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  6. Macadamia vs. Muenster cheese

Macadamia vs. Muenster cheese — In-Depth Nutrition Comparison

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Differences between Macadamia and Muenster cheese

  • Macadamia is higher in Manganese, Vitamin B1, Copper, Iron, and Fiber, however, Muenster cheese is richer in Calcium, Vitamin B12, Phosphorus, and Vitamin A RAE.
  • Macadamia's daily need coverage for Manganese is 179% higher.
  • Macadamia has less Saturated Fat.

The food types used in this comparison are Nuts, macadamia nuts, raw and Cheese, muenster.

Infographic

Macadamia vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macadamia
Macadamia
6
:
4
Muenster cheese
Muenster cheese
Contains more Iron +800%
Contains more Magnesium +381.5%
Contains more Potassium +174.6%
Contains less Sodium -99.2%
Contains more Copper +2338.7%
Contains more Manganese +51537.5%
Contains more Calcium +743.5%
Contains more Phosphorus +148.9%
Contains more Zinc +116.2%
Contains more Selenium +302.8%
Macadamia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 139% 93% 81% 33% 1% 36% 252% 539% 20%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Contains more Iron +800%
Contains more Magnesium +381.5%
Contains more Potassium +174.6%
Contains less Sodium -99.2%
Contains more Copper +2338.7%
Contains more Manganese +51537.5%
Contains more Calcium +743.5%
Contains more Phosphorus +148.9%
Contains more Zinc +116.2%
Contains more Selenium +302.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macadamia
Macadamia
6
:
6
Muenster cheese
Muenster cheese
Contains more Vitamin E +107.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +9092.3%
Contains more Vitamin B3 +2301%
Contains more Vitamin B5 +298.9%
Contains more Vitamin B6 +391.1%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +97.5%
Contains more Vitamin B12 +∞%
Equal in Folate - 12
Macadamia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 4% 299% 38% 47% 46% 64% 9% 0% 0%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Contains more Vitamin E +107.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +9092.3%
Contains more Vitamin B3 +2301%
Contains more Vitamin B5 +298.9%
Contains more Vitamin B6 +391.1%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +97.5%
Contains more Vitamin B12 +∞%
Equal in Folate - 12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Macadamia
Macadamia
2
:
3
Muenster cheese
Muenster cheese
Contains more Fats +152.2%
Contains more Carbs +1133.9%
Contains more Protein +196%
Contains more Water +2971.3%
Contains more Other +221.1%
Macadamia
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more Fats +152.2%
Contains more Carbs +1133.9%
Contains more Protein +196%
Contains more Water +2971.3%
Contains more Other +221.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Macadamia
Macadamia
3
:
0
Muenster cheese
Muenster cheese
Contains less Saturated Fat -36.9%
Contains more Monounsaturated Fat +575.9%
Contains more Polyunsaturated fat +127.2%
Macadamia
17% 81% 2%
Saturated Fat: 12.061 g
Monounsaturated Fat: 58.877 g
Polyunsaturated fat: 1.502 g
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Contains less Saturated Fat -36.9%
Contains more Monounsaturated Fat +575.9%
Contains more Polyunsaturated fat +127.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macadamia Muenster cheese
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Macadamia Muenster cheese Opinion
Net carbs 5.22g 1.12g Macadamia
Protein 7.91g 23.41g Muenster cheese
Fats 75.77g 30.04g Macadamia
Carbs 13.82g 1.12g Macadamia
Calories 718kcal 368kcal Macadamia
Starch 1.05g Macadamia
Fructose 0.07g Macadamia
Sugar 4.57g 1.12g Muenster cheese
Fiber 8.6g 0g Macadamia
Calcium 85mg 717mg Muenster cheese
Iron 3.69mg 0.41mg Macadamia
Magnesium 130mg 27mg Macadamia
Phosphorus 188mg 468mg Muenster cheese
Potassium 368mg 134mg Macadamia
Sodium 5mg 628mg Macadamia
Zinc 1.3mg 2.81mg Muenster cheese
Copper 0.756mg 0.031mg Macadamia
Manganese 4.131mg 0.008mg Macadamia
Selenium 3.6µg 14.5µg Muenster cheese
Vitamin A 0IU 1012IU Muenster cheese
Vitamin A RAE 0µg 298µg Muenster cheese
Vitamin E 0.54mg 0.26mg Macadamia
Vitamin D 0IU 22IU Muenster cheese
Vitamin D 0µg 0.6µg Muenster cheese
Vitamin C 1.2mg 0mg Macadamia
Vitamin B1 1.195mg 0.013mg Macadamia
Vitamin B2 0.162mg 0.32mg Muenster cheese
Vitamin B3 2.473mg 0.103mg Macadamia
Vitamin B5 0.758mg 0.19mg Macadamia
Vitamin B6 0.275mg 0.056mg Macadamia
Folate 11µg 12µg Muenster cheese
Vitamin B12 0µg 1.47µg Muenster cheese
Vitamin K 2.5µg Muenster cheese
Tryptophan 0.067mg 0.327mg Muenster cheese
Threonine 0.37mg 0.888mg Muenster cheese
Isoleucine 0.314mg 1.145mg Muenster cheese
Leucine 0.602mg 2.26mg Muenster cheese
Lysine 0.018mg 2.139mg Muenster cheese
Methionine 0.023mg 0.569mg Muenster cheese
Phenylalanine 0.665mg 1.24mg Muenster cheese
Valine 0.363mg 1.482mg Muenster cheese
Histidine 0.195mg 0.829mg Muenster cheese
Cholesterol 0mg 96mg Macadamia
Saturated Fat 12.061g 19.113g Macadamia
Monounsaturated Fat 58.877g 8.711g Macadamia
Polyunsaturated fat 1.502g 0.661g Macadamia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Muenster cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Macadamia
32%
Muenster cheese
Minerals Daily Need Coverage Score
122%
Macadamia
71%
Muenster cheese

Comparison summary

Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 3.45g)
Which food is cheaper?
Muenster cheese
Muenster cheese is cheaper (difference - $1)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 623mg)
Which food is lower in Cholesterol?
Macadamia
Macadamia is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Macadamia
Macadamia is lower in Saturated Fat (difference - 7.052g)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 17)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.