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Macadamia vs. Horchata — In-Depth Nutrition Comparison

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How are macadamia and horchata different?

  • Macadamia has more manganese, vitamin B1, copper, iron, fiber, magnesium, phosphorus, vitamin B6, vitamin B3, and vitamin B5 than horchata.
  • Daily need coverage for manganese for macadamia is 179% higher.
  • Macadamia has a lower glycemic index (10) than horchata (31).

Nuts, macadamia nuts, raw and Beverages, Horchata, as served in restaurant are the varieties used in this article.

Infographic

Macadamia vs Horchata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +4233.3%
Contains more CalciumCalcium +372.2%
Contains more PotassiumPotassium +982.4%
Contains more IronIron +36800%
Contains more CopperCopper +37700%
Contains more ZincZinc +2066.7%
Contains more PhosphorusPhosphorus +1153.3%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +41210%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +5161.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1517.6%
Contains more FolateFolate +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +1547.9%
Contains more FatsFats +10571.8%
Contains more CarbsCarbs +20%
Contains more OtherOther +500%
Contains more WaterWater +6304.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
19% 79%
Starch: 1.05 g
Sucrose: 4.43 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 60% 16% 15%
Starch: 0.99 g
Sucrose: 6.17 g
Glucose: 1.64 g
Fructose: 1.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +39.3%
Contains more GlucoseGlucose +2242.9%
Contains more FructoseFructose +2114.3%
~equal in Starch ~0.99g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macadamia Horchata
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Macadamia Horchata DV% diff.
Manganese 4.131mg 0.01mg 179%
Monounsaturated fat 58.877g 147%
Fats 75.77g 0.71g 115%
Vitamin B1 1.195mg 0mg 100%
Copper 0.756mg 0.002mg 84%
Saturated fat 12.061g 55%
Iron 3.69mg 0.01mg 46%
Fiber 8.6g 0g 34%
Calories 718kcal 54kcal 33%
Magnesium 130mg 3mg 30%
Phosphorus 188mg 15mg 25%
Vitamin B6 0.275mg 0.017mg 20%
Vitamin B5 0.758mg 0mg 15%
Vitamin B3 2.473mg 0.047mg 15%
Protein 7.91g 0.48g 15%
Vitamin B2 0.162mg 0mg 12%
Zinc 1.3mg 0.06mg 11%
Potassium 368mg 34mg 10%
Polyunsaturated fat 1.502g 10%
Calcium 85mg 18mg 7%
Selenium 3.6µg 0.4µg 6%
Folate 11µg 3%
Vitamin E 0.54mg 0.24mg 2%
Fructose 0.07g 1.55g 2%
Carbs 13.82g 11.52g 1%
Vitamin C 1.2mg 1%
Net carbs 5.22g 11.52g N/A
Sugar 4.57g 9.36g N/A
Starch 1.05g 0.99g 0%
Sodium 5mg 14mg 0%
Tryptophan 0.067mg 0%
Threonine 0.37mg 0%
Isoleucine 0.314mg 0%
Leucine 0.602mg 0%
Lysine 0.018mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.665mg 0%
Valine 0.363mg 0%
Histidine 0.195mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Horchata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Macadamia
1%
Horchata
Minerals Daily Need Coverage Score
122%
Macadamia
2%
Horchata

Comparison summary

Which food is lower in Sugar?
Macadamia
Macadamia is lower in Sugar (difference - 4.79g)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
Macadamia
Macadamia is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 12.061g)
Which food is cheaper?
Horchata
Horchata is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.