Macadamia vs. Ground beef — In-Depth Nutrition Comparison
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What are the main differences between macadamia and ground beef?
- Macadamia is richer in manganese, vitamin B1, copper, fiber, and magnesium, yet ground beef is richer in vitamin B12, zinc, and selenium.
- Macadamia's daily need coverage for manganese is 179% higher.
- Ground beef contains less saturated fat.
We used Nuts, macadamia nuts, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +664.7% |
| Contains more CalciumCalcium | +157.6% |
| Contains more PotassiumPotassium | +52.7% |
| Contains more IronIron | +62.6% |
| Contains more CopperCopper | +857% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +45800% |
| Contains more ZincZinc | +349.2% |
| Contains more SeleniumSelenium | +430.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B1Vitamin B1 | +2243.1% |
| Contains more Vitamin B5Vitamin B5 | +48% |
| Contains more FolateFolate | +57.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +62.8% |
| Contains more Vitamin B6Vitamin B6 | +13.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.009mg | 179% |
| Monounsaturated fat | 58.877g | 7.322g | 129% |
| Vitamin B12 | 0µg | 2.49µg | 104% |
| Vitamin B1 | 1.195mg | 0.051mg | 95% |
| Fats | 75.77g | 15.37g | 93% |
| Copper | 0.756mg | 0.079mg | 75% |
| Zinc | 1.3mg | 5.84mg | 41% |
| Fiber | 8.6g | 0g | 34% |
| Protein | 7.91g | 23.87g | 32% |
| Cholesterol | 0mg | 88mg | 29% |
| Selenium | 3.6µg | 19.1µg | 28% |
| Saturated fat | 12.061g | 6.073g | 27% |
| Magnesium | 130mg | 17mg | 27% |
| Calories | 718kcal | 241kcal | 24% |
| Iron | 3.69mg | 2.27mg | 18% |
| Choline | 73.2mg | 13% | |
| Vitamin B3 | 2.473mg | 4.026mg | 10% |
| Polyunsaturated fat | 1.502g | 0.408g | 7% |
| Calcium | 85mg | 33mg | 5% |
| Vitamin B5 | 0.758mg | 0.512mg | 5% |
| Carbs | 13.82g | 0g | 5% |
| Potassium | 368mg | 241mg | 4% |
| Phosphorus | 188mg | 166mg | 3% |
| Sodium | 5mg | 73mg | 3% |
| Vitamin E | 0.54mg | 0.12mg | 3% |
| Vitamin B6 | 0.275mg | 0.311mg | 3% |
| Vitamin K | 2.9µg | 2% | |
| Folate | 11µg | 7µg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Vitamin B2 | 0.162mg | 0.171mg | 1% |
| Net carbs | 5.22g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 4.57g | 0g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.067mg | 0.121mg | 0% |
| Threonine | 0.37mg | 0.923mg | 0% |
| Isoleucine | 0.314mg | 1.055mg | 0% |
| Leucine | 0.602mg | 1.861mg | 0% |
| Lysine | 0.018mg | 1.976mg | 0% |
| Methionine | 0.023mg | 0.614mg | 0% |
| Phenylalanine | 0.665mg | 0.931mg | 0% |
| Valine | 0.363mg | 1.172mg | 0% |
| Histidine | 0.195mg | 0.775mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more FatsFats | +393% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +201.8% |
| Contains more WaterWater | +4191.9% |
| Contains more OtherOther | +109.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains more Mono. FatMonounsaturated fat | +704.1% |
| Contains more Poly. FatPolyunsaturated fat | +268.1% |
| Contains less Sat. FatSaturated fat | -49.6% |
