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  6. Macadamia vs. Pork chop

Macadamia vs. Pork chop — In-Depth Nutrition Comparison

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Differences between Macadamia and Pork chop

  • Macadamia is higher in Manganese, Copper, Vitamin B1, Iron, Fiber, and Magnesium, however, Pork chop is richer in Selenium, Vitamin B3, and Vitamin B12.
  • Macadamia's daily need coverage for Manganese is 179% higher.
  • Pork chop has less Saturated Fat.

The food types used in this comparison are Nuts, macadamia nuts, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Macadamia vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macadamia
Macadamia
7
:
3
Pork chop
Pork chop
Contains more Calcium +51.8%
Contains more Iron +324.1%
Contains more Magnesium +550%
Contains more Potassium +16.8%
Contains less Sodium -93.2%
Contains more Copper +620%
Contains more Manganese +41210%
Contains more Phosphorus +28.2%
Contains more Zinc +142.3%
Contains more Selenium +911.1%
Macadamia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 139% 93% 81% 33% 1% 36% 252% 539% 20%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Contains more Calcium +51.8%
Contains more Iron +324.1%
Contains more Magnesium +550%
Contains more Potassium +16.8%
Contains less Sodium -93.2%
Contains more Copper +620%
Contains more Manganese +41210%
Contains more Phosphorus +28.2%
Contains more Zinc +142.3%
Contains more Selenium +911.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macadamia
Macadamia
4
:
8
Pork chop
Pork chop
Contains more Vitamin E +157.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +143.9%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +93.2%
Contains more Vitamin B3 +220.5%
Contains more Vitamin B5 +45.6%
Contains more Vitamin B6 +77.8%
Contains more Vitamin B12 +∞%
Macadamia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 4% 299% 38% 47% 46% 64% 9% 0% 0%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Vitamin E +157.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +143.9%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +93.2%
Contains more Vitamin B3 +220.5%
Contains more Vitamin B5 +45.6%
Contains more Vitamin B6 +77.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Macadamia
Macadamia
3
:
2
Pork chop
Pork chop
Contains more Fats +428%
Contains more Carbs +∞%
Contains more Other +137.5%
Contains more Protein +199.9%
Contains more Water +4418.4%
Macadamia
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more Fats +428%
Contains more Carbs +∞%
Contains more Other +137.5%
Contains more Protein +199.9%
Contains more Water +4418.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Macadamia
Macadamia
1
:
2
Pork chop
Pork chop
Contains more Monounsaturated Fat +1104.8%
Contains less Saturated Fat -64%
Contains more Polyunsaturated fat +26.1%
Macadamia
17% 81% 2%
Saturated Fat: 12.061 g
Monounsaturated Fat: 58.877 g
Polyunsaturated fat: 1.502 g
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Contains more Monounsaturated Fat +1104.8%
Contains less Saturated Fat -64%
Contains more Polyunsaturated fat +26.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macadamia Pork chop
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Macadamia Pork chop Opinion
Net carbs 5.22g 0g Macadamia
Protein 7.91g 23.72g Pork chop
Fats 75.77g 14.35g Macadamia
Carbs 13.82g 0g Macadamia
Calories 718kcal 231kcal Macadamia
Starch 1.05g Macadamia
Fructose 0.07g Macadamia
Sugar 4.57g 0g Pork chop
Fiber 8.6g 0g Macadamia
Calcium 85mg 56mg Macadamia
Iron 3.69mg 0.87mg Macadamia
Magnesium 130mg 20mg Macadamia
Phosphorus 188mg 241mg Pork chop
Potassium 368mg 315mg Macadamia
Sodium 5mg 74mg Macadamia
Zinc 1.3mg 3.15mg Pork chop
Copper 0.756mg 0.105mg Macadamia
Manganese 4.131mg 0.01mg Macadamia
Selenium 3.6µg 36.4µg Pork chop
Vitamin A 0IU 15IU Pork chop
Vitamin A RAE 0µg 4µg Pork chop
Vitamin E 0.54mg 0.21mg Macadamia
Vitamin D 0IU 40IU Pork chop
Vitamin D 0µg 1µg Pork chop
Vitamin C 1.2mg 0mg Macadamia
Vitamin B1 1.195mg 0.49mg Macadamia
Vitamin B2 0.162mg 0.313mg Pork chop
Vitamin B3 2.473mg 7.927mg Pork chop
Vitamin B5 0.758mg 1.104mg Pork chop
Vitamin B6 0.275mg 0.489mg Pork chop
Folate 11µg 0µg Macadamia
Vitamin B12 0µg 0.66µg Pork chop
Tryptophan 0.067mg 0.282mg Pork chop
Threonine 0.37mg 1.043mg Pork chop
Isoleucine 0.314mg 1.123mg Pork chop
Leucine 0.602mg 1.952mg Pork chop
Lysine 0.018mg 2.109mg Pork chop
Methionine 0.023mg 0.65mg Pork chop
Phenylalanine 0.665mg 0.985mg Pork chop
Valine 0.363mg 1.2mg Pork chop
Histidine 0.195mg 0.965mg Pork chop
Cholesterol 0mg 78mg Macadamia
Trans Fat 0.066g Macadamia
Saturated Fat 12.061g 4.339g Pork chop
Omega-3 - DHA 0g 0.001g Pork chop
Omega-3 - DPA 0g 0.011g Pork chop
Monounsaturated Fat 58.877g 4.887g Macadamia
Polyunsaturated fat 1.502g 1.894g Pork chop
Omega-6 - Eicosadienoic acid 0g 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Pork chop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Macadamia
53%
Pork chop
Minerals Daily Need Coverage Score
122%
Macadamia
53%
Pork chop

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 7.722g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 10)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $2.2)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 69mg)
Which food is lower in Cholesterol?
Macadamia
Macadamia is lower in Cholesterol (difference - 78mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.