Macadamia vs. Horse meat — In-Depth Nutrition Comparison

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Important differences between macadamia and horse meat

Macadamia has more manganese, vitamin B1, copper, fiber, and magnesium; however, horse meat is richer in vitamin B12, zinc, and selenium.
Macadamia's daily need coverage for manganese is 179% more.
Horse meat contains less saturated fat.

The food varieties used in the comparison are Nuts, macadamia nuts, raw and Game meat, horse, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Macadamia

Horse meat

Contains more MagnesiumMagnesium	+420%
Contains more CalciumCalcium	+962.5%
Contains more CopperCopper	+342.1%
Contains less SodiumSodium	-90.9%
Contains more ManganeseManganese	+18677.3%

Contains more IronIron	+36.3%
Contains more ZincZinc	+193.8%
Contains more PhosphorusPhosphorus	+31.4%
Contains more SeleniumSelenium	+275%

~equal in Potassium ~379mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Macadamia

Horse meat

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+1095%
Contains more Vitamin B2Vitamin B2	+35%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+66.7%
Contains more Vitamin B3Vitamin B3	+95.7%
Contains more Vitamin B6Vitamin B6	+20%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	4.131mg	0.022mg	179%
Monounsaturated fat	58.877g	2.12g	142%
Vitamin B12	0µg	3.16µg	132%
Fats	75.77g	6.05g	107%
Vitamin B1	1.195mg	0.1mg	91%
Copper	0.756mg	0.171mg	65%
Saturated fat	12.061g	1.9g	46%
Protein	7.91g	28.14g	40%
Fiber	8.6g	0g	34%
Calories	718kcal	175kcal	27%
Magnesium	130mg	25mg	25%
Cholesterol	0mg	68mg	23%
Zinc	1.3mg	3.82mg	23%
Selenium	3.6µg	13.5µg	18%
Iron	3.69mg	5.03mg	17%
Vitamin B3	2.473mg	4.84mg	15%
Vitamin B5	0.758mg		15%
Phosphorus	188mg	247mg	8%
Calcium	85mg	8mg	8%
Carbs	13.82g	0g	5%
Vitamin E	0.54mg		4%
Vitamin B6	0.275mg	0.33mg	4%
Polyunsaturated fat	1.502g	0.85g	4%
Folate	11µg		3%
Vitamin B2	0.162mg	0.12mg	3%
Sodium	5mg	55mg	2%
Vitamin C	1.2mg	2mg	1%
Net carbs	5.22g	0g	N/A
Potassium	368mg	379mg	0%
Sugar	4.57g		N/A
Starch	1.05g		0%
Tryptophan	0.067mg	0.349mg	0%
Threonine	0.37mg	1.262mg	0%
Isoleucine	0.314mg	1.334mg	0%
Leucine	0.602mg	2.232mg	0%
Lysine	0.018mg	2.398mg	0%
Methionine	0.023mg	0.623mg	0%
Phenylalanine	0.665mg	1.157mg	0%
Valine	0.363mg	1.458mg	0%
Histidine	0.195mg	1.081mg	0%
Fructose	0.07g		0%