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  6. Macadamia vs. Peach

Macadamia vs. Peach — In-Depth Nutrition Comparison

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What are the differences between macadamia and peach?

  • Macadamia is richer than peach in manganese, vitamin B1, copper, iron, magnesium, fiber, phosphorus, vitamin B6, and vitamin B5.
  • Macadamia's daily need coverage for manganese is 177% more.
  • Macadamia has 635 times more saturated fat than peach. While macadamia has 12.061g of saturated fat, peach has only 0.019g.
  • The glycemic index of macadamia is lower.

We used Nuts, macadamia nuts, raw and Peaches, yellow, raw types in this article.

Infographic

Macadamia vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +1344.4%
Contains more CalciumCalcium +1316.7%
Contains more PotassiumPotassium +93.7%
Contains more IronIron +1376%
Contains more CopperCopper +1011.8%
Contains more ZincZinc +664.7%
Contains more PhosphorusPhosphorus +840%
Contains more ManganeseManganese +6672.1%
Contains more SeleniumSelenium +3500%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 0% 11% 299% 37% 46% 45% 63% 0% 0% 8.3%
Peach
Peach
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 5.3% 15% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3%
Contains more Vitamin B1Vitamin B1 +4879.2%
Contains more Vitamin B2Vitamin B2 +422.6%
Contains more Vitamin B3Vitamin B3 +206.8%
Contains more Vitamin B5Vitamin B5 +395.4%
Contains more Vitamin B6Vitamin B6 +1000%
Contains more FolateFolate +175%
Contains more Vitamin CVitamin C +450%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +35.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Macadamia Peach DV% diff.
Manganese 4.131mg 0.061mg 177%
Monounsaturated fat 58.877g 0.067g 147%
Fats 75.77g 0.25g 116%
Vitamin B1 1.195mg 0.024mg 98%
Copper 0.756mg 0.068mg 76%
Saturated fat 12.061g 0.019g 55%
Iron 3.69mg 0.25mg 43%
Calories 718kcal 39kcal 34%
Magnesium 130mg 9mg 29%
Fiber 8.6g 1.5g 28%
Phosphorus 188mg 20mg 24%
Vitamin B6 0.275mg 0.025mg 19%
Protein 7.91g 0.91g 14%
Vitamin B5 0.758mg 0.153mg 12%
Zinc 1.3mg 0.17mg 10%
Vitamin B2 0.162mg 0.031mg 10%
Vitamin B3 2.473mg 0.806mg 10%
Polyunsaturated fat 1.502g 0.086g 9%
Calcium 85mg 6mg 8%
Vitamin C 1.2mg 6.6mg 6%
Selenium 3.6µg 0.1µg 6%
Potassium 368mg 190mg 5%
Vitamin A 0µg 16µg 2%
Vitamin K 2.6µg 2%
Folate 11µg 4µg 2%
Fructose 0.07g 1.53g 2%
Carbs 13.82g 9.54g 1%
Vitamin E 0.54mg 0.73mg 1%
Choline 6.1mg 1%
Protein per 100 calories 1.1g 2.3g N/A
Calories per 10 g protein 908kcal 429kcal N/A
Weight per 100 calories 14g 256g N/A
Unsaturated / Saturated Fat ratio 5 8.1 N/A
Net carbs 5.22g 8.04g N/A
Sugar 4.57g 8.39g N/A
Starch 1.05g 0g 0%
Sodium 5mg 0mg 0%
Tryptophan 0.067mg 0.01mg 0%
Threonine 0.37mg 0.016mg 0%
Isoleucine 0.314mg 0.017mg 0%
Leucine 0.602mg 0.027mg 0%
Lysine 0.018mg 0.03mg 0%
Methionine 0.023mg 0.01mg 0%
Phenylalanine 0.665mg 0.019mg 0%
Valine 0.363mg 0.022mg 0%
Histidine 0.195mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +769.2%
Contains more FatsFats +30208%
Contains more CarbsCarbs +44.9%
Contains more OtherOther +165.1%
Contains more WaterWater +6434.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +87776.1%
Contains more Poly. FatPolyunsaturated fat +1646.5%
Contains less Sat. FatSaturated fat -99.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
19% 79%
Starch: 1.05 g
Sucrose: 4.43 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Peach
Peach
5
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +2685.7%
Contains more FructoseFructose +2085.7%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Sucrose ~4.76g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.