Macadamia vs. Pot roast — In-Depth Nutrition Comparison
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The main differences between macadamia and pot roast
- Macadamia has more manganese, vitamin B1, copper, fiber, and magnesium; however, pot roast has more vitamin B12, zinc, and selenium.
- Daily need coverage for manganese for macadamia is 179% higher.
- Pot roast is lower in saturated fat.
Food types used in this article are Nuts, macadamia nuts, raw and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +584.2% |
| Contains more CalciumCalcium | +431.3% |
| Contains more PotassiumPotassium | +59.3% |
| Contains more IronIron | +52.5% |
| Contains more CopperCopper | +663.6% |
| Contains less SodiumSodium | -89.4% |
| Contains more ManganeseManganese | +41210% |
| Contains more ZincZinc | +412.3% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1925.4% |
| Contains more Vitamin B5Vitamin B5 | +32.7% |
| Contains more FolateFolate | +22.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +66% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.01mg | 179% |
| Monounsaturated fat | 58.877g | 8.175g | 127% |
| Vitamin B1 | 1.195mg | 0.059mg | 95% |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Fats | 75.77g | 19.17g | 87% |
| Copper | 0.756mg | 0.099mg | 73% |
| Zinc | 1.3mg | 6.66mg | 49% |
| Selenium | 3.6µg | 27µg | 43% |
| Protein | 7.91g | 28.94g | 42% |
| Cholesterol | 0mg | 116mg | 39% |
| Fiber | 8.6g | 0g | 34% |
| Magnesium | 130mg | 19mg | 26% |
| Saturated fat | 12.061g | 7.548g | 21% |
| Calories | 718kcal | 297kcal | 21% |
| Choline | 110.2mg | 20% | |
| Iron | 3.69mg | 2.42mg | 16% |
| Vitamin B3 | 2.473mg | 4.105mg | 10% |
| Calcium | 85mg | 16mg | 7% |
| Polyunsaturated fat | 1.502g | 0.708g | 5% |
| Carbs | 13.82g | 0g | 5% |
| Vitamin B5 | 0.758mg | 0.571mg | 4% |
| Potassium | 368mg | 231mg | 4% |
| Vitamin K | 1.8µg | 2% | |
| Phosphorus | 188mg | 174mg | 2% |
| Sodium | 5mg | 47mg | 2% |
| Vitamin B2 | 0.162mg | 0.171mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Vitamin B6 | 0.275mg | 0.283mg | 1% |
| Folate | 11µg | 9µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 5.22g | 0g | N/A |
| Sugar | 4.57g | 0g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin E | 0.54mg | 0.51mg | 0% |
| Tryptophan | 0.067mg | 0.19mg | 0% |
| Threonine | 0.37mg | 1.156mg | 0% |
| Isoleucine | 0.314mg | 1.317mg | 0% |
| Leucine | 0.602mg | 2.302mg | 0% |
| Lysine | 0.018mg | 2.446mg | 0% |
| Methionine | 0.023mg | 0.754mg | 0% |
| Phenylalanine | 0.665mg | 1.143mg | 0% |
| Valine | 0.363mg | 1.436mg | 0% |
| Histidine | 0.195mg | 0.924mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +295.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-11500% |
| Contains more ProteinProtein | +265.9% |
| Contains more WaterWater | +3716.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +620.2% |
| Contains more Poly. FatPolyunsaturated fat | +112.1% |
| Contains less Sat. FatSaturated fat | -37.4% |
