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Macadamia vs. Pork — In-Depth Nutrition Comparison

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Summary of differences between Macadamia and Pork

  • Macadamia has more Manganese, Copper, Iron, Fiber, Vitamin B1, and Magnesium, while Pork has more Selenium, and Vitamin B12.
  • Macadamia covers your daily need of Manganese 179% more than Pork.
  • The amount of Saturated Fat in Pork is lower.

These are the specific foods used in this comparison Nuts, macadamia nuts, raw and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.

Infographic

Macadamia vs Pork infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Pork
Contains more Calcium +347.4%
Contains more Iron +324.1%
Contains more Magnesium +364.3%
Contains less Sodium -91.9%
Contains more Copper +935.6%
Contains more Manganese +45800%
Contains more Phosphorus +30.9%
Contains more Potassium +14.9%
Contains more Zinc +83.8%
Contains more Selenium +1158.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 139% 93% 81% 33% 1% 36% 252% 539% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Contains more Calcium +347.4%
Contains more Iron +324.1%
Contains more Magnesium +364.3%
Contains less Sodium -91.9%
Contains more Copper +935.6%
Contains more Manganese +45800%
Contains more Phosphorus +30.9%
Contains more Potassium +14.9%
Contains more Zinc +83.8%
Contains more Selenium +1158.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Pork
Contains more Vitamin E +86.2%
Contains more Vitamin C +100%
Contains more Vitamin B1 +36.3%
Contains more Folate +120%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +98.1%
Contains more Vitamin B3 +103.7%
Contains more Vitamin B6 +68.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.698
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 11% 0% 4% 299% 38% 47% 46% 64% 9% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 52% 0%
Contains more Vitamin E +86.2%
Contains more Vitamin C +100%
Contains more Vitamin B1 +36.3%
Contains more Folate +120%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +98.1%
Contains more Vitamin B3 +103.7%
Contains more Vitamin B6 +68.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.698

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Pork
Contains more Fats +444.3%
Contains more Carbs +∞%
Contains more Other +28.1%
Contains more Protein +245.4%
Contains more Water +4155.1%
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more Fats +444.3%
Contains more Carbs +∞%
Contains more Other +28.1%
Contains more Protein +245.4%
Contains more Water +4155.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Pork
Contains more Monounsaturated Fat +851.2%
Contains more Polyunsaturated fat +25.2%
Contains less Saturated Fat -56.6%
17% 81% 2%
Saturated Fat: 12.061 g
Monounsaturated Fat: 58.877 g
Polyunsaturated fat: 1.502 g
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Contains more Monounsaturated Fat +851.2%
Contains more Polyunsaturated fat +25.2%
Contains less Saturated Fat -56.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macadamia Pork
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Macadamia Pork Opinion
Net carbs 5.22g 0g Macadamia
Protein 7.91g 27.32g Pork
Fats 75.77g 13.92g Macadamia
Carbs 13.82g 0g Macadamia
Calories 718kcal 242kcal Macadamia
Starch 1.05g Macadamia
Fructose 0.07g Macadamia
Sugar 4.57g 0g Pork
Fiber 8.6g 0g Macadamia
Calcium 85mg 19mg Macadamia
Iron 3.69mg 0.87mg Macadamia
Magnesium 130mg 28mg Macadamia
Phosphorus 188mg 246mg Pork
Potassium 368mg 423mg Pork
Sodium 5mg 62mg Macadamia
Zinc 1.3mg 2.39mg Pork
Copper 0.756mg 0.073mg Macadamia
Manganese 4.131mg 0.009mg Macadamia
Selenium 3.6µg 45.3µg Pork
Vitamin A 0IU 7IU Pork
Vitamin A RAE 0µg 2µg Pork
Vitamin E 0.54mg 0.29mg Macadamia
Vitamin D 0IU 53IU Pork
Vitamin D 0µg 1.3µg Pork
Vitamin C 1.2mg 0.6mg Macadamia
Vitamin B1 1.195mg 0.877mg Macadamia
Vitamin B2 0.162mg 0.321mg Pork
Vitamin B3 2.473mg 5.037mg Pork
Vitamin B5 0.758mg 0.698mg Macadamia
Vitamin B6 0.275mg 0.464mg Pork
Folate 11µg 5µg Macadamia
Vitamin B12 0µg 0.7µg Pork
Choline 93.9mg Pork
Tryptophan 0.067mg 0.338mg Pork
Threonine 0.37mg 1.234mg Pork
Isoleucine 0.314mg 1.26mg Pork
Leucine 0.602mg 2.177mg Pork
Lysine 0.018mg 2.446mg Pork
Methionine 0.023mg 0.712mg Pork
Phenylalanine 0.665mg 1.086mg Pork
Valine 0.363mg 1.473mg Pork
Histidine 0.195mg 1.067mg Pork
Cholesterol 0mg 80mg Macadamia
Saturated Fat 12.061g 5.23g Pork
Monounsaturated Fat 58.877g 6.19g Macadamia
Polyunsaturated fat 1.502g 1.2g Macadamia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Pork
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Macadamia
56%
Pork
Minerals Daily Need Coverage Score
122%
Macadamia
55%
Pork

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated Fat?
Pork
Pork is lower in Saturated Fat (difference - 6.831g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 10)
Which food is cheaper?
Pork
Pork is cheaper (difference - $2.2)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Macadamia
Macadamia is lower in Cholesterol (difference - 80mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.