Macadamia vs. Millet flour — In-Depth Nutrition Comparison
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How are macadamia and millet flour different?
- Macadamia is richer in manganese, vitamin B1, copper, and fiber, while millet flour is higher in selenium, vitamin B3, phosphorus, zinc, and vitamin B5.
- Macadamia covers your daily need for manganese, 136% more than millet flour.
- Macadamia contains 23 times more saturated fat than millet flour. Macadamia contains 12.061g of saturated fat, while millet flour contains 0.536g.
- Millet flour has a higher glycemic index (70) than macadamia (10).
Nuts, macadamia nuts, raw and Millet flour types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +507.1% |
| Contains more PotassiumPotassium | +64.3% |
| Contains more CopperCopper | +41.3% |
| Contains more ManganeseManganese | +312.3% |
| Contains more ZincZinc | +102.3% |
| Contains more PhosphorusPhosphorus | +51.6% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +808.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +390.9% |
| Contains more Vitamin B1Vitamin B1 | +189.3% |
| Contains more Vitamin B2Vitamin B2 | +121.9% |
| Contains more Vitamin B3Vitamin B3 | +143.4% |
| Contains more Vitamin B5Vitamin B5 | +67.2% |
| Contains more Vitamin B6Vitamin B6 | +35.3% |
| Contains more FolateFolate | +281.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more FatsFats | +1682.8% |
| Contains more ProteinProtein | +35.9% |
| Contains more CarbsCarbs | +443.6% |
| Contains more WaterWater | +537.5% |
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains more Mono. FatMonounsaturated fat | +6272% |
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Poly. FatPolyunsaturated fat | +74.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
| Contains more SucroseSucrose | +1376.7% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +6555.2% |
| Contains more GlucoseGlucose | +1700% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 58.877g | 0.924g | 145% |
| Manganese | 4.131mg | 1.002mg | 136% |
| Fats | 75.77g | 4.25g | 110% |
| Vitamin B1 | 1.195mg | 0.413mg | 65% |
| Selenium | 3.6µg | 32.7µg | 53% |
| Saturated fat | 12.061g | 0.536g | 52% |
| Starch | 1.05g | 69.88g | 28% |
| Copper | 0.756mg | 0.535mg | 25% |
| Vitamin B3 | 2.473mg | 6.02mg | 22% |
| Fiber | 8.6g | 3.5g | 20% |
| Carbs | 13.82g | 75.12g | 20% |
| Calories | 718kcal | 382kcal | 17% |
| Phosphorus | 188mg | 285mg | 14% |
| Zinc | 1.3mg | 2.63mg | 12% |
| Vitamin B5 | 0.758mg | 1.267mg | 10% |
| Folate | 11µg | 42µg | 8% |
| Polyunsaturated fat | 1.502g | 2.618g | 7% |
| Calcium | 85mg | 14mg | 7% |
| Vitamin B2 | 0.162mg | 0.073mg | 7% |
| Vitamin B6 | 0.275mg | 0.372mg | 7% |
| Protein | 7.91g | 10.75g | 6% |
| Potassium | 368mg | 224mg | 4% |
| Iron | 3.69mg | 3.94mg | 3% |
| Vitamin E | 0.54mg | 0.11mg | 3% |
| Magnesium | 130mg | 119mg | 3% |
| Vitamin K | 0.8µg | 1% | |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 5.22g | 71.62g | N/A |
| Sugar | 4.57g | 1.66g | N/A |
| Sodium | 5mg | 4mg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.067mg | 0.17mg | 0% |
| Threonine | 0.37mg | 0.354mg | 0% |
| Isoleucine | 0.314mg | 0.473mg | 0% |
| Leucine | 0.602mg | 1.537mg | 0% |
| Lysine | 0.018mg | 0.144mg | 0% |
| Methionine | 0.023mg | 0.319mg | 0% |
| Phenylalanine | 0.665mg | 0.675mg | 0% |
| Valine | 0.363mg | 0.584mg | 0% |
| Histidine | 0.195mg | 0.257mg | 0% |
| Fructose | 0.07g | 0g | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
33%
Minerals Daily Need Coverage Score
122%
94%
Comparison summary
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Millet flour is lower in Sugar (difference - 2.91g)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Millet flour is lower in Saturated fat (difference - 11.525g)
Which food is cheaper?
Millet flour is cheaper (difference - $3)
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 60)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.