Macadamia vs. Jujube — In-Depth Nutrition Comparison
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What are the differences between Macadamia and Jujube?
- Macadamia is higher in Manganese, Vitamin B1, Copper, Iron, Magnesium, Phosphorus, Vitamin B6, Zinc, and Vitamin B3, yet Jujube is higher in Vitamin C.
- Macadamia's daily need coverage for Manganese is 176% more.
- Macadamia has 60 times more Vitamin B1 than Jujube. While Macadamia has 1.195mg of Vitamin B1, Jujube has only 0.02mg.
We used Nuts, macadamia nuts, raw and Jujube, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+304.8%
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Iron
+668.8%
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Magnesium
+1200%
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Phosphorus
+717.4%
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Potassium
+47.2%
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Zinc
+2500%
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Copper
+935.6%
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Manganese
+4817.9%
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Sodium
-40%
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Calcium
+304.8%
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Iron
+668.8%
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Magnesium
+1200%
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Phosphorus
+717.4%
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Potassium
+47.2%
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Zinc
+2500%
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Copper
+935.6%
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Manganese
+4817.9%
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Sodium
-40%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B1
+5875%
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Vitamin B2
+305%
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Vitamin B3
+174.8%
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Vitamin B6
+239.5%
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Vitamin A
+∞%
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Vitamin C
+5650%
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Vitamin B1
+5875%
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Vitamin B2
+305%
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Vitamin B3
+174.8%
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Vitamin B6
+239.5%
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Vitamin A
+∞%
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Vitamin C
+5650%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+559.2%
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Fats
+37785%
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Other
+123.5%
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Carbs
+46.4%
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Water
+5625%
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Protein
+559.2%
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Fats
+37785%
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Other
+123.5%
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Carbs
+46.4%
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Water
+5625%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.22g | 20.23g |
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| Protein | 7.91g | 1.2g |
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| Fats | 75.77g | 0.2g |
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| Carbs | 13.82g | 20.23g |
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| Calories | 718kcal | 79kcal |
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| Starch | 1.05g |
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| Fructose | 0.07g |
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| Sugar | 4.57g |
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| Fiber | 8.6g |
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| Calcium | 85mg | 21mg |
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| Iron | 3.69mg | 0.48mg |
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| Magnesium | 130mg | 10mg |
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| Phosphorus | 188mg | 23mg |
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| Potassium | 368mg | 250mg |
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| Sodium | 5mg | 3mg |
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| Zinc | 1.3mg | 0.05mg |
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| Copper | 0.756mg | 0.073mg |
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| Manganese | 4.131mg | 0.084mg |
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| Selenium | 3.6µg |
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| Vitamin A | 0IU | 40IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.54mg |
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| Vitamin C | 1.2mg | 69mg |
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| Vitamin B1 | 1.195mg | 0.02mg |
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| Vitamin B2 | 0.162mg | 0.04mg |
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| Vitamin B3 | 2.473mg | 0.9mg |
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| Vitamin B5 | 0.758mg |
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| Vitamin B6 | 0.275mg | 0.081mg |
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| Folate | 11µg |
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| Tryptophan | 0.067mg |
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| Threonine | 0.37mg |
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| Isoleucine | 0.314mg |
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| Leucine | 0.602mg |
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| Lysine | 0.018mg |
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| Methionine | 0.023mg |
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| Phenylalanine | 0.665mg |
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| Valine | 0.363mg |
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| Histidine | 0.195mg |
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| Saturated Fat | 12.061g |
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| Monounsaturated Fat | 58.877g |
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| Polyunsaturated fat | 1.502g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
24%
Minerals Daily Need Coverage Score
122%
10%
Comparison summary
Which food is richer in minerals?
Macadamia is relatively richer in minerals
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Macadamia is relatively richer in vitamins
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 4.57g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Jujube is lower in Saturated Fat (difference - 12.061g)
Which food is cheaper?
Jujube is cheaper (difference - $3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)