Macadamia vs. Hummus — In-Depth Nutrition Comparison
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How are macadamia and hummus different?
- Macadamia is higher in manganese, vitamin B1, copper, iron, magnesium, vitamin B5, and vitamin B3; however, hummus is richer in folate.
- Daily need coverage for manganese for macadamia is 146% higher.
- Macadamia contains 8 times more saturated fat than hummus. While macadamia contains 12.061g of saturated fat, hummus contains only 1.437g.
Nuts, macadamia nuts, raw and Hummus, commercial are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.1% |
| Contains more CalciumCalcium | +123.7% |
| Contains more PotassiumPotassium | +61.4% |
| Contains more IronIron | +51.2% |
| Contains more CopperCopper | +43.5% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +434.4% |
| Contains more SeleniumSelenium | +38.5% |
| Contains more ZincZinc | +40.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +563.9% |
| Contains more Vitamin B2Vitamin B2 | +153.1% |
| Contains more Vitamin B3Vitamin B3 | +324.9% |
| Contains more Vitamin B5Vitamin B5 | +474.2% |
| Contains more Vitamin B6Vitamin B6 | +37.5% |
| Contains more FolateFolate | +654.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.773mg | 146% |
| Monounsaturated fat | 58.877g | 4.039g | 137% |
| Fats | 75.77g | 9.6g | 102% |
| Vitamin B1 | 1.195mg | 0.18mg | 85% |
| Saturated fat | 12.061g | 1.437g | 48% |
| Calories | 718kcal | 166kcal | 28% |
| Copper | 0.756mg | 0.527mg | 25% |
| Folate | 11µg | 83µg | 18% |
| Iron | 3.69mg | 2.44mg | 16% |
| Sodium | 5mg | 379mg | 16% |
| Magnesium | 130mg | 71mg | 14% |
| Polyunsaturated fat | 1.502g | 3.613g | 14% |
| Vitamin B5 | 0.758mg | 0.132mg | 13% |
| Vitamin B3 | 2.473mg | 0.582mg | 12% |
| Fiber | 8.6g | 6g | 10% |
| Vitamin B2 | 0.162mg | 0.064mg | 8% |
| Vitamin B6 | 0.275mg | 0.2mg | 6% |
| Calcium | 85mg | 38mg | 5% |
| Zinc | 1.3mg | 1.83mg | 5% |
| Potassium | 368mg | 228mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Selenium | 3.6µg | 2.6µg | 2% |
| Phosphorus | 188mg | 176mg | 2% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Protein | 7.91g | 7.9g | 0% |
| Carbs | 13.82g | 14.29g | 0% |
| Net carbs | 5.22g | 8.29g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +689.3% |
| Contains more WaterWater | +4796.3% |
| Contains more OtherOther | +42.1% |
~equal in
Protein
~7.9g
~equal in
Carbs
~14.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1357.7% |
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Poly. FatPolyunsaturated fat | +140.5% |
