Macadamia vs. Grape leaves — In-Depth Nutrition Comparison
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A recap on differences between macadamia and grape leaves
- Macadamia has more vitamin B1, manganese, copper, phosphorus, and iron; however, grape leaves are higher in vitamin A, calcium, folate, and vitamin B2.
- Grape leaves cover your daily vitamin A needs 550% more than macadamia.
- Grape leaves contain 36 times less saturated fat than macadamia. Macadamia contains 12.061g of saturated fat, while grape leaves contain 0.336g.
Food varieties used in this article are Nuts, macadamia nuts, raw and Grape leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more PotassiumPotassium | +35.3% |
| Contains more IronIron | +40.3% |
| Contains more CopperCopper | +82.2% |
| Contains more ZincZinc | +94% |
| Contains more PhosphorusPhosphorus | +106.6% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +44.7% |
| Contains more SeleniumSelenium | +300% |
| Contains more CalciumCalcium | +327.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2887.5% |
| Contains more Vitamin B5Vitamin B5 | +228.1% |
| Contains more Vitamin CVitamin C | +825% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +270.4% |
| Contains more Vitamin B2Vitamin B2 | +118.5% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
| Contains more FolateFolate | +654.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +41.3% |
| Contains more FatsFats | +3474.1% |
| Contains more CarbsCarbs | +25.3% |
| Contains more WaterWater | +5291.2% |
| Contains more OtherOther | +44.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +72587.7% |
| Contains more Poly. FatPolyunsaturated fat | +41% |
| Contains less Sat. FatSaturated fat | -97.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 0µg | 1376µg | 153% |
| Monounsaturated fat | 58.877g | 0.081g | 147% |
| Fats | 75.77g | 2.12g | 113% |
| Vitamin B1 | 1.195mg | 0.04mg | 96% |
| Vitamin K | 108.6µg | 91% | |
| Manganese | 4.131mg | 2.855mg | 55% |
| Saturated fat | 12.061g | 0.336g | 53% |
| Copper | 0.756mg | 0.415mg | 38% |
| Calories | 718kcal | 93kcal | 31% |
| Calcium | 85mg | 363mg | 28% |
| Folate | 11µg | 83µg | 18% |
| Vitamin B2 | 0.162mg | 0.354mg | 15% |
| Phosphorus | 188mg | 91mg | 14% |
| Iron | 3.69mg | 2.63mg | 13% |
| Vitamin C | 1.2mg | 11.1mg | 11% |
| Vitamin B5 | 0.758mg | 0.231mg | 11% |
| Vitamin E | 0.54mg | 2mg | 10% |
| Vitamin B6 | 0.275mg | 0.4mg | 10% |
| Fiber | 8.6g | 11g | 10% |
| Magnesium | 130mg | 95mg | 8% |
| Zinc | 1.3mg | 0.67mg | 6% |
| Selenium | 3.6µg | 0.9µg | 5% |
| Protein | 7.91g | 5.6g | 5% |
| Polyunsaturated fat | 1.502g | 1.065g | 3% |
| Potassium | 368mg | 272mg | 3% |
| Choline | 12.8mg | 2% | |
| Vitamin B3 | 2.473mg | 2.362mg | 1% |
| Carbs | 13.82g | 17.31g | 1% |
| Net carbs | 5.22g | 6.31g | N/A |
| Sugar | 4.57g | 6.3g | N/A |
| Starch | 1.05g | 0% | |
| Sodium | 5mg | 9mg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
86%
Minerals Daily Need Coverage Score
122%
87%
Comparison summary
Which food is lower in Sugar?
Macadamia is lower in Sugar (difference - 1.73g)
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Macadamia is relatively richer in minerals
Which food is lower in Saturated fat?
Grape leaves is lower in Saturated fat (difference - 11.725g)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 10)
Which food is cheaper?
Grape leaves is cheaper (difference - $0.2)
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)