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Macadamia vs. Peach — In-Depth Nutrition Comparison

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What are the differences between Macadamia and Peach?

  • Macadamia is richer than Peach in Manganese, Vitamin B1, Copper, Iron, Magnesium, Fiber, Phosphorus, Vitamin B6, and Vitamin B5.
  • Macadamia's daily need coverage for Manganese is 177% more.
  • Macadamia has 635 times more Saturated Fat than Peach. While Macadamia has 12.061g of Saturated Fat, Peach has only 0.019g.

We used Nuts, macadamia nuts, raw and Peaches, yellow, raw types in this article.

Infographic

Macadamia vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1316.7%
Contains more Iron +1376%
Contains more Magnesium +1344.4%
Contains more Phosphorus +840%
Contains more Potassium +93.7%
Contains more Zinc +664.7%
Contains more Copper +1011.8%
Contains more Manganese +6672.1%
Contains more Selenium +3500%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 139% 93% 81% 33% 1% 36% 252% 539% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +1316.7%
Contains more Iron +1376%
Contains more Magnesium +1344.4%
Contains more Phosphorus +840%
Contains more Potassium +93.7%
Contains more Zinc +664.7%
Contains more Copper +1011.8%
Contains more Manganese +6672.1%
Contains more Selenium +3500%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Peach
Contains more Vitamin B1 +4879.2%
Contains more Vitamin B2 +422.6%
Contains more Vitamin B3 +206.8%
Contains more Vitamin B5 +395.4%
Contains more Vitamin B6 +1000%
Contains more Folate +175%
Contains more Vitamin A +∞%
Contains more Vitamin E +35.2%
Contains more Vitamin C +450%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 4% 299% 38% 47% 46% 64% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin B1 +4879.2%
Contains more Vitamin B2 +422.6%
Contains more Vitamin B3 +206.8%
Contains more Vitamin B5 +395.4%
Contains more Vitamin B6 +1000%
Contains more Folate +175%
Contains more Vitamin A +∞%
Contains more Vitamin E +35.2%
Contains more Vitamin C +450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +769.2%
Contains more Fats +30208%
Contains more Carbs +44.9%
Contains more Other +165.1%
Contains more Water +6434.6%
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Protein +769.2%
Contains more Fats +30208%
Contains more Carbs +44.9%
Contains more Other +165.1%
Contains more Water +6434.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +87776.1%
Contains more Polyunsaturated fat +1646.5%
Contains less Saturated Fat -99.8%
17% 81% 2%
Saturated Fat: 12.061 g
Monounsaturated Fat: 58.877 g
Polyunsaturated fat: 1.502 g
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains more Monounsaturated Fat +87776.1%
Contains more Polyunsaturated fat +1646.5%
Contains less Saturated Fat -99.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Glucose +2685.7%
Contains more Fructose +2085.7%
Contains more Maltose +∞%
Contains more Galactose +∞%
Equal in Sucrose - 4.76
19% 79%
Starch: 1.05 g
Sucrose: 4.43 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more Starch +∞%
Contains more Glucose +2685.7%
Contains more Fructose +2085.7%
Contains more Maltose +∞%
Contains more Galactose +∞%
Equal in Sucrose - 4.76

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macadamia Peach
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Macadamia Peach Opinion
Net carbs 5.22g 8.04g Peach
Protein 7.91g 0.91g Macadamia
Fats 75.77g 0.25g Macadamia
Carbs 13.82g 9.54g Macadamia
Calories 718kcal 39kcal Macadamia
Starch 1.05g 0g Macadamia
Fructose 0.07g 1.53g Peach
Sugar 4.57g 8.39g Macadamia
Fiber 8.6g 1.5g Macadamia
Calcium 85mg 6mg Macadamia
Iron 3.69mg 0.25mg Macadamia
Magnesium 130mg 9mg Macadamia
Phosphorus 188mg 20mg Macadamia
Potassium 368mg 190mg Macadamia
Sodium 5mg 0mg Peach
Zinc 1.3mg 0.17mg Macadamia
Copper 0.756mg 0.068mg Macadamia
Manganese 4.131mg 0.061mg Macadamia
Selenium 3.6µg 0.1µg Macadamia
Vitamin A 0IU 326IU Peach
Vitamin A RAE 0µg 16µg Peach
Vitamin E 0.54mg 0.73mg Peach
Vitamin C 1.2mg 6.6mg Peach
Vitamin B1 1.195mg 0.024mg Macadamia
Vitamin B2 0.162mg 0.031mg Macadamia
Vitamin B3 2.473mg 0.806mg Macadamia
Vitamin B5 0.758mg 0.153mg Macadamia
Vitamin B6 0.275mg 0.025mg Macadamia
Folate 11µg 4µg Macadamia
Vitamin K 2.6µg Peach
Tryptophan 0.067mg 0.01mg Macadamia
Threonine 0.37mg 0.016mg Macadamia
Isoleucine 0.314mg 0.017mg Macadamia
Leucine 0.602mg 0.027mg Macadamia
Lysine 0.018mg 0.03mg Peach
Methionine 0.023mg 0.01mg Macadamia
Phenylalanine 0.665mg 0.019mg Macadamia
Valine 0.363mg 0.022mg Macadamia
Histidine 0.195mg 0.013mg Macadamia
Saturated Fat 12.061g 0.019g Peach
Monounsaturated Fat 58.877g 0.067g Macadamia
Polyunsaturated fat 1.502g 0.086g Macadamia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Macadamia
9%
Peach
Minerals Daily Need Coverage Score
122%
Macadamia
8%
Peach

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 12.042g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $2.7)
Which food is lower in Sugar?
Macadamia
Macadamia is lower in Sugar (difference - 3.82g)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.