Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Macadamia vs. Poblano — In-Depth Nutrition Comparison

Compare

How are macadamia and poblano different?

  • Macadamia is higher in manganese, vitamin B1, and copper; however, poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, potassium, and fiber.
  • Daily need coverage for vitamin A for poblano is 409% higher.
  • Macadamia contains 15 times more saturated fat than poblano. While macadamia contains 12.061g of saturated fat, poblano contains only 0.82g.

Nuts, macadamia nuts, raw and Peppers, ancho, dried are the varieties used in this article.

Infographic

Macadamia vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more MagnesiumMagnesium +15%
Contains more CalciumCalcium +39.3%
Contains more CopperCopper +48.8%
Contains less SodiumSodium -88.4%
Contains more ManganeseManganese +223%
Contains more SeleniumSelenium +24.1%
Contains more PotassiumPotassium +555.2%
Contains more IronIron +196.2%
~equal in Zinc ~1.42mg
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +567.6%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1292%
Contains more Vitamin B3Vitamin B3 +158.9%
Contains more Vitamin B5Vitamin B5 +162.9%
Contains more Vitamin B6Vitamin B6 +1185.5%
Contains more FolateFolate +527.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more FatsFats +824%
Contains more ProteinProtein +49.9%
Contains more CarbsCarbs +272.1%
Contains more WaterWater +1564%
Contains more OtherOther +416.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains more Mono. FatMonounsaturated fat +11866.9%
Contains less Sat. FatSaturated fat -93.2%
Contains more Poly. FatPolyunsaturated fat +200.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macadamia Poblano
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Macadamia Poblano DV% diff.
Vitamin B6 0.275mg 3.535mg 251%
Vitamin B2 0.162mg 2.255mg 161%
Monounsaturated fat 58.877g 0.492g 146%
Manganese 4.131mg 1.279mg 124%
Vitamin A 0µg 1022µg 114%
Fats 75.77g 8.2g 104%
Iron 3.69mg 10.93mg 91%
Vitamin B1 1.195mg 0.179mg 85%
Potassium 368mg 2411mg 60%
Fiber 8.6g 21.6g 52%
Saturated fat 12.061g 0.82g 51%
Copper 0.756mg 0.508mg 28%
Vitamin B3 2.473mg 6.403mg 25%
Vitamin B5 0.758mg 1.993mg 25%
Calories 718kcal 281kcal 22%
Polyunsaturated fat 1.502g 4.511g 20%
Folate 11µg 69µg 15%
Carbs 13.82g 51.42g 13%
Protein 7.91g 11.86g 8%
Vitamin E 0.54mg 4%
Magnesium 130mg 113mg 4%
Phosphorus 188mg 201mg 2%
Sodium 5mg 43mg 2%
Calcium 85mg 61mg 2%
Selenium 3.6µg 2.9µg 1%
Zinc 1.3mg 1.42mg 1%
Vitamin C 1.2mg 2mg 1%
Net carbs 5.22g 29.82g N/A
Sugar 4.57g N/A
Starch 1.05g 0%
Tryptophan 0.067mg 0.155mg 0%
Threonine 0.37mg 0.425mg 0%
Isoleucine 0.314mg 0.373mg 0%
Leucine 0.602mg 0.605mg 0%
Lysine 0.018mg 0.515mg 0%
Methionine 0.023mg 0.142mg 0%
Phenylalanine 0.665mg 0.361mg 0%
Valine 0.363mg 0.489mg 0%
Histidine 0.195mg 0.232mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Poblano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Macadamia
155%
Poblano
Minerals Daily Need Coverage Score
122%
Macadamia
120%
Poblano

Comparison summary

Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated fat?
Poblano
Poblano is lower in Saturated fat (difference - 11.241g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 38mg)
Which food is cheaper?
Macadamia
Macadamia is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.