Macadamia vs. Kielbasa — In-Depth Nutrition Comparison
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A recap on the differences between macadamia and kielbasa
- Macadamia has more fiber, iron, and monounsaturated fat; however, kielbasa is higher in vitamin C and polyunsaturated fat.
- Kielbasa covers your daily sodium needs 52% more than macadamia.
- Kielbasa has less sugar.
- The glycemic index of kielbasa is higher.
Food varieties used in this article are Nuts, macadamia nuts, raw and Kielbasa, Polish, turkey, and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +197.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 180% | |
| Monounsaturated fat | 58.877g | 8.27g | 127% |
| Vitamin B1 | 1.195mg | 100% | |
| Fats | 75.77g | 17.6g | 89% |
| Copper | 0.756mg | 84% | |
| Sodium | 5mg | 1200mg | 52% |
| Fiber | 8.6g | 0g | 34% |
| Magnesium | 130mg | 31% | |
| Iron | 3.69mg | 1.24mg | 31% |
| Saturated fat | 12.061g | 6.23g | 27% |
| Phosphorus | 188mg | 27% | |
| Calories | 718kcal | 226kcal | 25% |
| Cholesterol | 0mg | 70mg | 23% |
| Vitamin B6 | 0.275mg | 21% | |
| Vitamin B5 | 0.758mg | 15% | |
| Vitamin B3 | 2.473mg | 15% | |
| Vitamin C | 1.2mg | 14.8mg | 15% |
| Vitamin B2 | 0.162mg | 12% | |
| Zinc | 1.3mg | 12% | |
| Potassium | 368mg | 11% | |
| Protein | 7.91g | 13.1g | 10% |
| Calcium | 85mg | 9% | |
| Selenium | 3.6µg | 7% | |
| Polyunsaturated fat | 1.502g | 2.33g | 6% |
| Vitamin E | 0.54mg | 4% | |
| Folate | 11µg | 3% | |
| Carbs | 13.82g | 3.9g | 3% |
| Net carbs | 5.22g | 3.9g | N/A |
| Sugar | 4.57g | 0g | N/A |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +330.5% |
| Contains more CarbsCarbs | +254.4% |
| Contains more ProteinProtein | +65.6% |
| Contains more WaterWater | +4458.8% |
| Contains more OtherOther | +198.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +611.9% |
| Contains less Sat. FatSaturated fat | -48.3% |
| Contains more Poly. FatPolyunsaturated fat | +55.1% |
