Macadamia vs. Pizza — In-Depth Nutrition Comparison
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Significant differences between macadamia and pizza
- Macadamia has more manganese, copper, vitamin B1, magnesium, and fiber; however, pizza is richer in selenium, folate, and vitamin B12.
- Macadamia covers your daily manganese needs 164% more than pizza.
- Pizza has 7 times less copper than macadamia. Macadamia has 0.756mg of copper, while pizza has 0.105mg.
- Pizza contains less saturated fat.
- Pizza has a higher glycemic index. The glycemic index of pizza is 60, while the glycemic index of macadamia is 10.
Specific food types used in this comparison are Nuts, macadamia nuts, raw and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +441.7% |
| Contains more PotassiumPotassium | +114% |
| Contains more IronIron | +48.8% |
| Contains more CopperCopper | +620% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +1047.5% |
| Contains more CalciumCalcium | +121.2% |
| Contains more PhosphorusPhosphorus | +14.9% |
| Contains more SeleniumSelenium | +452.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +206.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +243.8% |
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +53.7% |
| Contains more Vitamin B2Vitamin B2 | +20.4% |
| Contains more Vitamin B3Vitamin B3 | +54.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +745.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.36mg | 164% |
| Monounsaturated fat | 58.877g | 2.608g | 141% |
| Fats | 75.77g | 9.69g | 102% |
| Copper | 0.756mg | 0.105mg | 72% |
| Vitamin B1 | 1.195mg | 0.39mg | 67% |
| Saturated fat | 12.061g | 4.465g | 35% |
| Selenium | 3.6µg | 19.9µg | 30% |
| Sodium | 5mg | 598mg | 26% |
| Magnesium | 130mg | 24mg | 25% |
| Fiber | 8.6g | 2.3g | 25% |
| Calories | 718kcal | 266kcal | 23% |
| Folate | 11µg | 93µg | 21% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin B5 | 0.758mg | 15% | |
| Vitamin B6 | 0.275mg | 0.08mg | 15% |
| Iron | 3.69mg | 2.48mg | 15% |
| Starch | 1.05g | 26.95g | 11% |
| Calcium | 85mg | 188mg | 10% |
| Vitamin A | 0µg | 69µg | 8% |
| Vitamin B3 | 2.473mg | 3.825mg | 8% |
| Protein | 7.91g | 11.39g | 7% |
| Carbs | 13.82g | 33.33g | 7% |
| Potassium | 368mg | 172mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin K | 6.7µg | 6% | |
| Phosphorus | 188mg | 216mg | 4% |
| Choline | 16.4mg | 3% | |
| Vitamin B2 | 0.162mg | 0.195mg | 3% |
| Vitamin E | 0.54mg | 0.83mg | 2% |
| Fructose | 0.07g | 1g | 1% |
| Polyunsaturated fat | 1.502g | 1.681g | 1% |
| Vitamin C | 1.2mg | 1.4mg | 0% |
| Net carbs | 5.22g | 31.03g | N/A |
| Sugar | 4.57g | 3.58g | N/A |
| Zinc | 1.3mg | 1.34mg | 0% |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0.41mg | 0% |
| Isoleucine | 0.314mg | 0.564mg | 0% |
| Leucine | 0.602mg | 1.139mg | 0% |
| Lysine | 0.018mg | 0.77mg | 0% |
| Methionine | 0.023mg | 0.264mg | 0% |
| Phenylalanine | 0.665mg | 0.664mg | 0% |
| Valine | 0.363mg | 0.72mg | 0% |
| Histidine | 0.195mg | 0.355mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +681.9% |
| Contains more ProteinProtein | +44% |
| Contains more CarbsCarbs | +141.2% |
| Contains more WaterWater | +3074.3% |
| Contains more OtherOther | +112.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2157.6% |
| Contains less Sat. FatSaturated fat | -63% |
| Contains more Poly. FatPolyunsaturated fat | +11.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +2115% |
| Contains more StarchStarch | +2466.7% |
| Contains more GlucoseGlucose | +1014.3% |
| Contains more FructoseFructose | +1328.6% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
