Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Macadamia vs. Haddock — In-Depth Nutrition Comparison

Compare

A recap on differences between macadamia and haddock

  • Macadamia has more manganese, vitamin B1, copper, iron, fiber, and magnesium; however, haddock is higher in vitamin B12 and selenium.
  • Macadamia covers your daily manganese needs 179% more than haddock.
  • Haddock has less saturated fat.

Food varieties used in this article are Nuts, macadamia nuts, raw and Fish, haddock, cooked, dry heat.

Infographic

Macadamia vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +507.1%
Contains more IronIron +1657.1%
Contains more CopperCopper +2807.7%
Contains more ZincZinc +225%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +31676.9%
Contains more PhosphorusPhosphorus +47.9%
Contains more SeleniumSelenium +780.6%
~equal in Potassium ~351mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +5095.7%
Contains more Vitamin B2Vitamin B2 +134.8%
Contains more Vitamin B5Vitamin B5 +53.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +66.6%
Contains more Vitamin B6Vitamin B6 +18.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +18.2%
~equal in Vitamin E ~0.55mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +13676.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-700%
Contains more ProteinProtein +152.7%
Contains more WaterWater +5756.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +79463.5%
Contains more Poly. FatPolyunsaturated fat +636.3%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macadamia Haddock
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Macadamia Haddock DV% diff.
Manganese 4.131mg 0.013mg 179%
Monounsaturated fat 58.877g 0.074g 147%
Fats 75.77g 0.55g 116%
Vitamin B1 1.195mg 0.023mg 98%
Vitamin B12 0µg 2.13µg 89%
Copper 0.756mg 0.026mg 81%
Saturated fat 12.061g 0.111g 54%
Selenium 3.6µg 31.7µg 51%
Iron 3.69mg 0.21mg 44%
Fiber 8.6g 0g 34%
Calories 718kcal 90kcal 31%
Magnesium 130mg 26mg 25%
Protein 7.91g 19.99g 24%
Cholesterol 0mg 66mg 22%
Choline 79.6mg 14%
Phosphorus 188mg 278mg 13%
Sodium 5mg 261mg 11%
Vitamin B3 2.473mg 4.119mg 10%
Polyunsaturated fat 1.502g 0.204g 9%
Zinc 1.3mg 0.4mg 8%
Vitamin B2 0.162mg 0.069mg 7%
Calcium 85mg 14mg 7%
Carbs 13.82g 0g 5%
Vitamin B5 0.758mg 0.494mg 5%
Vitamin B6 0.275mg 0.327mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 23IU 3%
Vitamin A 0µg 21µg 2%
Folate 11µg 13µg 1%
Vitamin C 1.2mg 0mg 1%
Potassium 368mg 351mg 1%
Net carbs 5.22g 0g N/A
Sugar 4.57g 0g N/A
Starch 1.05g 0%
Vitamin E 0.54mg 0.55mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.067mg 0.26mg 0%
Threonine 0.37mg 1.015mg 0%
Isoleucine 0.314mg 1.067mg 0%
Leucine 0.602mg 1.882mg 0%
Lysine 0.018mg 2.126mg 0%
Methionine 0.023mg 0.686mg 0%
Phenylalanine 0.665mg 0.904mg 0%
Valine 0.363mg 1.193mg 0%
Histidine 0.195mg 0.682mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Macadamia
42%
Haddock
Minerals Daily Need Coverage Score
122%
Macadamia
41%
Haddock

Comparison summary

Which food is lower in Cholesterol?
Macadamia
Macadamia is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 256mg)
Which food is cheaper?
Macadamia
Macadamia is cheaper (difference - $13)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 11.95g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.