Macadamia vs. Pancake — In-Depth Nutrition Comparison
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The main differences between macadamia and pancake
- Macadamia has more manganese, vitamin B1, copper, magnesium, iron, and vitamin B6; however, pancake has more selenium.
- Daily need coverage for manganese for macadamia is 171% higher.
- Pancake has 15 times less copper than macadamia. Macadamia has 0.756mg of copper, while pancake has 0.049mg.
- Pancake is lower in saturated fat.
- Pancake has a higher glycemic index than macadamia.
Food types used in this article are Nuts, macadamia nuts, raw and Pancakes, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +712.5% |
| Contains more PotassiumPotassium | +178.8% |
| Contains more IronIron | +105% |
| Contains more CopperCopper | +1442.9% |
| Contains more ZincZinc | +132.1% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +1965.5% |
| Contains more CalciumCalcium | +157.6% |
| Contains more SeleniumSelenium | +313.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +494.5% |
| Contains more Vitamin B3Vitamin B3 | +57.8% |
| Contains more Vitamin B5Vitamin B5 | +87.2% |
| Contains more Vitamin B6Vitamin B6 | +497.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +245.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.2mg | 171% |
| Monounsaturated fat | 58.877g | 2.474g | 141% |
| Fats | 75.77g | 9.7g | 102% |
| Vitamin B1 | 1.195mg | 0.201mg | 83% |
| Copper | 0.756mg | 0.049mg | 79% |
| Saturated fat | 12.061g | 2.122g | 45% |
| Fiber | 8.6g | 34% | |
| Magnesium | 130mg | 16mg | 27% |
| Calories | 718kcal | 227kcal | 25% |
| Iron | 3.69mg | 1.8mg | 24% |
| Selenium | 3.6µg | 14.9µg | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Polyunsaturated fat | 1.502g | 4.447g | 20% |
| Sodium | 5mg | 439mg | 19% |
| Vitamin B6 | 0.275mg | 0.046mg | 18% |
| Calcium | 85mg | 219mg | 13% |
| Vitamin B2 | 0.162mg | 0.281mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Zinc | 1.3mg | 0.56mg | 7% |
| Vitamin B5 | 0.758mg | 0.405mg | 7% |
| Potassium | 368mg | 132mg | 7% |
| Folate | 11µg | 38µg | 7% |
| Vitamin B3 | 2.473mg | 1.567mg | 6% |
| Vitamin A | 0µg | 54µg | 6% |
| Carbs | 13.82g | 28.3g | 5% |
| Vitamin E | 0.54mg | 4% | |
| Phosphorus | 188mg | 159mg | 4% |
| Protein | 7.91g | 6.4g | 3% |
| Vitamin C | 1.2mg | 0.3mg | 1% |
| Net carbs | 5.22g | 28.3g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0.08mg | 0% |
| Threonine | 0.37mg | 0.237mg | 0% |
| Isoleucine | 0.314mg | 0.297mg | 0% |
| Leucine | 0.602mg | 0.513mg | 0% |
| Lysine | 0.018mg | 0.321mg | 0% |
| Methionine | 0.023mg | 0.147mg | 0% |
| Phenylalanine | 0.665mg | 0.319mg | 0% |
| Valine | 0.363mg | 0.335mg | 0% |
| Histidine | 0.195mg | 0.152mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.6% |
| Contains more FatsFats | +681.1% |
| Contains more CarbsCarbs | +104.8% |
| Contains more WaterWater | +3789.7% |
| Contains more OtherOther | +136.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2279.8% |
| Contains less Sat. FatSaturated fat | -82.4% |
| Contains more Poly. FatPolyunsaturated fat | +196.1% |
