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Macadamia vs. Papadum — In-Depth Nutrition Comparison

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Differences between macadamia and papadum

  • Macadamia is higher in manganese and vitamin B1; however, papadum is richer in folate, iron, fiber, magnesium, phosphorus, and copper.
  • Macadamia's daily need coverage for manganese is 112% higher.
  • Macadamia has 11 times more saturated fat than papadum. While macadamia has 12.061g of saturated fat, papadum has only 1.084g.
  • Macadamia has a lower glycemic index (10) than papadum (46).

The food types used in this comparison are Nuts, macadamia nuts, raw and Papad.

Infographic

Macadamia vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +164.5%
Contains more MagnesiumMagnesium +108.5%
Contains more CalciumCalcium +68.2%
Contains more PotassiumPotassium +171.7%
Contains more IronIron +111.4%
Contains more CopperCopper +32%
Contains more ZincZinc +161.5%
Contains more PhosphorusPhosphorus +104.8%
Contains more SeleniumSelenium +130.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +980%
Contains more Vitamin B1Vitamin B1 +331.4%
Contains more Vitamin B3Vitamin B3 +68%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +59.3%
Contains more Vitamin B5Vitamin B5 +21%
Contains more FolateFolate +1890.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.285mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +2231.4%
Contains more ProteinProtein +223.1%
Contains more CarbsCarbs +333.2%
Contains more WaterWater +156.6%
Contains more OtherOther +586.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +10967.1%
Contains more Poly. FatPolyunsaturated fat +30.8%
Contains less Sat. FatSaturated fat -91%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macadamia Papadum
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Macadamia Papadum DV% diff.
Monounsaturated fat 58.877g 0.532g 146%
Fats 75.77g 3.25g 112%
Manganese 4.131mg 1.562mg 112%
Vitamin B1 1.195mg 0.277mg 77%
Sodium 5mg 1745mg 76%
Folate 11µg 219µg 52%
Iron 3.69mg 7.8mg 51%
Saturated fat 12.061g 1.084g 50%
Fiber 8.6g 18.6g 40%
Protein 7.91g 25.56g 35%
Magnesium 130mg 271mg 34%
Phosphorus 188mg 385mg 28%
Copper 0.756mg 0.998mg 27%
Potassium 368mg 1000mg 19%
Zinc 1.3mg 3.4mg 19%
Calories 718kcal 371kcal 17%
Carbs 13.82g 59.87g 15%
Selenium 3.6µg 8.3µg 9%
Vitamin B2 0.162mg 0.258mg 7%
Calcium 85mg 143mg 6%
Vitamin B3 2.473mg 1.472mg 6%
Vitamin B5 0.758mg 0.917mg 3%
Vitamin E 0.54mg 0.05mg 3%
Polyunsaturated fat 1.502g 1.148g 2%
Vitamin A 0µg 13µg 1%
Cholesterol 0mg 4mg 1%
Vitamin C 1.2mg 0mg 1%
Vitamin B6 0.275mg 0.285mg 1%
Net carbs 5.22g 41.27g N/A
Sugar 4.57g 0g N/A
Starch 1.05g 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.067mg 0.266mg 0%
Threonine 0.37mg 0.886mg 0%
Isoleucine 0.314mg 1.303mg 0%
Leucine 0.602mg 2.115mg 0%
Lysine 0.018mg 1.695mg 0%
Methionine 0.023mg 0.372mg 0%
Phenylalanine 0.665mg 1.491mg 0%
Valine 0.363mg 1.434mg 0%
Histidine 0.195mg 0.715mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Papadum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Macadamia
34%
Papadum
Minerals Daily Need Coverage Score
122%
Macadamia
168%
Papadum

Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated fat?
Papadum
Papadum is lower in Saturated fat (difference - 10.977g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $3)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is lower in Cholesterol?
Macadamia
Macadamia is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 1740mg)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 36)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.