Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Macadamia vs. Horse meat — In-Depth Nutrition Comparison

Compare

Important differences between macadamia and horse meat

  • Macadamia has more manganese, vitamin B1, copper, fiber, and magnesium; however, horse meat is richer in vitamin B12, zinc, and selenium.
  • Macadamia's daily need coverage for manganese is 179% more.
  • Horse meat contains less saturated fat.

The food varieties used in the comparison are Nuts, macadamia nuts, raw and Game meat, horse, cooked, roasted.

Infographic

Macadamia vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more MagnesiumMagnesium +420%
Contains more CalciumCalcium +962.5%
Contains more CopperCopper +342.1%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +18677.3%
Contains more IronIron +36.3%
Contains more ZincZinc +193.8%
Contains more PhosphorusPhosphorus +31.4%
Contains more SeleniumSelenium +275%
~equal in Potassium ~379mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1095%
Contains more Vitamin B2Vitamin B2 +35%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin B3Vitamin B3 +95.7%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +1152.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +255.8%
Contains more WaterWater +4604.4%
Contains more OtherOther +60.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated fat +2677.2%
Contains more Poly. FatPolyunsaturated fat +76.7%
Contains less Sat. FatSaturated fat -84.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macadamia Horse meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Macadamia Horse meat DV% diff.
Manganese 4.131mg 0.022mg 179%
Monounsaturated fat 58.877g 2.12g 142%
Vitamin B12 0µg 3.16µg 132%
Fats 75.77g 6.05g 107%
Vitamin B1 1.195mg 0.1mg 91%
Copper 0.756mg 0.171mg 65%
Saturated fat 12.061g 1.9g 46%
Protein 7.91g 28.14g 40%
Fiber 8.6g 0g 34%
Calories 718kcal 175kcal 27%
Magnesium 130mg 25mg 25%
Cholesterol 0mg 68mg 23%
Zinc 1.3mg 3.82mg 23%
Selenium 3.6µg 13.5µg 18%
Iron 3.69mg 5.03mg 17%
Vitamin B3 2.473mg 4.84mg 15%
Vitamin B5 0.758mg 15%
Phosphorus 188mg 247mg 8%
Calcium 85mg 8mg 8%
Carbs 13.82g 0g 5%
Vitamin E 0.54mg 4%
Vitamin B6 0.275mg 0.33mg 4%
Polyunsaturated fat 1.502g 0.85g 4%
Folate 11µg 3%
Vitamin B2 0.162mg 0.12mg 3%
Sodium 5mg 55mg 2%
Vitamin C 1.2mg 2mg 1%
Net carbs 5.22g 0g N/A
Potassium 368mg 379mg 0%
Sugar 4.57g N/A
Starch 1.05g 0%
Tryptophan 0.067mg 0.349mg 0%
Threonine 0.37mg 1.262mg 0%
Isoleucine 0.314mg 1.334mg 0%
Leucine 0.602mg 2.232mg 0%
Lysine 0.018mg 2.398mg 0%
Methionine 0.023mg 0.623mg 0%
Phenylalanine 0.665mg 1.157mg 0%
Valine 0.363mg 1.458mg 0%
Histidine 0.195mg 1.081mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Macadamia
48%
Horse meat
Minerals Daily Need Coverage Score
122%
Macadamia
59%
Horse meat

Comparison summary

Which food is lower in Cholesterol?
Macadamia
Macadamia is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 50mg)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated fat?
Horse meat
Horse meat is lower in Saturated fat (difference - 10.161g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 10)
Which food is cheaper?
Horse meat
Horse meat is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.