Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Macadamia vs. Lemonade — In-Depth Nutrition Comparison

Compare

The main differences between macadamia and lemonade

  • Lemonade contains less manganese, vitamin B1, copper, iron, fiber, magnesium, phosphorus, vitamin B6, and vitamin B3 than macadamia.
  • Daily need coverage for manganese for macadamia is 179% higher.
  • Lemonade is lower in saturated fat.
  • Lemonade has a higher glycemic index than macadamia.

Food types used in this article are Nuts, macadamia nuts, raw and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Macadamia vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +6400%
Contains more CalciumCalcium +2025%
Contains more PotassiumPotassium +2353.3%
Contains more IronIron +2206.3%
Contains more CopperCopper +3500%
Contains more ZincZinc +6400%
Contains more PhosphorusPhosphorus +9300%
Contains more ManganeseManganese +82520%
Contains more SeleniumSelenium +3500%
Contains less SodiumSodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin EVitamin E +5300%
Contains more Vitamin B1Vitamin B1 +19816.7%
Contains more Vitamin B2Vitamin B2 +671.4%
Contains more Vitamin B3Vitamin B3 +15356.3%
Contains more Vitamin B5Vitamin B5 +5730.8%
Contains more Vitamin B6Vitamin B6 +4483.3%
Contains more FolateFolate +1000%
Contains more Vitamin CVitamin C +225%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +11200%
Contains more FatsFats +189325%
Contains more CarbsCarbs +32.6%
Contains more OtherOther +850%
Contains more WaterWater +6469.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +2943750%
Contains more Poly. FatPolyunsaturated fat +11453.8%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macadamia Lemonade
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Macadamia Lemonade DV% diff.
Manganese 4.131mg 0.005mg 179%
Monounsaturated fat 58.877g 0.002g 147%
Fats 75.77g 0.04g 117%
Vitamin B1 1.195mg 0.006mg 99%
Copper 0.756mg 0.021mg 82%
Saturated fat 12.061g 0.006g 55%
Iron 3.69mg 0.16mg 44%
Fiber 8.6g 0g 34%
Calories 718kcal 40kcal 34%
Magnesium 130mg 2mg 30%
Phosphorus 188mg 2mg 27%
Vitamin B6 0.275mg 0.006mg 21%
Protein 7.91g 0.07g 16%
Vitamin B5 0.758mg 0.013mg 15%
Vitamin B3 2.473mg 0.016mg 15%
Zinc 1.3mg 0.02mg 12%
Vitamin B2 0.162mg 0.021mg 11%
Polyunsaturated fat 1.502g 0.013g 10%
Potassium 368mg 15mg 10%
Calcium 85mg 4mg 8%
Selenium 3.6µg 0.1µg 6%
Vitamin E 0.54mg 0.01mg 4%
Folate 11µg 1µg 3%
Vitamin C 1.2mg 3.9mg 3%
Carbs 13.82g 10.42g 1%
Net carbs 5.22g 10.42g N/A
Sugar 4.57g 9.98g N/A
Starch 1.05g 0%
Sodium 5mg 4mg 0%
Choline 0.4mg 0%
Tryptophan 0.067mg 0%
Threonine 0.37mg 0%
Isoleucine 0.314mg 0%
Leucine 0.602mg 0%
Lysine 0.018mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.665mg 0%
Valine 0.363mg 0%
Histidine 0.195mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Lemonade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Macadamia
2%
Lemonade
Minerals Daily Need Coverage Score
122%
Macadamia
2%
Lemonade

Comparison summary

Which food is lower in Sugar?
Macadamia
Macadamia is lower in Sugar (difference - 5.41g)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
Macadamia
Macadamia is relatively richer in vitamins
Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Lemonade
Lemonade is lower in Saturated fat (difference - 12.055g)
Which food is cheaper?
Lemonade
Lemonade is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.