Macadamia vs. Pilaf — In-Depth Nutrition Comparison
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Summary of differences between macadamia and pilaf
- Macadamia has more manganese, copper, vitamin B1, fiber, and magnesium, while pilaf has more selenium, folate, and vitamin B3.
- Macadamia covers your daily need for manganese, 141% more than pilaf.
- Macadamia contains 39 times more saturated fat than pilaf. While macadamia contains 12.061g of saturated fat, pilaf contains only 0.307g.
- Macadamia has a lower glycemic index. The glycemic index of macadamia is 10, while the glycemic index of pilaf is 60.
These are the specific foods used in this comparison Nuts, macadamia nuts, raw and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +306.3% |
| Contains more PotassiumPotassium | +95.7% |
| Contains more IronIron | +51.2% |
| Contains more CopperCopper | +355.4% |
| Contains more ZincZinc | +28.7% |
| Contains more PhosphorusPhosphorus | +22.1% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +368.4% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1250% |
| Contains more Vitamin B1Vitamin B1 | +98.2% |
| Contains more Vitamin B2Vitamin B2 | +86.2% |
| Contains more Vitamin CVitamin C | +241.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +147.8% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1827.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 58.877g | 0.373g | 146% |
| Manganese | 4.131mg | 0.882mg | 141% |
| Fats | 75.77g | 1.37g | 114% |
| Copper | 0.756mg | 0.166mg | 66% |
| Sodium | 5mg | 1303mg | 56% |
| Saturated fat | 12.061g | 0.307g | 53% |
| Selenium | 3.6µg | 32.4µg | 52% |
| Folate | 11µg | 212µg | 50% |
| Vitamin B1 | 1.195mg | 0.603mg | 49% |
| Fiber | 8.6g | 1.2g | 30% |
| Starch | 1.05g | 71.23g | 29% |
| Magnesium | 130mg | 32mg | 23% |
| Vitamin B3 | 2.473mg | 6.127mg | 23% |
| Carbs | 13.82g | 76.31g | 21% |
| Calories | 718kcal | 359kcal | 18% |
| Iron | 3.69mg | 2.44mg | 16% |
| Vitamin B6 | 0.275mg | 0.4mg | 10% |
| Polyunsaturated fat | 1.502g | 0.377g | 8% |
| Vitamin B2 | 0.162mg | 0.087mg | 6% |
| Phosphorus | 188mg | 154mg | 5% |
| Potassium | 368mg | 188mg | 5% |
| Protein | 7.91g | 10.42g | 5% |
| Zinc | 1.3mg | 1.01mg | 3% |
| Vitamin C | 1.2mg | 4.1mg | 3% |
| Vitamin E | 0.54mg | 0.04mg | 3% |
| Choline | 17.5mg | 3% | |
| Vitamin B5 | 0.758mg | 0.715mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Net carbs | 5.22g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Calcium | 85mg | 83mg | 0% |
| Sugar | 4.57g | 1.53g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.067mg | 0.086mg | 0% |
| Threonine | 0.37mg | 0.221mg | 0% |
| Isoleucine | 0.314mg | 0.279mg | 0% |
| Leucine | 0.602mg | 0.523mg | 0% |
| Lysine | 0.018mg | 0.189mg | 0% |
| Methionine | 0.023mg | 0.145mg | 0% |
| Phenylalanine | 0.665mg | 0.32mg | 0% |
| Valine | 0.363mg | 0.374mg | 0% |
| Histidine | 0.195mg | 0.15mg | 0% |
| Fructose | 0.07g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +5430.7% |
| Contains more ProteinProtein | +31.7% |
| Contains more CarbsCarbs | +452.2% |
| Contains more WaterWater | +491.2% |
| Contains more OtherOther | +238.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15684.7% |
| Contains more Poly. FatPolyunsaturated fat | +298.4% |
| Contains less Sat. FatSaturated fat | -97.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1376.7% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +6683.8% |
| Contains more GlucoseGlucose | +42.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
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~equal in
Galactose
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