Macadamia vs. Pork — In-Depth Nutrition Comparison
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Summary of differences between macadamia and pork
- Macadamia has more manganese, copper, iron, fiber, vitamin B1, and magnesium, while pork has more selenium and vitamin B12.
- Macadamia covers your daily need for manganese, 179% more than pork.
- The amount of saturated fat in pork is lower.
These are the specific foods used in this comparison Nuts, macadamia nuts, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +364.3% |
| Contains more CalciumCalcium | +347.4% |
| Contains more IronIron | +324.1% |
| Contains more CopperCopper | +935.6% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +45800% |
| Contains more PotassiumPotassium | +14.9% |
| Contains more ZincZinc | +83.8% |
| Contains more PhosphorusPhosphorus | +30.9% |
| Contains more SeleniumSelenium | +1158.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +86.2% |
| Contains more Vitamin B1Vitamin B1 | +36.3% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +98.1% |
| Contains more Vitamin B3Vitamin B3 | +103.7% |
| Contains more Vitamin B6Vitamin B6 | +68.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.009mg | 179% |
| Monounsaturated fat | 58.877g | 6.19g | 132% |
| Fats | 75.77g | 13.92g | 95% |
| Selenium | 3.6µg | 45.3µg | 76% |
| Copper | 0.756mg | 0.073mg | 76% |
| Protein | 7.91g | 27.32g | 39% |
| Iron | 3.69mg | 0.87mg | 35% |
| Fiber | 8.6g | 0g | 34% |
| Saturated fat | 12.061g | 5.23g | 31% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Cholesterol | 0mg | 80mg | 27% |
| Vitamin B1 | 1.195mg | 0.877mg | 27% |
| Calories | 718kcal | 242kcal | 24% |
| Magnesium | 130mg | 28mg | 24% |
| Choline | 93.9mg | 17% | |
| Vitamin B3 | 2.473mg | 5.037mg | 16% |
| Vitamin B6 | 0.275mg | 0.464mg | 15% |
| Vitamin B2 | 0.162mg | 0.321mg | 12% |
| Zinc | 1.3mg | 2.39mg | 10% |
| Phosphorus | 188mg | 246mg | 8% |
| Vitamin D | 0IU | 53IU | 7% |
| Calcium | 85mg | 19mg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Carbs | 13.82g | 0g | 5% |
| Vitamin E | 0.54mg | 0.29mg | 2% |
| Sodium | 5mg | 62mg | 2% |
| Polyunsaturated fat | 1.502g | 1.2g | 2% |
| Potassium | 368mg | 423mg | 2% |
| Folate | 11µg | 5µg | 2% |
| Vitamin C | 1.2mg | 0.6mg | 1% |
| Vitamin B5 | 0.758mg | 0.698mg | 1% |
| Net carbs | 5.22g | 0g | N/A |
| Sugar | 4.57g | 0g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.067mg | 0.338mg | 0% |
| Threonine | 0.37mg | 1.234mg | 0% |
| Isoleucine | 0.314mg | 1.26mg | 0% |
| Leucine | 0.602mg | 2.177mg | 0% |
| Lysine | 0.018mg | 2.446mg | 0% |
| Methionine | 0.023mg | 0.712mg | 0% |
| Phenylalanine | 0.665mg | 1.086mg | 0% |
| Valine | 0.363mg | 1.473mg | 0% |
| Histidine | 0.195mg | 1.067mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +444.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +28.1% |
| Contains more ProteinProtein | +245.4% |
| Contains more WaterWater | +4155.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +851.2% |
| Contains more Poly. FatPolyunsaturated fat | +25.2% |
| Contains less Sat. FatSaturated fat | -56.6% |
