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  6. Macadamia vs. Millet flour

Macadamia vs. Millet flour — In-Depth Nutrition Comparison

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How are Macadamia and Millet flour different?

  • Macadamia is richer in Manganese, Vitamin B1, Copper, and Fiber, while Millet flour is higher in Selenium, Vitamin B3, Phosphorus, Zinc, and Vitamin B5.
  • Macadamia covers your daily need of Manganese 136% more than Millet flour.
  • Macadamia contains 23 times more Saturated Fat than Millet flour. Macadamia contains 12.061g of Saturated Fat, while Millet flour contains 0.536g.

Nuts, macadamia nuts, raw and Millet flour types were used in this article.

Infographic

Macadamia vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macadamia
Macadamia
5
:
5
Millet flour
Millet flour
Contains more Calcium +507.1%
Contains more Potassium +64.3%
Contains more Copper +41.3%
Contains more Manganese +312.3%
Contains more Phosphorus +51.6%
Contains less Sodium -20%
Contains more Zinc +102.3%
Contains more Selenium +808.3%
Equal in Iron - 3.94
Equal in Magnesium - 119
Macadamia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 139% 93% 81% 33% 1% 36% 252% 539% 20%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Contains more Calcium +507.1%
Contains more Potassium +64.3%
Contains more Copper +41.3%
Contains more Manganese +312.3%
Contains more Phosphorus +51.6%
Contains less Sodium -20%
Contains more Zinc +102.3%
Contains more Selenium +808.3%
Equal in Iron - 3.94
Equal in Magnesium - 119

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macadamia
Macadamia
7
:
5
Millet flour
Millet flour
Contains more Vitamin E +390.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +189.3%
Contains more Vitamin B2 +121.9%
Contains more Vitamin B3 +143.4%
Contains more Vitamin B5 +67.2%
Contains more Vitamin B6 +35.3%
Contains more Folate +281.8%
Macadamia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 4% 299% 38% 47% 46% 64% 9% 0% 0%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Contains more Vitamin E +390.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +189.3%
Contains more Vitamin B2 +121.9%
Contains more Vitamin B3 +143.4%
Contains more Vitamin B5 +67.2%
Contains more Vitamin B6 +35.3%
Contains more Folate +281.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Macadamia
Macadamia
1
:
4
Millet flour
Millet flour
Contains more Fats +1682.8%
Contains more Protein +35.9%
Contains more Carbs +443.6%
Contains more Water +537.5%
Equal in Other - 1.21
Macadamia
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more Fats +1682.8%
Contains more Protein +35.9%
Contains more Carbs +443.6%
Contains more Water +537.5%
Equal in Other - 1.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Macadamia
Macadamia
1
:
2
Millet flour
Millet flour
Contains more Monounsaturated Fat +6272%
Contains less Saturated Fat -95.6%
Contains more Polyunsaturated fat +74.3%
Macadamia
17% 81% 2%
Saturated Fat: 12.061 g
Monounsaturated Fat: 58.877 g
Polyunsaturated fat: 1.502 g
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Contains more Monounsaturated Fat +6272%
Contains less Saturated Fat -95.6%
Contains more Polyunsaturated fat +74.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Macadamia
Macadamia
2
:
3
Millet flour
Millet flour
Contains more Sucrose +1376.7%
Contains more Fructose +∞%
Contains more Starch +6555.2%
Contains more Glucose +1700%
Contains more Maltose +∞%
Macadamia
19% 79%
Starch: 1.05 g
Sucrose: 4.43 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Millet flour
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
Contains more Sucrose +1376.7%
Contains more Fructose +∞%
Contains more Starch +6555.2%
Contains more Glucose +1700%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macadamia Millet flour
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Macadamia Millet flour Opinion
Net carbs 5.22g 71.62g Millet flour
Protein 7.91g 10.75g Millet flour
Fats 75.77g 4.25g Macadamia
Carbs 13.82g 75.12g Millet flour
Calories 718kcal 382kcal Macadamia
Starch 1.05g 69.88g Millet flour
Fructose 0.07g 0g Macadamia
Sugar 4.57g 1.66g Millet flour
Fiber 8.6g 3.5g Macadamia
Calcium 85mg 14mg Macadamia
Iron 3.69mg 3.94mg Millet flour
Magnesium 130mg 119mg Macadamia
Phosphorus 188mg 285mg Millet flour
Potassium 368mg 224mg Macadamia
Sodium 5mg 4mg Millet flour
Zinc 1.3mg 2.63mg Millet flour
Copper 0.756mg 0.535mg Macadamia
Manganese 4.131mg 1.002mg Macadamia
Selenium 3.6µg 32.7µg Millet flour
Vitamin E 0.54mg 0.11mg Macadamia
Vitamin C 1.2mg 0mg Macadamia
Vitamin B1 1.195mg 0.413mg Macadamia
Vitamin B2 0.162mg 0.073mg Macadamia
Vitamin B3 2.473mg 6.02mg Millet flour
Vitamin B5 0.758mg 1.267mg Millet flour
Vitamin B6 0.275mg 0.372mg Millet flour
Folate 11µg 42µg Millet flour
Vitamin K 0.8µg Millet flour
Tryptophan 0.067mg 0.17mg Millet flour
Threonine 0.37mg 0.354mg Macadamia
Isoleucine 0.314mg 0.473mg Millet flour
Leucine 0.602mg 1.537mg Millet flour
Lysine 0.018mg 0.144mg Millet flour
Methionine 0.023mg 0.319mg Millet flour
Phenylalanine 0.665mg 0.675mg Millet flour
Valine 0.363mg 0.584mg Millet flour
Histidine 0.195mg 0.257mg Millet flour
Trans Fat 0.002g Macadamia
Saturated Fat 12.061g 0.536g Millet flour
Monounsaturated Fat 58.877g 0.924g Macadamia
Polyunsaturated fat 1.502g 2.618g Millet flour
Omega-6 - Eicosadienoic acid 0g 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Millet flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Macadamia
36%
Millet flour
Minerals Daily Need Coverage Score
122%
Macadamia
94%
Millet flour

Comparison summary

Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 2.91g)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Millet flour
Millet flour is lower in Saturated Fat (difference - 11.525g)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $3)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 60)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.