Macadamia vs. Pancake — In-Depth Nutrition Comparison
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The main differences between Macadamia and Pancake
- Macadamia has more Manganese, Vitamin B1, Copper, Magnesium, Iron, and Vitamin B6, however, Pancake has more Selenium.
- Daily need coverage for Manganese from Macadamia is 171% higher.
- Pancake has 15 times less Copper than Macadamia. Macadamia has 0.756mg of Copper, while Pancake has 0.049mg.
- Pancake is lower in Saturated Fat.
Food types used in this article are Nuts, macadamia nuts, raw and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Iron
+105%
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Magnesium
+712.5%
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Phosphorus
+18.2%
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Potassium
+178.8%
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less
Sodium
-98.9%
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Zinc
+132.1%
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Copper
+1442.9%
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Manganese
+1965.5%
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Calcium
+157.6%
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Selenium
+313.9%
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Iron
+105%
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Magnesium
+712.5%
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Phosphorus
+18.2%
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Potassium
+178.8%
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Sodium
-98.9%
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Zinc
+132.1%
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Copper
+1442.9%
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Manganese
+1965.5%
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Calcium
+157.6%
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Selenium
+313.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
+300%
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Vitamin B1
+494.5%
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Vitamin B3
+57.8%
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Vitamin B5
+87.2%
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Vitamin B6
+497.8%
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Vitamin A
+∞%
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Vitamin B2
+73.5%
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Folate
+245.5%
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Vitamin B12
+∞%
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Vitamin C
+300%
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Vitamin B1
+494.5%
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Vitamin B3
+57.8%
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Vitamin B5
+87.2%
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Vitamin B6
+497.8%
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Vitamin A
+∞%
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Vitamin B2
+73.5%
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Folate
+245.5%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+23.6%
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Fats
+681.1%
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Carbs
+104.8%
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Water
+3789.7%
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Other
+136.8%
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Protein
+23.6%
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Fats
+681.1%
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Carbs
+104.8%
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Water
+3789.7%
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Other
+136.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2279.8%
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Saturated Fat
-82.4%
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Polyunsaturated fat
+196.1%
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Monounsaturated Fat
+2279.8%
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Saturated Fat
-82.4%
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Polyunsaturated fat
+196.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.22g | 28.3g |
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| Protein | 7.91g | 6.4g |
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| Fats | 75.77g | 9.7g |
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| Carbs | 13.82g | 28.3g |
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| Calories | 718kcal | 227kcal |
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| Starch | 1.05g |
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| Fructose | 0.07g |
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| Sugar | 4.57g |
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| Fiber | 8.6g |
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| Calcium | 85mg | 219mg |
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| Iron | 3.69mg | 1.8mg |
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| Magnesium | 130mg | 16mg |
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| Phosphorus | 188mg | 159mg |
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| Potassium | 368mg | 132mg |
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| Sodium | 5mg | 439mg |
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| Zinc | 1.3mg | 0.56mg |
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| Copper | 0.756mg | 0.049mg |
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| Manganese | 4.131mg | 0.2mg |
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| Selenium | 3.6µg | 14.9µg |
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| Vitamin A | 0IU | 196IU |
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| Vitamin A RAE | 0µg | 54µg |
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| Vitamin E | 0.54mg |
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| Vitamin C | 1.2mg | 0.3mg |
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| Vitamin B1 | 1.195mg | 0.201mg |
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| Vitamin B2 | 0.162mg | 0.281mg |
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| Vitamin B3 | 2.473mg | 1.567mg |
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| Vitamin B5 | 0.758mg | 0.405mg |
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| Vitamin B6 | 0.275mg | 0.046mg |
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| Folate | 11µg | 38µg |
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| Vitamin B12 | 0µg | 0.22µg |
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| Tryptophan | 0.067mg | 0.08mg |
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| Threonine | 0.37mg | 0.237mg |
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| Isoleucine | 0.314mg | 0.297mg |
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| Leucine | 0.602mg | 0.513mg |
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| Lysine | 0.018mg | 0.321mg |
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| Methionine | 0.023mg | 0.147mg |
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| Phenylalanine | 0.665mg | 0.319mg |
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| Valine | 0.363mg | 0.335mg |
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| Histidine | 0.195mg | 0.152mg |
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| Cholesterol | 0mg | 59mg |
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| Saturated Fat | 12.061g | 2.122g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Monounsaturated Fat | 58.877g | 2.474g |
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| Polyunsaturated fat | 1.502g | 4.447g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
21%
Minerals Daily Need Coverage Score
122%
42%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated Fat?
Pancake is lower in Saturated Fat (difference - 9.939g)
Which food is cheaper?
Pancake is cheaper (difference - $3)
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 434mg)
Which food is lower in Cholesterol?
Macadamia is lower in Cholesterol (difference - 59mg)
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.