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Macadamia vs. Muenster cheese — In-Depth Nutrition Comparison

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Differences between macadamia and muenster cheese

  • Macadamia is higher in manganese, vitamin B1, copper, iron, and fiber; however, muenster cheese is richer in calcium, vitamin B12, and phosphorus.
  • Macadamia's daily need coverage for manganese is 179% higher.
  • Macadamia has less saturated fat.
  • Macadamia has a lower glycemic index (10) than muenster cheese (27).

The food types used in this comparison are Nuts, macadamia nuts, raw and Cheese, muenster.

Infographic

Macadamia vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +381.5%
Contains more PotassiumPotassium +174.6%
Contains more IronIron +800%
Contains more CopperCopper +2338.7%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +51537.5%
Contains more CalciumCalcium +743.5%
Contains more ZincZinc +116.2%
Contains more PhosphorusPhosphorus +148.9%
Contains more SeleniumSelenium +302.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +107.7%
Contains more Vitamin B1Vitamin B1 +9092.3%
Contains more Vitamin B3Vitamin B3 +2301%
Contains more Vitamin B5Vitamin B5 +298.9%
Contains more Vitamin B6Vitamin B6 +391.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +97.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Folate ~12µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more FatsFats +152.2%
Contains more CarbsCarbs +1133.9%
Contains more ProteinProtein +196%
Contains more WaterWater +2971.3%
Contains more OtherOther +221.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -36.9%
Contains more Mono. FatMonounsaturated fat +575.9%
Contains more Poly. FatPolyunsaturated fat +127.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macadamia Muenster cheese
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Macadamia Muenster cheese DV% diff.
Manganese 4.131mg 0.008mg 179%
Monounsaturated fat 58.877g 8.711g 125%
Vitamin B1 1.195mg 0.013mg 99%
Copper 0.756mg 0.031mg 81%
Fats 75.77g 30.04g 70%
Calcium 85mg 717mg 63%
Vitamin B12 0µg 1.47µg 61%
Iron 3.69mg 0.41mg 41%
Phosphorus 188mg 468mg 40%
Fiber 8.6g 0g 34%
Vitamin A 0µg 298µg 33%
Saturated fat 12.061g 19.113g 32%
Cholesterol 0mg 96mg 32%
Protein 7.91g 23.41g 31%
Sodium 5mg 628mg 27%
Magnesium 130mg 27mg 25%
Selenium 3.6µg 14.5µg 20%
Calories 718kcal 368kcal 18%
Vitamin B6 0.275mg 0.056mg 17%
Vitamin B3 2.473mg 0.103mg 15%
Zinc 1.3mg 2.81mg 14%
Vitamin B2 0.162mg 0.32mg 12%
Vitamin B5 0.758mg 0.19mg 11%
Potassium 368mg 134mg 7%
Polyunsaturated fat 1.502g 0.661g 6%
Carbs 13.82g 1.12g 4%
Choline 15.4mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Vitamin E 0.54mg 0.26mg 2%
Vitamin K 2.5µg 2%
Vitamin C 1.2mg 0mg 1%
Net carbs 5.22g 1.12g N/A
Sugar 4.57g 1.12g N/A
Starch 1.05g 0%
Folate 11µg 12µg 0%
Tryptophan 0.067mg 0.327mg 0%
Threonine 0.37mg 0.888mg 0%
Isoleucine 0.314mg 1.145mg 0%
Leucine 0.602mg 2.26mg 0%
Lysine 0.018mg 2.139mg 0%
Methionine 0.023mg 0.569mg 0%
Phenylalanine 0.665mg 1.24mg 0%
Valine 0.363mg 1.482mg 0%
Histidine 0.195mg 0.829mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Muenster cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Macadamia
33%
Muenster cheese
Minerals Daily Need Coverage Score
122%
Macadamia
71%
Muenster cheese

Comparison summary

Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 3.45g)
Which food is cheaper?
Muenster cheese
Muenster cheese is cheaper (difference - $1)
Which food is lower in Cholesterol?
Macadamia
Macadamia is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 623mg)
Which food is lower in Saturated fat?
Macadamia
Macadamia is lower in Saturated fat (difference - 7.052g)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 17)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.