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Macadamia vs. Pudding — In-Depth Nutrition Comparison

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Significant differences between macadamia and pudding

  • The amount of manganese, vitamin B1, copper, iron, fiber, magnesium, vitamin B6, vitamin B3, and phosphorus in macadamia is higher than in pudding.
  • Macadamia covers your daily manganese needs 175% more than pudding.
  • Pudding has 31 times less vitamin B1 than macadamia. Macadamia has 1.195mg of vitamin B1, while pudding has 0.038mg.
  • Pudding contains less saturated fat.
  • Pudding has a higher glycemic index. The glycemic index of pudding is 47, while the glycemic index of macadamia is 10.

Specific food types used in this comparison are Nuts, macadamia nuts, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Macadamia vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +550%
Contains more PotassiumPotassium +145.3%
Contains more IronIron +985.3%
Contains more CopperCopper +581.1%
Contains more ZincZinc +170.8%
Contains more PhosphorusPhosphorus +116.1%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +4158.8%
Contains more CalciumCalcium +24.7%
~equal in Selenium ~3.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B1Vitamin B1 +3044.7%
Contains more Vitamin B3Vitamin B3 +1759.4%
Contains more Vitamin B5Vitamin B5 +132.5%
Contains more Vitamin B6Vitamin B6 +816.7%
Contains more FolateFolate +175%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.157mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +150.3%
Contains more FatsFats +2305.4%
Contains more OtherOther +23.9%
Contains more CarbsCarbs +42.1%
Contains more WaterWater +5277.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains more Mono. FatMonounsaturated fat +7088.9%
Contains more Poly. FatPolyunsaturated fat +734.4%
Contains less Sat. FatSaturated fat -85%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macadamia Pudding
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Macadamia Pudding DV% diff.
Manganese 4.131mg 0.097mg 175%
Monounsaturated fat 58.877g 0.819g 145%
Fats 75.77g 3.15g 112%
Vitamin B1 1.195mg 0.038mg 96%
Copper 0.756mg 0.111mg 72%
Saturated fat 12.061g 1.81g 47%
Iron 3.69mg 0.34mg 42%
Fiber 8.6g 0.8g 31%
Calories 718kcal 120kcal 30%
Magnesium 130mg 20mg 26%
Vitamin B6 0.275mg 0.03mg 19%
Vitamin B3 2.473mg 0.133mg 15%
Phosphorus 188mg 87mg 14%
Vitamin B12 0µg 0.31µg 13%
Protein 7.91g 3.16g 10%
Vitamin B5 0.758mg 0.326mg 9%
Polyunsaturated fat 1.502g 0.18g 9%
Zinc 1.3mg 0.48mg 7%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 44IU 6%
Potassium 368mg 150mg 6%
Vitamin A 0µg 39µg 4%
Sodium 5mg 98mg 4%
Vitamin E 0.54mg 0.06mg 3%
Cholesterol 0mg 9mg 3%
Carbs 13.82g 19.64g 2%
Folate 11µg 4µg 2%
Choline 11.3mg 2%
Calcium 85mg 106mg 2%
Caffeine 0mg 2mg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 5.22g 18.84g N/A
Sugar 4.57g 11.96g N/A
Starch 1.05g 0%
Selenium 3.6µg 3.7µg 0%
Vitamin B2 0.162mg 0.157mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.067mg 0%
Threonine 0.37mg 0%
Isoleucine 0.314mg 0%
Leucine 0.602mg 0%
Lysine 0.018mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.665mg 0%
Valine 0.363mg 0%
Histidine 0.195mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Macadamia
12%
Pudding
Minerals Daily Need Coverage Score
122%
Macadamia
21%
Pudding

Comparison summary

Which food is lower in Saturated fat?
Pudding
Pudding is lower in Saturated fat (difference - 10.251g)
Which food is cheaper?
Pudding
Pudding is cheaper (difference - $1)
Which food is lower in Cholesterol?
Macadamia
Macadamia is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Macadamia
Macadamia is lower in Sugar (difference - 7.39g)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 93mg)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.