Macadamia vs. Potato pancake — In-Depth Nutrition Comparison
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Summary of differences between macadamia and potato pancake
- Macadamia has more manganese, vitamin B1, copper, iron, magnesium, and fiber, while potato pancake has more vitamin C.
- Macadamia covers your daily need for manganese, 168% more than potato pancake.
- Macadamia contains 8 times more vitamin B1 than potato pancake. While macadamia contains 1.195mg of vitamin B1, potato pancake contains only 0.158mg.
- The amount of saturated fat in potato pancake is lower.
These are the specific foods used in this comparison Nuts, macadamia nuts, raw and Potato pancakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +261.1% |
| Contains more CalciumCalcium | +165.6% |
| Contains more IronIron | +121% |
| Contains more CopperCopper | +320% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +46.9% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +1488.8% |
| Contains more PotassiumPotassium | +69% |
| Contains more SeleniumSelenium | +147.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +134.8% |
| Contains more Vitamin B1Vitamin B1 | +656.3% |
| Contains more Vitamin B3Vitamin B3 | +47.9% |
| Contains more Vitamin CVitamin C | +2200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +62.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +272.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.26mg | 168% |
| Monounsaturated fat | 58.877g | 3.73g | 138% |
| Fats | 75.77g | 14.76g | 94% |
| Vitamin B1 | 1.195mg | 0.158mg | 86% |
| Copper | 0.756mg | 0.18mg | 64% |
| Saturated fat | 12.061g | 2.496g | 43% |
| Polyunsaturated fat | 1.502g | 7.516g | 40% |
| Sodium | 5mg | 764mg | 33% |
| Cholesterol | 0mg | 95mg | 32% |
| Vitamin C | 1.2mg | 27.6mg | 29% |
| Iron | 3.69mg | 1.67mg | 25% |
| Calories | 718kcal | 268kcal | 23% |
| Magnesium | 130mg | 36mg | 22% |
| Fiber | 8.6g | 3.3g | 21% |
| Choline | 74.2mg | 13% | |
| Vitamin B6 | 0.275mg | 0.448mg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Selenium | 3.6µg | 8.9µg | 10% |
| Phosphorus | 188mg | 128mg | 9% |
| Starch | 1.05g | 20.88g | 8% |
| Folate | 11µg | 41µg | 8% |
| Potassium | 368mg | 622mg | 7% |
| Vitamin B3 | 2.473mg | 1.672mg | 5% |
| Carbs | 13.82g | 27.81g | 5% |
| Zinc | 1.3mg | 0.7mg | 5% |
| Calcium | 85mg | 32mg | 5% |
| Vitamin A | 0µg | 32µg | 4% |
| Protein | 7.91g | 6.08g | 4% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin E | 0.54mg | 0.23mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin B2 | 0.162mg | 0.173mg | 1% |
| Fructose | 0.07g | 0.56g | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 5.22g | 24.51g | N/A |
| Sugar | 4.57g | 1.79g | N/A |
| Vitamin B5 | 0.758mg | 0.757mg | 0% |
| Tryptophan | 0.067mg | 0.087mg | 0% |
| Threonine | 0.37mg | 0.24mg | 0% |
| Isoleucine | 0.314mg | 0.28mg | 0% |
| Leucine | 0.602mg | 0.442mg | 0% |
| Lysine | 0.018mg | 0.389mg | 0% |
| Methionine | 0.023mg | 0.137mg | 0% |
| Phenylalanine | 0.665mg | 0.3mg | 0% |
| Valine | 0.363mg | 0.369mg | 0% |
| Histidine | 0.195mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +30.1% |
| Contains more FatsFats | +413.3% |
| Contains more CarbsCarbs | +101.2% |
| Contains more WaterWater | +3412.5% |
| Contains more OtherOther | +214% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +1478.5% |
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Poly. FatPolyunsaturated fat | +400.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more SucroseSucrose | +1035.9% |
| Contains more StarchStarch | +1888.6% |
| Contains more GlucoseGlucose | +985.7% |
| Contains more FructoseFructose | +700% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
