11µg | 5µg |
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| Choline | 106.4mg |
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| Saturated Fat | 12.061g | 0.93g |
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| Monounsaturated Fat | 58.877g | 1.36g |
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| Polyunsaturated fat | 1.502g | 0.23g |
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| Tryptophan | 0.067mg | 0.403mg |
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| Threonine | 0.37mg | 1.29mg |
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| Isoleucine | 0.314mg | 1.371mg |
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| Leucine | 0.602mg | 2.258mg |
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| Lysine | 0.018mg | 2.016mg |
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| Methionine | 0.023mg | 0.726mg |
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| Phenylalanine | 0.665mg | 0.941mg |
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| Valine | 0.363mg | 1.452mg |
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| Histidine | 0.195mg | 0.565mg |
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| Fructose | 0.07g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
35%
Minerals Daily Need Coverage Score
122%
59%
Comparison summary
Which food is lower in Cholesterol?
Macadamia is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 81mg)
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 11.131g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 10)
Which food is cheaper?
Goat is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.