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Macadamia vs. Pancake — In-Depth Nutrition Comparison

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The main differences between macadamia and pancake

  • Macadamia has more manganese, vitamin B1, copper, magnesium, iron, and vitamin B6; however, pancake has more selenium.
  • Daily need coverage for manganese for macadamia is 171% higher.
  • Pancake has 15 times less copper than macadamia. Macadamia has 0.756mg of copper, while pancake has 0.049mg.
  • Pancake is lower in saturated fat.
  • Pancake has a higher glycemic index than macadamia.

Food types used in this article are Nuts, macadamia nuts, raw and Pancakes, plain, prepared from recipe.

Infographic

Macadamia vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +712.5%
Contains more PotassiumPotassium +178.8%
Contains more IronIron +105%
Contains more CopperCopper +1442.9%
Contains more ZincZinc +132.1%
Contains more PhosphorusPhosphorus +18.2%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +1965.5%
Contains more CalciumCalcium +157.6%
Contains more SeleniumSelenium +313.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +494.5%
Contains more Vitamin B3Vitamin B3 +57.8%
Contains more Vitamin B5Vitamin B5 +87.2%
Contains more Vitamin B6Vitamin B6 +497.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +73.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +245.5%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +23.6%
Contains more FatsFats +681.1%
Contains more CarbsCarbs +104.8%
Contains more WaterWater +3789.7%
Contains more OtherOther +136.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains more Mono. FatMonounsaturated fat +2279.8%
Contains less Sat. FatSaturated fat -82.4%
Contains more Poly. FatPolyunsaturated fat +196.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macadamia Pancake
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Macadamia Pancake DV% diff.
Manganese 4.131mg 0.2mg 171%
Monounsaturated fat 58.877g 2.474g 141%
Fats 75.77g 9.7g 102%
Vitamin B1 1.195mg 0.201mg 83%
Copper 0.756mg 0.049mg 79%
Saturated fat 12.061g 2.122g 45%
Fiber 8.6g 34%
Magnesium 130mg 16mg 27%
Calories 718kcal 227kcal 25%
Iron 3.69mg 1.8mg 24%
Selenium 3.6µg 14.9µg 21%
Cholesterol 0mg 59mg 20%
Polyunsaturated fat 1.502g 4.447g 20%
Sodium 5mg 439mg 19%
Vitamin B6 0.275mg 0.046mg 18%
Calcium 85mg 219mg 13%
Vitamin B2 0.162mg 0.281mg 9%
Vitamin B12 0µg 0.22µg 9%
Zinc 1.3mg 0.56mg 7%
Vitamin B5 0.758mg 0.405mg 7%
Potassium 368mg 132mg 7%
Folate 11µg 38µg 7%
Vitamin B3 2.473mg 1.567mg 6%
Vitamin A 0µg 54µg 6%
Carbs 13.82g 28.3g 5%
Vitamin E 0.54mg 4%
Phosphorus 188mg 159mg 4%
Protein 7.91g 6.4g 3%
Vitamin C 1.2mg 0.3mg 1%
Net carbs 5.22g 28.3g N/A
Sugar 4.57g N/A
Starch 1.05g 0%
Tryptophan 0.067mg 0.08mg 0%
Threonine 0.37mg 0.237mg 0%
Isoleucine 0.314mg 0.297mg 0%
Leucine 0.602mg 0.513mg 0%
Lysine 0.018mg 0.321mg 0%
Methionine 0.023mg 0.147mg 0%
Phenylalanine 0.665mg 0.319mg 0%
Valine 0.363mg 0.335mg 0%
Histidine 0.195mg 0.152mg 0%
Fructose 0.07g 0%
Omega-3 - DHA 0g 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Macadamia
20%
Pancake
Minerals Daily Need Coverage Score
122%
Macadamia
42%
Pancake

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated fat?
Pancake
Pancake is lower in Saturated fat (difference - 9.939g)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $3)
Which food is lower in Cholesterol?
Macadamia
Macadamia is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 434mg)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.