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  6. Macadamia vs. Pork

Macadamia vs. Pork — In-Depth Nutrition Comparison

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Summary of differences between macadamia and pork

  • Macadamia has more manganese, copper, iron, fiber, vitamin B1, and magnesium, while pork has more selenium and vitamin B12.
  • Macadamia covers your daily need for manganese, 179% more than pork.
  • The amount of saturated fat in pork is lower.

These are the specific foods used in this comparison Nuts, macadamia nuts, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

Macadamia vs Pork infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Pork
Pork
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more MagnesiumMagnesium +364.3%
Contains more CalciumCalcium +347.4%
Contains more IronIron +324.1%
Contains more CopperCopper +935.6%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +45800%
Contains more PotassiumPotassium +14.9%
Contains more ZincZinc +83.8%
Contains more PhosphorusPhosphorus +30.9%
Contains more SeleniumSelenium +1158.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 0% 11% 299% 37% 46% 45% 63% 0% 0% 8.3%
Pork
Pork
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 20% 0.67% 5.8% 219% 74% 94% 42% 107% 88% 0% 3.8%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin EVitamin E +86.2%
Contains more Vitamin B1Vitamin B1 +36.3%
Contains more FolateFolate +120%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +98.1%
Contains more Vitamin B3Vitamin B3 +103.7%
Contains more Vitamin B6Vitamin B6 +68.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.698mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Macadamia Pork DV% diff.
Manganese 4.131mg 0.009mg 179%
Monounsaturated fat 58.877g 6.19g 132%
Fats 75.77g 13.92g 95%
Copper 0.756mg 0.073mg 76%
Selenium 3.6µg 45.3µg 76%
Protein 7.91g 27.32g 39%
Iron 3.69mg 0.87mg 35%
Fiber 8.6g 0g 34%
Saturated fat 12.061g 5.23g 31%
Vitamin B12 0µg 0.7µg 29%
Cholesterol 0mg 80mg 27%
Vitamin B1 1.195mg 0.877mg 27%
Calories 718kcal 242kcal 24%
Magnesium 130mg 28mg 24%
Choline 93.9mg 17%
Vitamin B3 2.473mg 5.037mg 16%
Vitamin B6 0.275mg 0.464mg 15%
Vitamin B2 0.162mg 0.321mg 12%
Zinc 1.3mg 2.39mg 10%
Phosphorus 188mg 246mg 8%
Vitamin D* 0 IU 53 IU 7%
Vitamin D 0µg 1.3µg 7%
Calcium 85mg 19mg 7%
Carbs 13.82g 0g 5%
Potassium 368mg 423mg 2%
Sodium 5mg 62mg 2%
Vitamin E 0.54mg 0.29mg 2%
Folate 11µg 5µg 2%
Polyunsaturated fat 1.502g 1.2g 2%
Vitamin C 1.2mg 0.6mg 1%
Vitamin B5 0.758mg 0.698mg 1%
Protein per 100 calories 1.1g 11g N/A
Calories per 10 g protein 908kcal 89kcal N/A
Weight per 100 calories 14g 41g N/A
Unsaturated / Saturated Fat ratio 5 1.4 N/A
Net carbs 5.22g 0g N/A
Sugar 4.57g 0g N/A
Starch 1.05g 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.067mg 0.338mg 0%
Threonine 0.37mg 1.234mg 0%
Isoleucine 0.314mg 1.26mg 0%
Leucine 0.602mg 2.177mg 0%
Lysine 0.018mg 2.446mg 0%
Methionine 0.023mg 0.712mg 0%
Phenylalanine 0.665mg 1.086mg 0%
Valine 0.363mg 1.473mg 0%
Histidine 0.195mg 1.067mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more FatsFats +444.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +28.1%
Contains more ProteinProtein +245.4%
Contains more WaterWater +4155.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
Pork
Pork
1
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains more Mono. FatMonounsaturated fat +851.2%
Contains more Poly. FatPolyunsaturated fat +25.2%
Contains less Sat. FatSaturated fat -56.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.