Macadamia vs. Muenster cheese — In-Depth Nutrition Comparison
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Differences between macadamia and muenster cheese
- Macadamia is higher in manganese, vitamin B1, copper, iron, and fiber; however, muenster cheese is richer in calcium, vitamin B12, and phosphorus.
- Macadamia's daily need coverage for manganese is 179% higher.
- Macadamia has less saturated fat.
- Macadamia has a lower glycemic index (10) than muenster cheese (27).
The food types used in this comparison are Nuts, macadamia nuts, raw and Cheese, muenster.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +381.5% |
| Contains more PotassiumPotassium | +174.6% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +2338.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +51537.5% |
| Contains more CalciumCalcium | +743.5% |
| Contains more ZincZinc | +116.2% |
| Contains more PhosphorusPhosphorus | +148.9% |
| Contains more SeleniumSelenium | +302.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +107.7% |
| Contains more Vitamin B1Vitamin B1 | +9092.3% |
| Contains more Vitamin B3Vitamin B3 | +2301% |
| Contains more Vitamin B5Vitamin B5 | +298.9% |
| Contains more Vitamin B6Vitamin B6 | +391.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +97.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
| Contains more FatsFats | +152.2% |
| Contains more CarbsCarbs | +1133.9% |
| Contains more ProteinProtein | +196% |
| Contains more WaterWater | +2971.3% |
| Contains more OtherOther | +221.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
| Contains less Sat. FatSaturated fat | -36.9% |
| Contains more Mono. FatMonounsaturated fat | +575.9% |
| Contains more Poly. FatPolyunsaturated fat | +127.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.131mg | 0.008mg | 179% |
| Monounsaturated fat | 58.877g | 8.711g | 125% |
| Vitamin B1 | 1.195mg | 0.013mg | 99% |
| Copper | 0.756mg | 0.031mg | 81% |
| Fats | 75.77g | 30.04g | 70% |
| Calcium | 85mg | 717mg | 63% |
| Vitamin B12 | 0µg | 1.47µg | 61% |
| Iron | 3.69mg | 0.41mg | 41% |
| Phosphorus | 188mg | 468mg | 40% |
| Fiber | 8.6g | 0g | 34% |
| Vitamin A | 0µg | 298µg | 33% |
| Saturated fat | 12.061g | 19.113g | 32% |
| Cholesterol | 0mg | 96mg | 32% |
| Protein | 7.91g | 23.41g | 31% |
| Sodium | 5mg | 628mg | 27% |
| Magnesium | 130mg | 27mg | 25% |
| Selenium | 3.6µg | 14.5µg | 20% |
| Calories | 718kcal | 368kcal | 18% |
| Vitamin B6 | 0.275mg | 0.056mg | 17% |
| Vitamin B3 | 2.473mg | 0.103mg | 15% |
| Zinc | 1.3mg | 2.81mg | 14% |
| Vitamin B2 | 0.162mg | 0.32mg | 12% |
| Vitamin B5 | 0.758mg | 0.19mg | 11% |
| Potassium | 368mg | 134mg | 7% |
| Polyunsaturated fat | 1.502g | 0.661g | 6% |
| Carbs | 13.82g | 1.12g | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin E | 0.54mg | 0.26mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 5.22g | 1.12g | N/A |
| Sugar | 4.57g | 1.12g | N/A |
| Starch | 1.05g | 0% | |
| Folate | 11µg | 12µg | 0% |
| Tryptophan | 0.067mg | 0.327mg | 0% |
| Threonine | 0.37mg | 0.888mg | 0% |
| Isoleucine | 0.314mg | 1.145mg | 0% |
| Leucine | 0.602mg | 2.26mg | 0% |
| Lysine | 0.018mg | 2.139mg | 0% |
| Methionine | 0.023mg | 0.569mg | 0% |
| Phenylalanine | 0.665mg | 1.24mg | 0% |
| Valine | 0.363mg | 1.482mg | 0% |
| Histidine | 0.195mg | 0.829mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
33%
Minerals Daily Need Coverage Score
122%
71%
Comparison summary
Which food is lower in Sugar?
Muenster cheese is lower in Sugar (difference - 3.45g)
Which food is cheaper?
Muenster cheese is cheaper (difference - $1)
Which food is lower in Cholesterol?
Macadamia is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 623mg)
Which food is lower in Saturated fat?
Macadamia is lower in Saturated fat (difference - 7.052g)
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 17)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.