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Macadamia vs. Pea soup — In-Depth Nutrition Comparison

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Significant differences between macadamia and pea soup

  • The amount of manganese, vitamin B1, copper, iron, magnesium, fiber, phosphorus, and vitamin B6 in macadamia is higher than in pea soup.
  • Macadamia covers your daily manganese needs 169% more than pea soup.
  • Pea soup has 30 times less vitamin B1 than macadamia. Macadamia has 1.195mg of vitamin B1, while pea soup has 0.04mg.
  • Pea soup contains less saturated fat.
  • Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of macadamia is 10.

Specific food types used in this comparison are Nuts, macadamia nuts, raw and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Macadamia vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +608.3%
Contains more PotassiumPotassium +418.3%
Contains more IronIron +405.5%
Contains more CopperCopper +417.8%
Contains more ZincZinc +103.1%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +1586.1%
~equal in Selenium ~3.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +2887.5%
Contains more Vitamin B2Vitamin B2 +548%
Contains more Vitamin B3Vitamin B3 +435.3%
Contains more Vitamin B5Vitamin B5 +1446.9%
Contains more Vitamin B6Vitamin B6 +1275%
Contains more FolateFolate +1000%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +147.2%
Contains more FatsFats +6851.4%
Contains more CarbsCarbs +39.9%
Contains more WaterWater +6116.9%
Contains more OtherOther +12.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +15727.2%
Contains more Poly. FatPolyunsaturated fat +957.7%
Contains less Sat. FatSaturated fat -95.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macadamia Pea soup
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Macadamia Pea soup DV% diff.
Manganese 4.131mg 0.245mg 169%
Monounsaturated fat 58.877g 0.372g 146%
Fats 75.77g 1.09g 115%
Vitamin B1 1.195mg 0.04mg 96%
Copper 0.756mg 0.146mg 68%
Saturated fat 12.061g 0.524g 52%
Iron 3.69mg 0.73mg 37%
Calories 718kcal 61kcal 33%
Fiber 8.6g 1.9g 27%
Magnesium 130mg 15mg 27%
Vitamin B6 0.275mg 0.02mg 20%
Phosphorus 188mg 47mg 20%
Vitamin B5 0.758mg 0.049mg 14%
Sodium 5mg 336mg 14%
Vitamin B3 2.473mg 0.462mg 13%
Vitamin B2 0.162mg 0.025mg 11%
Protein 7.91g 3.2g 9%
Polyunsaturated fat 1.502g 0.142g 9%
Potassium 368mg 71mg 9%
Calcium 85mg 12mg 7%
Zinc 1.3mg 0.64mg 6%
Vitamin E 0.54mg 0.09mg 3%
Folate 11µg 1µg 3%
Choline 13.2mg 2%
Carbs 13.82g 9.88g 1%
Vitamin C 1.2mg 0.6mg 1%
Net carbs 5.22g 7.98g N/A
Sugar 4.57g 3.19g N/A
Starch 1.05g 0%
Vitamin A 0µg 3µg 0%
Selenium 3.6µg 3.6µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.067mg 0%
Threonine 0.37mg 0%
Isoleucine 0.314mg 0%
Leucine 0.602mg 0%
Lysine 0.018mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.665mg 0%
Valine 0.363mg 0%
Histidine 0.195mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Macadamia
3%
Pea soup
Minerals Daily Need Coverage Score
122%
Macadamia
23%
Pea soup

Comparison summary

Which food is lower in Sugar?
Pea soup
Pea soup is lower in Sugar (difference - 1.38g)
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 11.537g)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $3)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 331mg)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
Macadamia
Macadamia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.